Liste des hashtags les plus populaires par sujet #HEALTHLIFECOACH

Why I became a coach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I enjoy helping others to bring out their inner good and create a better quality life for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through coaching I use all the tools and trainings I have to learn more skills and feel more confident about my abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best things about this side career are; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •I have the ability to create my own work/time schedule - morning or night! •I am my own boss, and have responsibility for my business - success or failure! •I enjoy operating on my pace without having to report to someone else! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you relate to all these above, and ready to learn more about how to operate a side biz by helping people to achieve optimal health, message me now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‎‏#dreambigger ‎‏#mywords #persianentrepreneur . . . من چرا کوچ شدم؟ سوالی که اخیرا از من پرسیده میشه... من همیشه کمک کردن به آدم ها رو دوست داشتم و دارم حال در حد توانم از کمک دریغ نمیکنم. ورزش و هم دوست دارم و در دنیای امروزی که همه چی آنلاین شده خیلی دلم میخواست نه تنها خودم بلکه تمام آدم های اطراف و دوستانم رو هم با خودم همراه کنم.. و چه بهتر از کار کردن آنلاین! وقتت دسته خودته ساعت کاری ت دست خودته رییس نداری که جواب پس بدی و گزارش بنویسی براش! میزان درآمدت هم دست خودته. بزرگ و کوچک نگه داشتن بیزنست هم دست خوده! . اگر فکر میکنی بیشتر راجع به کارهای من در امریکا و کانادا و انگلیس میخوای بدونی حتما بهم پیغام بده و باهم حرف بزنیم #رویاتو_زندگی_کن #زندگی_آنلاین

#fish and chips ##fishandchips #yum #yummyyummyinmytummy #yummy #yummie #yummy #yummyfood #food #foodie #foodpic #foodporn #foodlover #eatclean #healthlifecoach #cheatday #restday #

My relationship with cakes is very much like a root to a tree! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not get me wrong guys, most of us cannot say no to a fresh baked chocolate cake out of the oven, however most of us will feel guilty after we had the first bite of delicious cake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my system, no one should feel guilty or ashamed for whatever they are eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a diet is good. Following a workout program is great. But, learning how to choose foods - protein, carb, fat - that will fuel your body and give you the energy and nutrients you need to perform. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More than working out in the gym or at home, it is important to choose the right kind of meals for breakfast through dinner plus protein snacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, sweets, treats, cakes, pizzas, cookies and cream are prizes for you to appreciate your hard work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been having the hardest time to shift my mindset and coming up with a clean weekly meals plans where I can enjoy a piece of fresh chocolate cake on a Saturday night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make an strategy for your meal plan to eat what you love! & let me help you to become a pro in a world of “Dieting”! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit me up if you’d like one on one training session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meandmymeals #کیک #cakeboss #healthylivingforall #کیکشکلاتی

The only time you should look back is to see how far you've come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been there too my friend, I struggled e.v.e.r.y.d.a.y when I was looking in the mirror since I was young. I don't have many pictures bc I was hiding behind the camera most of the time. And, if I wasn’t in the good angle, I would never post/use that picture EVER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YES, I tried ALL the diets in the world...you name it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I get results with them? Sure, I lost pounds in and there, but they came back with extra pounds to me after a couple of months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2018, I started to do different workouts from home just for 30 minutes a day with my 2-lb. dumbbells! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I followed a simple flexible meal plan, drank my shake, and enjoyed pizza, ice-cream, and birthday cakes in all of the parties I was invited. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I love to be in front of the camera and take lots of pictures at any angle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not saying it'll be easy. There will probably be tears at some point, but I'll be the biggest cheerleader in your journey, & even give you a {soft} kick in the pants when you need it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s chat & START STRONG!

Why is Yoga & Stretching is Good for You? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Historically #Yoga is a way of life and it is just more than a workout method.‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every yoga poses #asana has different meanings as well as inversions and twists. For example, the popular downward facing dog itself said to calm the brain, strength the arms and energize the total body.‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing yoga at least 3 times a week helps you to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reduce stress Decrease risks of injuries ⬆️Increase flexibility and balance ⬆️Improve muscle tone and strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beauty of yoga is that it can be practiced anywhere, anytime, and on your own yoga enthusiast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you are looking for yoga to start or having a yoga retreat program for yourself. . . . #devotee #yogafit #saturdayyoga #yogafitness #fitnessyoga #یوگاتراپی #یوگا #yogainspiredfitness

Last Day of February! Who’s Ready for Spring? If you live in midwest, maybe like me you are SO ready for winter to give way to spring and stop snowing. But, just when you thought there could not be any more snow, new sprinkles made everywhere white again. ❄️ It is obvious that I am quite ready to warmer days, lighter clothes, and greener garden! The wisdom I get from these changes makes me pay more attention to the nature. No matter how fast the scenery changes or slow, nature can be a perfect example of our lives. Right

A Healthy Relationship with Food and Eating Habits go a looooooong way toward helping people achieve their weight management/maintenance goals. When you eat food for fuel and give your body a daily dose of nutrition, you are free from emotional eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means when you find your sweet spot of learning and adopting it to your Fitt goals, you are not allowing food to dictate your lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Methods I like to share with you and teach in my groups is a healthy-balanced eating, and I help people get back to their sweet spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But remember: a mental shift to a new lifestyle won’t happen overnight. Baby steps with identifying your triggers that drives you to emotional eating, needs practice, dedication, and discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter where you live or what your goals are...I can help you reach them and find your confidence again! #meandmymeals

Tuesday Fitt Tip: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TuneUp Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nowadays, you’re just as likely to see lots of women do more squatting, and deadlifting in social media. The #Girlsthatlift movement is now very much established, and I believe that’s AWESOME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a little research, you will find that not many years ago, we've been told that women do more cardio & lift light to not become bulky. It was wrongly believed that lifting heavy weights and drinking shakes would turn women into a hulk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recent research has shown that resistance training provided curvier, leaner, more defined physique than one which could be attained through cardio alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♀️Raise your hand, if you’re a woman who is looking to get leaner, stronger, and more toned by doing a simple routine: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 days a week - each 30 minutes long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am opening up my 2nd '30 Day Strong' challenge group that begins March 1st. You in ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuneupfitness #tuneuptuesday #tuesdaytips #levelupchallenge

What a Snowy Day in Chicago!☃️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't get me wrong, babe, I love snow days bc it is meant to be hot-cocoa, Netflix & chill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, do you know the average winter weight gain ranges from 5-10 pounds (thank you google)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While the cold weather may affect some of the outdoor physical activities or make driving to the gym harder, working out inside your warm house has more benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my 20-minute routine, I make you break a sweat -- even if you do it in your PJ! and feel stronger each and every day when it comes to getting that shoveling workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now ready to get up off the couch, and burn calorie-torching routine that requires no equipment?!