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so much HAPPY! had all the fun competing with some of my best friends yesterday at @garagegirls2019. thank you @crossfitcreed for hosting such a great competition! thank you to my teammates who came out to support. and thank you to @2jared_shaw8 for keeping me going all the way from Louisiana, love you real big. this is just the beginning. I can’t wait to get back to work #HWPO #teamccfaf #crossfit
2019 USS Nationals
Event 3: Sandbag/Sled Medley AKA someone glued my sled to the ground as a joke
Weight: 170lb sandbag, 130lb sandbag, 300lb sled
As fast as you can before time expires (75secs)
And I didn’t complete the course because I swear someone thought it was April fools day and glued my sled to the floor
But for real, I struggled with this. And did not do well placing wise. But you live and learn. Moving on
@heavymetalfit @rocksdiscount @unitedstatesstrongman
Just keep pushing, the hard work will pay off
: @fotografocrossfitero . @thefitnationco
@knockoutfitnessgames . @blmathletes .
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#crossfit #crossfitters #fit #powerlifter #dumbellworkout #absworkout #cardio #cardiohiit #crossfitlife #crossfitmen #hwpo #hardworking #hardwork #crossfitteen #crossfitters #crossfitteens #competitive #competition #suplementos #suplementos
Hoch die Hände, Wochenende, oder so!
Naja ist auch schon wieder rum & die Woche nach dem @crossfitlowlandsthrowdown ist eh geflogen! Unglaublich - so eine schnelle Zeit momentan. Aber hatte ein tolles Wochenende mit meiner Familie, endlich haben wir es geschafft in Hamburg zusammen zu finden, Pläne sind alle geschrieben, Training ist durch, beim @buddy_cup die Athleten angefeuert, mega geiler Wettkampf, da möchte ich nächstes Jahr auch gerne antreten!
Morgen dann einen terminreichen Pfingsttag ☀️
Wünsche einen guten Wochenstart! ♥️
@wodstore_de
@ahead_nutrition
@stpauliathletik *Werbung
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#athlete #crossfit #happybuthungry #hwpo #achieve #goals #competition #progress #liftheavy #gym #motivation #weekendvibes #goodlife #sanktpauliathletik #hamburg
They say it takes a village and yesterday it certainly did. Dropped a weight class to 71kg/156.2# with the help of @patti_plt and @plt_nutritionandfitness , been putting in months of training with @intrepidgolden and @intrepid_sc_weightlifting at @intrepid_sc , and yesterday my sister in strength @alliewiseman set the bar high by taking home gold at the beginning of the day! I missed my first two snatches at 74kg and I was following myself so all I had was two minutes to make my last snatch at 75kg. Not an easy feat but my people knew I could do it so I had to show them that I could!! My successful Snatch at 75kg/165# and Clean and Jerk at 96kg/211.2# we’re both lifetime competition PRs and landed me at the top of the platform Congratulating and competing against the strong women in my session yesterday was the best part of my day! My family, coaches, teammates, and friends all helped me to make yesterday nothing short of epic. Thank you @murderofcrowsbarbellclub for an awesome meet. Here’s to being the strongest I’ve ever been and knowing that there still so much more ♀️ #weightlifting #hwpo #getstrongorgetout #sistersinstrength #intrepidtakeover #allthepowerintheworld #battlebraidsandbows
Managed to lock down an 8th place finish at the 2019 USS Nationals yesterday! Swipe for Videos from the events. The only video I don’t have is of the sandbag medley where I had a terrible execution and slipped up. Happy with that top ten finish regardless!
Log Press 5th place - 10 reps @ 220
Wagon Wheel DL - 4 reps @ 565
Sandbag Medley 23(!) place - 55s
Yoke 1st place - 25.9s @ 650lbs
Sandbag Toss 1st place - 8.42s 20/30/40-14ft
Happy for the friendships this sport has brought about and the incredible support structure around it all.
#killthequit #demandgreatness
#strongman #strongmantraining #fitness #fitnessmotivation #fit #neversate #ussnationals2019
#fitmotivation #power #powerlifting #strong #pushlimits #igfitness #compete #competeverday #competitor #hwpo #deadlift
To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it. •
Use your ambition, drive and desire to make it happen. #hwpo
#motivation #stayhungry #stayhumble #fitness #inspire #ambition #drive #lifting #roguefitness #nobullproject #thebox #secondhome #betterthanyesterday @crossfitexalted
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