Liste des hashtags les plus populaires par sujet #MAKESHITWORKNICE

⠀⠀⠀⠀⠀⠀⠀⠀⠀ FRS Master Instructor @hunterfitness ・・・ Doing mediocre things with epic music kinda makes them feel a little less mediocre. ⠀ I always joke around with my KINSTRETCH students that we can’t make KINSTRETCH pretty. There will never be a “faces of KINSTRETCH” on a banner in your local Lululemon. ⠀ You know which ones I’m talking about- the yoga girl smiling in her perfect asana. ⠀ Too bad everyone doing KINSTRETCH looks like they’re being tortured or about to poop their pants. ⠀ Anyways- I actually *like* how we don’t have to try and make a flow-y class. ⠀ Nothing wrong with flows. I just think it gets competitive to make them pretty and aesthetic. ⠀ Nothing is competitive in my KINSTRETCH class. ⠀ Everyone’s just working on themselves to #makeshitworknice (quote by Dr. Spina) ⠀ But- at the end of my personal practice- I occasionally like to just piece some isoMP’s together to make what appears to be a little flow. Not for the purpose of flowing. But just to check in and make sure shit is working nice. ⠀ Work on the parts. Then the sum of the parts will work nice. ⠀ The goal is to not get better at KINSTRETCH. The goal is to use KINSTRETCH as a tool so you can get better at whatever you want to get better at. ⠀ Sports. Flows. Lifting weights without pain. Picking up your kids. Whatever your activity is. KINSTRETCH is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #FunctionalRangeSystems #Mobility #BodyControl #JointHealth #ControlledArticularRotations #Controlyourselfevenmore To find a Kinstretch Class in your area, please visit our official website www.kinstretch.com (link in bio) in the "Find a Provider' area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To become certified, please visit our official website www.FunctionalAnatomySeminars.com in the "Become a Provider" area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #HunterFitness #KINSTRETCH #controlyourself #entropywillonlyincrease #functionalrangeconditioning

Horizontal ABD Training - This exercise is not meant to see who can touch the ground, you should only go as far as you can control without compensations. Keep your butt, low back, upper back, and posterior shoulder glued to the bench. If your back starts to arch off the table, then you are compensating and getting motion from other areas besides the chest. Training like this with eccentric control is one of the best ways to improve pec tightness. Start with a light weight and only go as far as you can keep the movement slow and controlled. Tag me in your attempts. - ⭐ This is a more advanced technique and should be attempted with caution. . . . . #controlyourself #crampcity #FRC #kettlebell #run #FRCms #funcrionalrangeconditioning #kinstretch #functionalrangesystems #fit #fitness #fitspo #fitfam #workout #exercise #gym #mobility #stretch #flexability #yoga #drjcardozadpt #squat #prehabperformance #strength #makeshitworknice #crossfit #running #physio #run #projectsquat

@mosesbernard ・・・ The theme for tonight’s Kinstretch class: ALL of the hovers. This is a small taste of what I’ll be bringing to the table tonight at @kodawariyoga at 5pm. ➖ When a lot of people raise their shoulders over their head, they have no idea that their low back is compensating. The lumbar-locked/child’s pose/collapsed quadruped position makes it nearly impossible to cheat with your back and demands pure end-range shoulder girdle control. ➖ If you ever plan on lifting anything over your head, or doing a pull up, or throwing an object, or simply throwing your arms in the air like you just don’t care, let’s make sure your shoulders work in those positions. ➖ *I also want to see if the “shirtless in black and white” @kinstretch videos work for everyone, or if it’s unique to the @coachzachdeck effect* #kinstretch #FRC #FRCms #controlyourself #doanything #makeshitworknice #functionalrangeconditioning #yoga #shoulders #blackandwhite #tampa #southtampa #florida #chiropractor

50 Swings a Day - This is a challenge that I have seen promoted alot from @ryanfisch and I have decided to give it a try. Find the heaviest kettlebell that you can do a consecutive 50 reps with. If you can complete 50 with your current weight without much difficulty, then increase the weight. If you use a weight and are not able to do the 50 consecutively, try lowering the weight. You can do Russian or American style. I am doing Russian kettlebell swings here. - ⭐ There are many benefits to kettlebell swings including improving your hip hinge mechanics, lower body/glute strength, core stability, and more. Give 50 swings a try. . . . . #controlyourself #crampcity #FRC #kettlebell #run #FRCms #funcrionalrangeconditioning #kinstretch #functionalrangesystems #fit #fitness #fitspo #fitfam #workout #exercise #gym #mobility #stretch #flexability #yoga #drjcardozadpt #squat #prehabperformance #strength #makeshitworknice #crossfit #running #physio #run #projectsquat

Shoulder Mobility - Make sure to turn on the volume as some of these videos have instructions on how to more properly perform the technique. These are higher level mobility exercises and should only be performed if you commonly perform mobility work to the shoulders. All the above movements should be pain free and it is important not to push through pain. If you have pain, regress the movement or see a licensed medical professional for an assessment. - Shoulder mobility is needed to perform most upper body exercises that we do at the gym. Without this, we may find that we do not move as good or our joints do not feel as optimally as they should. - ✅ Shoulder Ext passive range hold: shoulder extension is often neglected but it is essential for an exercise like dips. Turn the volume on to make sure you perform correctly. ✅ Shoulder ER PAILS/RAILS: Shoulder ER is important for having full overhead motion. End range ER strength is also vital for having rotator cuff strength at various degrees of motion. ✅ Shoulder Ext PAILS/RAILS: This is another great way to improve active shoulder extension, but this involves a bent elbow. After each 15 sec push down you will try to lift hands off of surface and simultaneously you will try to pull yourself deeper into the stretch. ✅ Shoulder CARS with Thoracic block: This is great to work on shoulder mobility, especially if you find that you/your client compensate by rotating the spine to get fake shoulder motion. This is more difficult, so do not expect to get as much motion during your CARS if you were to perform standing without any blocks. - The shoulder is a very important joint, and shoulder mobility and strength are vital to having a happy, healthy, and functioning shoulder.

Morning Routine CARS - It is important to go through your full Range of motion of each joint daily to maintain healthy joints. If you do this throughout your day at work or during your workout then keep it up. For the vast majority of us who do not, this is for you. You can do this at any time throughout the day, but it can be beneficial to perform in the morning to get the joints moving and do it as part of your morning routine. - ✅ Benefits✅ ✔ Healthy Joints. ✔ Decreased Pain. ✔ Improved Mobility. ✔ Improved Start To Your Day. ✔ Feeling Beter Throughout The Day. - Make sure to swipe for every video as every joint is important. Try to only move at the joint being targeted and prevent compensations from other parts of the body.

FRAs, FRCms & Kinstretch Instructor @breathe.move.love #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRIDGING THE GAP BETWEEN PASSIVE R.O.M. & ACTIVE R.O.M. . . NOTE: The base position 90/90 (shown here) isn’t accessible to everyone, there are a number of pre-requisites just to sit in this position. To make this position more available to work on Hip IR, consider leaning out to the side away from the legs while the hand/arm on that side is on the ground or holding onto a bar (the railing in this instance). . . You can also place the back knee on a foam block as I had, this gives some cushioning to that knee whenever you need to anchor it down (in PAILs/RAILs & positional isometrics). The stick was used to help self-assess passive R.O.M. . In @functionalrangeconditioning we use POSITIONAL ISOMETRICS to bridge that gap between passive and active ranges of motion. . WHY BOTHER TO BRIDGE THIS GAP (using positional isometrics)? . . 1️⃣ Stabilize articulations 2️⃣ Motor learning 3️⃣ Induce range specific neurological adaptations Thereby mitigating injury should an ‘oh shit’ moment happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #controlyourselfevenmore #makeshitworknice @kinstretch #kinstretchsingapore #mobilityspecialist #sgfitness #outdoortraining #mobilitytraining

Shoe Design - Here is a list of my top 5 points that I look at when buying/reviewing shoes. This is very important if you plan on keeping happy, healthy, and pain free feet. - Zero Drop: this means there is no heel. The heel of the shoe and the toes should be on the same level. Wide toe box: this is super important to prevent bunions and allow for a natural splay of the foot. Flexible: your foot has 33 joints so your shoe should allow lots of movement. Try rolling your shoe up in a ball. If it rolls up then it's a flexible shoe. Zero support or cushion: the less artificial support the shoe has, the more your own foot muscles have to improve on and grow stronger. You also want to have as much contact with the ground as possible and a large cushion under your foot is not beneficial. Your shoe should mimic your foot, not the other way around.

Train Around Shoulder Pain - Shoulder pain is very common and can be a real hassle when trying to workout. Just like in my previous post, it is important to continue working out in a pain free manner. Rather than completely cutting out training, we can modify our workouts to continue building strength in a pain free manner. - ✅ 1/2 Landmine press: This is a great way to build shoulder strength while not completely going overhead which is commonly a painful area when an injury to the shoulder is involved. Keep the core tight and try not to arch the low back. ✅ TRX Row: All rowing movements are good as it strengthens the back and can improve postural strength. ✅ Floor Press: If you have anterior shoulder pain, doing a regular bench press may put to much stress on the front of the shoulder due to the advanced range. The floor press limits the motion while still allowing you to build chest strength. ✅ Bar Hang: This is one of the most underutilized areas of training. The bar hang can work on mobility as well as strength/stability to the entire upper extremity. - ⭐ Give these a try and comment below how you like them.