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#Repost @izabel.nedeva • • • • • Merry Christmas everyone ☆ I wanted to post this amazing quote today and remind you that everyday counts. We do not need to do something big to feel better. Sometimes all we need is a minute to appreciate the present moment because gratitude is very powerful. It makes sense of our past, brings peace for today, and creates a vision for tomorrow. So, think about it, what are you most grateful for? What is going well now that wasn't before? . . . #selfdiscovery #selfawareness #selfdevelopment #selfimprovement #selfactualization #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #positivevibes #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

Patience is the ability to withstand something difficult without losing sight of your goals. The opposite of patience might be frustration, irritation, resulting in giving up. Perseverance is the determination to stay on course despite the obstacles. . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

Do you agree? . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

Instead on entertaining thoughts that bring fear and/or sadness, let's change the game rules and use gratitude and affirmations daily. It is the appreciation of the present moment and the repetition of affirmations that lead to new beliefs. And once those beliefs become strong enough, things begin to happen. Yesterday I challenged my close friend @joana.rashkova to start a diary where we would spend each day looking for small things that we would usually take for granted and come back home at the end of the day to write them down. I found it fascinating that i had to purposefully open to my eyes to the environment around me to notice a beautiful pink tree which I have been passing by everyday for a year. The next person I challenge is my long time best friend  @mariela.acheva Who do you challenge? . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

The ultimate dream in life is to be able to do what you love and learn something from it. . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

Happy Sunday everyone. A friendly reminder not to be too hard on yourself!  . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

One of my favourite quotes of all time, it's on my mood board  Sometimes asking yourself the question ''What am I learning from this difficult experience? How could that be helping my future self? '' makes things more tolerable. . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote

These past two months have been quite exciting. I've been in meetings with GPs and other professionals to collaborate on creating and delivering something special for individuals struggling with anxiety, depression and low self-esteem. Can't wait to share that with you soon. Stay tuned . . . #mindset #positivethinking #encouragement #empowerment #selflove #selfcare #wellnesstalk #wellbeing #lifequotes #anxiety #worry #negativethoughts #overcomeanxiety #ocd #happiness #motivation #motivationalquotes #inspiration #inspirationalquotes #motivationalspeaker #izabelnedeva #therapist #therapisttips #mytherapisttoldme #psychologist #counsellor #lifecoach #thegoodquote