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Through the ups and downs I will continue to work hard for my goals and will not give up no matter what obstacles and struggles come my way!! I will let them help me grow and become a better athlete and person rather than letting them tear me down♀️ •
A reminder to myself and to you that no matter where you are in your journey through life...look at what ever you may be going through and find the lesson in it, learn from that lesson and allow your soul to blossom in the knew knowledge and wisdom you have learned Grow from the struggles and mistakes you have made and make the changes that will better yourself!!✨
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#inspiringwomanrunners #instarunners #runnergirl #tracknation #FHSAA #statetrack #food #nourish #earth #foodie #healthyfood #plantbased #wholefoods #youthrunner #usatffuturestars #floridarunner #trackandfield #environment #highschooltrack #instaruuners #igrunners #trackshack #fitness #runner #runOrlando
Easy Cinnamon Banana Blender Pancakes by @charleyshealth
Headover to her page for loads of deliciously healthy recipes!
#recipe
➕➕INGREDIENTS
1 1/2 ripe bananas
2 eggs
1 cup oats
1 cup almond milk
Tsp baking powder
1/2 tsp cinnamon
Coconut oil for cooking
Pinch sea salt
Toppings of choice
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⏩⏩Instructions
In a blender, combine the banana, milk, eggs, oats, baking powder, salt and cinnamon and blitz to form a smooth batter.
Heat a tsp of coconut oil in a non-stick frying pan over medium-high heat.
Once the pan is nice and hot, pour in a little of the pancake mixture and cook until bubbles start to appear on the surface, then flip and cook on the other side.
Repeat this for the remaining mixture.
Stack your pancakes and garnish with all of your favourite toppings before getting stuck in!
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Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured
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E N J O Y today and Expect an A B U N D A N C E !
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A spoonful of fresh, fruity goodness Did you know that our Wooden Spoons are as natural and plant-based as your food? They're handcrafted naturally from recycled furniture offcuts, so you can enjoy your food the eco-friendly way.
Check out our range of wooden cutlery at the link in our bio!
: @madelaine__rose
Perfect Porridge weather ❄️❄️ The mornings are starting to get super chilly here in Canberra so Porridge is the perfect warming breaky Topped with my Homemade Cashew Butter and Almond Butter and then a combination of nuts, seeds and berries ❤️ Hope you all have a beautiful day #wholefoods #superfoods #natural #organic #breakfast #wellness #nourish #nutrition #vegan #veganfood #vegansofig #vegetarian #plantbased #health #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #fitness #postworkout #foodie #foodblogger #foodphotography #foodpics #instafood #instadaily #picoftheday #photooftheday #homemade ❤️
Kicking off the day with this Mango Lemon Ginger Smoothie Arguably the most epic smoothie combo I've ever tried What's your favorite smoothie flavor?
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If you're looking to take your smoothies to the next level, check out my blog post (link in bio & below) where I share 3 tips to get the most delicious and nutritious smoothies ever #nutriholist #smoothietime #balancedmeal
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Here's the recipe for this one:
1 cup frozen mango
1/2 pear
1/4 organic lemon (with the peel)
1-inch piece ginger root
3 Tbsp hemp seeds
1 cup water
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nutriholist.com/zesty-mango-carrot-smoothie
Collecter les statistiques #NOURISH effectuez une recherche à l'obtention des statistiques (Aller à la sélection).