Liste des hashtags les plus populaires par sujet #PILATESWORLD

Would you like to work on your quadriceps strength? . . This is a small exercise I use a lot lately in my classes, you feel it working since the very first set, if you do it right! . . Make sure to keep your whole back in one straight line, vertically and without any posterior or anterior pelvic tilt. . . Do max 10reps, I dare you #pilates #pilatesmat #pilatesinstructor #pilateswithanna

#pilates #pilatesbr #pilatesbrasil #pilatesrafaeladresch #pilatesphysicus #pilatesworld #pilatescascavel #pilatescascavelpr #cascavelpr #cascavel #pilateschair #chairpilates #pilatesteacher #pilatesfit #pilateslovers #pilatesday Look @zeroacucarfitnesscascavel

Have a nice and active day, Friend! . Greetings from the Eco Fitness Family . . #pilatesworkout #pilatesvideo #pilatescoach #pilatesystem #pilatesemdupla #pilatesrecife #pilatesworld #pilatesmania #pilateswear #pilatesvicia #pilatestower #pilatesbarre #pilatesbaby #pilatesfuncional #pilatescore #pilatesforall #pilatesyoga #pilatesplus #pilatesring #pilateszone #pilatesbarrel #pilatesforlife #pilatessempre #pilatesparatodos #pilatesavançado #naturalfitness #ecofitness . Our Special Thanks for the video goes to: @thalyssalarangeiras ❤️

▪️Classical Pilates Strip-Back ~ Tap for Instruction ~ Small, Intimate, Hands-ON ✨✋✨monthly Workshops ‍♀️ . ▪️Next date Sunday 23rd June 2019 ~ Sussex UK . ▪️Come & join me for two whole hours of pulling the Classics apart in order to build them back with length & strength from the inside out!!! . ▪️The two clips shown here are taken from last months Workshop where we ‘stripped back’ Double Straight Leg Stretch . We begin with a standing flow encompassing spinal Flexion, Extension & Rotation, to find our true Centre in relation to our base, the feet ✨✨ . We transition to our mat in the Classical way ✔️ . We find our connection to our mat via RELEASE, work with our breath & connect our Powerhouse WITH LENGTH ✔️ . This month, we will be working with Criss-Cross, the next in the Classical Pilates Matwork Rep; very hands ON & to a level appropriate to each individual in our small friendly group ✔️ . We then troubleshoot, working with ANY Pilates issues or struggles you may have, & . Finally we end with a fun flow to challenge & bring it altogether!!! ✔️ . ▪️I so hope you’ll join me, all I ask is that anyone new to the group book a 1:1 session with me before the Workshop, so I can establish how best to support, develop & familiarise you with my terminology & cueing! ✔️ . ▪️The Workshop is open to ALL abilities, all shapes, sizes, ages & genders, it’s hugely supportive, fun & informative!!! ✨✨ . ▪️Do drop me a DM if you’d like to join, (further info is available on my website, link in bio); I would love to meet you, so come for the day to chat, learn, make friends, Pilates away & drink coffee with me!!!! ☕️ . ▪️Wearing the vibrant energy of the Malibu Barbie Stripe Leggings by @kdwapparel ✨✨ . ▪️Huge thanks to @danielcoxfilm for capturing the teaching I love . ▪️Happy Tuesday!! ❣️‍♀️❣️ .

Damn all I need to copy one of video from dear @pilates_fit_monica but all my hips and obliques on ..still I can’t bring my legs together Thanks Monica Thanks you killed me .. .. @sevincakirpilates Join us but don’t cry .. . #instalegs #instaworkout #obliqueworkout #hipsworkouts #legsworkout #instaweek #pilatesteam #pilatesworld#instatraining #video#foamroller #foamrollerexercises

Preparing for my #foamroller class at Eva Pilates in #essen #pilateslife #pilateslove #pilates #pilateslifestyle #justdoit #dowhatyoulove #pilatesgermany #pilatesworld #roller #pilatesroller #germany #fitnessmotivation #bodyrenn #lovemyjob #lovewhatyourbodycando #loveyourbody #basipilates #basigermany

Chegou a sexta-feira e eu estou como? Praticando Pilates #pilates #barrelpilates #pilatesavançado #pilatesday #ilovepilates #instrutordepilates #pilatesinstructor #pilatesworkout #pilatesworld #pilatesbrasil #pilatesbr #pilatesssa #pilatessalvador #euamopilates #pilateando #instrutordepilates #sextou #goodvibes #studiodepilates #pilatesfitness #today #friday

Vamos hoje de mat pilates... com um teaser diferentinho. ‍♀️☺️ O difícil não é executar, mas sim manter-se no exercício ‍♀️ #contrologia #teaser #pilayes #pilatesworld #pilatesbrasil #pilatessolo

How you look at your boss when you read the testimonial she has written about you. Here is what director @marneyjury of @sumofus_studio had to say about me as an instructor . . . . ‘Vee optitomises what what we dream of in an instructor at Sum of Us - she is highly professional yet most personable; she is vibrant, passionate and fun; organised, reliable and hardworking. Vee has a passion and knowledge of the Pilates method and delivers a class with just the right amount of classical combined with contemporary moves and flows that are personalised and challenging - just the way we like it! But most importantly she has a passion and ability to connect with individuals, tailor her classes, and create a sense of community. Vee is driven, confident and mature and an asset to our community.’ - Marney Jury, Director. . . . . . . . . . . . . . . #pilates #pilatesreformer #pilatesbody #pilatesmat #studio #studiopilates #wundachair #pilateschair #pilatescadillacworkout #pilatesworld #pilatesworkouts #pilatesmatwork #melbournepilates #melbourne #fitness #body #yoga #stretch #activewear #pilatesinstructor #pilatestower #pilatesteachers #barre #reformer #reformerpilates #pilatesswan #studio #testimonial