rehabilitation реабилитация дцп cerebralpalsy особоедетство жизньсдцп машаздорова rehab дцпнеприговор childrenwithspecialneeds dontworrybehappy реабилитациядцп physiotherapy машабудетходить health physicaltherapy ортопедия physio fitness детиангелы therapy workout sport recovery благотворительность всепреодалеем медицина здоровье мойангел training бобаттерапия
A Few of the Most Commonly Abused Substances
Many misused drugs can alter a person’s thinking and judgment, leading to health risks, including addiction, drugged driving, and infectious disease. Drugs can also negatively affect your relationship with your friends and family. Here are a few of the most commonly abused substances:
1. Alcohol
2. Central Nervous System Depressants
3. Methamphetamine
4. Heroin
5. Cocaine
Source: www.drugabuse.gov/drugs-abuse/commonly-abused-drugs-charts
#DrugAbuse #TAJTreatmentCentersInc
Pablito comiendo uva/Pablito eating grapes
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TU NOS PUEDES AYUDAR APADRINANDO A UN MONITO:
www.centrodeprimates.com
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YOU CAN HELP SPONSORING OR MAKING A DONATION :
www.centrodeprimates.com
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#centrodeprimates #primates #centroderescate #penaflor #peñaflor #rehabilitacion #monkeys #monkey #rehabilitation #rescateprimates #rescuecenter #rescatedeprimates #museum #traffickingmuseum #centro #rescate #animalshelter #shelter #santiago #chile #titi #titimonkey #callithrixjacchus #callithrix #jacchus
Hip Flexor Strength⤵️
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The hip flexors are in interesting group of muscles. We have some pretty varying camps of people when it comes to thoughts around them. Some people think we need to crank on them all the time with tons of stretching secondary to sitting (I disagree), other people think we should just ignore them and not train them, and then some people think it’s a group that should be trained at least somewhat of the time. .
I fall into that last camp. It’s not a group that realistically needs to be focused on everyday for generally performance or daily living. However, it’s a group of muscles that should still get loaded like others. As well, for individuals experiencing hip discomfort it’s worth utilizing more and for people with varying kinds of groin or sports hernias it has high benefit as well.
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♂️Here are four moves that challenge the hip flexor complex at varying lengths and positions. Seated Marching
Bench Dip March Against Band
Heels Elevated Bridge March Against Band
Seated Leg Lifts
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❗️Tag someone who you think could use this!
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These are not secret drills or techniques, just some options to help inspire people to move more and live a higher quality life.
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☄️Want to learn more about this stuff?
- Check out my blog for longer format discussions
- Subscribe to my newsletter for updates on content and projects
- Head over to @citizenathletics1 for training content and learn how you can make the best fitness improvements possible
❗️This is not medical advice
#TSThips #TSThipflexors
Blood Flow Restriction
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Aim: To define the clinical efficacy of blood flow restriction (BFR) training on muscle groups both proximal and distal to the cuff placement & the contralateral non-BFR extremity.
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Methods:
Patients (recreational-level athletes age 20-40) randomized to:
1️⃣Unilateral low-load BFR training
2️⃣Non-BFR low-load training control group
Patients participated in 2 training sessions per week for 6 weeks.
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Exercises included:
1️⃣Straight-leg raise hip flexion
2️⃣Side-lying hip abduction
3️⃣Long-arc quadriceps extension
4️⃣Standing hamstring curl
Weight used = 30% of 1 rep max. 4 sets of the exercises were used. set 1 = 30 reps; set 2-4 = 15 reps
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Outcome Measures:
1️⃣Lower extremity strength - isokinetic testing for knee ext and flex; hip abd, ext, ankle pf via dynamometer
2️⃣Limb circumferences
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Results:
1️⃣BFR Limb demonstrated a greater increase in thigh and leg girth, all isokinetic knee extension metrics, total work for knee flexion (measure of endurance), hip abduction and extension, plantarflexion and single leg raises compared to the control
2️⃣BFR limb compared with non-BFR limb demonstrated a greater increase in all the results above with mixed results for isokinetic knee flexion and extension
3️⃣Non-BFR limb compared with control group demonstrated greated thigh girth and quadriceps peak torque and single-leg heel raises.
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Clinical implication below!
Качество, конечно, хромает(как я), и пришлось немного обрезать мне голову, но в целом понятно.
Сия машина носит название «локомат» и славится тем, что учит человека ходить.
По какому принципу работает:
Со стороны может показаться, что локомат выполняет все движения за меня, но это не так. Он, так скажем, «задаёт ритм», остальное за мной, т.к. без моих усилий ноги просто бы тащились.
Перед моими глазами экран с игрой. В ней персонаж, которым я управляю с помощью ног, соответсвенно. Нужно ходить и ловить животных, совершая повороты(ЭТО СЛОЖНО, Я НЕ ПОНИМАЮ, КАК ВЫ ХОДИТЕ ВООБЩЕ, НЕНОРМАЛЬНЫЕ). Нуууу... Вроде всё. Прикольная штука.
Вопросы
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#disability #disabledlife #disabledmodel #disabledandcute #disabledfashion #наколяскеинастиле #lifegoesonwheels #wheelchairmodel #инвалидностьнеприговор #rehab #rehabtime #rehabilitation #ходи
Collecter les statistiques #REHABILITATION effectuez une recherche à l'obtention des statistiques (Aller à la sélection).