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In between strength days, it’s body pain program development days/recover time. The focus is on movement, muscle recruitment and range of motion. Not sets and reps. It’s all about just moving to keep mobile and stop the body seizing up with stiffness, aches and pains. I’m constantly working on program variations for this new part of my small group sessions so I can offer different levels of intensity to suit individual needs. I coach each person to understand that the focus is not to smash out as much as you can, but to focus on just keeping the body moving as consistently as you can manage to enable better function and less pain. #. Now when one of my regular PT clients walk in and say, “I’ve injured/am unwell/flared up today I don’t think I can manage my usual weights, can we do a body pain session?” I am able to bring to them something suitable to their specific needs, programming and fitness level all based around suspension training variations and it’s fantastic to see their satisfaction with their own abilities to move successfully through a bad day. #bodypainprogram #fibromyalgia #hashimotos #pain #painmanagement #rehab #trx #suspensiontraining #recovery #personaltrainer #ptmum #belgravept #metaboliccoach #rehabtrainer #smarttraining #edgepowerpersonalfitness #australia
What is the real reason for that big big smile . Is it that I’m now trained ,well to do Rehab 101 or suspecting, it’s quite likely this gorgeous Aussie man So amazed at all the learning and perspective ! Great studying with you @the_rehab_trainer looking forward to training! #rehabtrainer #prehab #movementismedicine #rehabdance #rehabfitness #rehabmumbai #rehabtrainers #healyourbody #rehabpilates
3 days of intense learning session with Chris. Thanks to this highly experienced guy for sharing his knowledge and experience to help me learn the Rehab essentials by @the_rehab_trainer ! Waited for a year for this. Can’t wait to help my members @chaosfaktory with my new learnings
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Thank you @vinatashetty for making this happen
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#chaosfaktory #rehabtrainer #rehabessentials #rehabtraining #certified #rehab #injurymanagement #fitness #learning #knowledge #experience #ulriklarsen #movement #movementtraining #onlinetrainer #bodyweighttraining #functionaltraining #bangalorefitness #indiafitness #fitnation #getfitthroughmovement #beastmaster
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