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15 Minutes NO Equipment HIIT Workout! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Save This Video ↗️ Try It out! Follow @bertzthomsen for your Daily Routines!
#sifitworkout ⠀
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➡️ Perform each exercise with the receptions described below. Your rest will be when needed. Continue until you have burned off the burgers from yesterday ↙️ ⠀ ⠀ ⠀ ⠀
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1️⃣ 15x Body Weight Squat ⠀
2️⃣ 10x Burpees ⠀
3️⃣ 15x Lunges/each side ⠀
4️⃣ 20sec Wall Supported Handstands ⠀
5️⃣ 15x Butterfly Sit-up ⠀
Turn your pain into power and that power into growth .
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#fit #fitness #core #gym #bodybuiding #fitman #men #workout #gymlife #shred #npc #abs #shoulders #summerbody #hunks #ifbb #ripped #physique #beachbody #hardwork #yoga #motivated #sherdded #definition #vibes #sixpack #sherdz #fatloss #motivation#motivate
Schmeckt wie flüssiger Himmel... Und hilft dir noch dazu Muskeln aufzubauen ⠀
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Alle Geschmacksrichtungen auschecken und genüsslich Muskeln aufbauen!⠀
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@affenhand⠀
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#affenhand #barebells #fitness #protein #breakfast #proteinbar #workout #bodybuilding #fit #health #gains #aesthetics #cardio #beastmode #gainz #dedication #bcaa #healthyliving #weightlifting #yoga #6pack #hiit #womenshealth #menshealth #tracklife #sherdz #gym #healthy #legday #fitfam⠀
Exibindo MINHAS alunas na sua time line
Empresária @heyprettybr
Jornalista
Cineasta .
#fitness #fitnessgirl #musculação #muscle #motovations #healthy #weightloss #beastmode #success # shredded #cleaneating #inspiration #harwork #sherdz #shes #fitnessgirl #teamvanpersonal #vanpersonal #abs #shape #bodyfit #bodyfitness #vegan
Treinamento Funcional
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Abdominais supra + infra com desenvolvimento de ombros .
Abdominais + flexão de triceps
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Abdominais, foco em reto abdominal
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Remada Fechada (costas) + desenvolvimento de ombros
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Resultados aparentes!
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@luizatcury com shape incrível .
#pronta #healthy #weightloss #beastmode #success # shredded #cleaneating #inspiration #harwork #sherdz #shes #fitnessgirl #teamvanpersonal #vanpersonal #abs #shape #bodyfit #bodyfitness #fitnessgirl #fitness
Alguns exercícios de abdominais excelentes para você turbinar os gominhos !
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#pronta #healthy #weightloss #beastmode #success # shredded #cleaneating #inspiration #harwork #sherdz #shes #fitnessgirl #teamvanpersonal #vanpersonal #abs #shape #bodyfit #bodyfitness #fitnessgirl #fitness #abs #abdominais
Borá começar o dia pensando nos vestidos de madrinha @anapaula2mm e @eaguiarp!
Costas nuas, uiiiiiiii!!!!
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#posteriordeombros #shoulder #costas #arms #treino #healthy #weightloss #beastmode #success # shredded #cleaneating #inspiration #harwork #sherdz #shes #fitnessgirl #teamvanpersonal #vanpersonal #abs #shape #bodyfit #bodyfitness #fitnessgirl #fitness #bioritmo #academia
Collecter les statistiques #SHERDZ effectuez une recherche à l'obtention des statistiques (Aller à la sélection).