Liste des hashtags les plus populaires par sujet #TAGUIG

B G C - ok that’s it! I don’t like caption k.bye • by @great_ome again ❤️ • #iloveyouphilippines #onlyinthephilippines #philippines #thefort #bgc #taguig #vlogger #youtuber #filipina #pinay #blog #travel #couplephoto #love #happy #travel #vacay #pilipinas

‍♂️ Road To 400. For the last 2 months, I've taken a long break from lifting heavy with my deadlifts to give my back a break and focus on my personal record numbers in my other compound movements, specifically my bench press and squats. And starting today, I'm back to lifting heavy with deadlifts. Although I felt some slight tightness in my hamstrings and lower back during the first couple of repetitions, I’m assuming it’s due to not stretching out enough or not deadlifting heavy in a while. Current Personal Record (Deadlift): 175kg / 385lbs Hope to lift 181kg / 400lbs on my deadlift by the end of my bulking season. Location: Masculados Gym

‍♂️ Making Changes. Ending the day off at one of my favorite training grounds, @GymRatPH, Parañaque. Throughout today’s workout, it felt inspiring to meet and converse with the other fellow competitors and active gym-goers who are making fitness a part of their lifestyle. Everyone has their reasons on why they go to the gym but in the end, I believe we all have the same goal; to make changes. Change an unhealthy lifestyle to a healthy one or change the image they see in the mirror. Surround yourself with the right people with the same goal.

‍♂️ Training With IceJay & JM. After completing a full chest workout at @BillyJamesFitnessCenter, I finished off the training session with a few sets of triceps with @Ice_Tizon and @JohnmarklyCastillo.

Training With Manny. With @MutantPhilippinesOfficial Athlete; @Manny_Pakyawan aka @MannyPacquiao‘s long lost twin brother at Masculados Gym.

‍♂️ Training With Crispin. All the way from Dumaguete City to Bonifacio Global City, 2018 Mr. Philippines / 2017 Mr. Visayas, @CrispinBasillio and I found a time that fit both our schedules to finally train together. Before he headed out of the country, we decided to get a full body workout + posing seminar to make minor adjustments on my current posing routine, identifying what my strong points are and bringing out muscles in my body I never knew I had.

‍♂️ Masculados Gym. Turn off all the fans, throw on some hardcore music, put your head down and train with intensity. Thank you Masculados Gym for welcoming me and for allowing me to train at your gym.

‍♂️ Training With Jax. Just wrapped up a workout session of shoulders & triceps with @JaxChua at the first Gym Rat branch to open; @GymRatPH, Tayuman. Thank you for finding the time out of your busy schedule to catch up and train with me again. Looking forward to working out with you and the rest of the Evogen Nutrition/Ratpack team again soon. Fueled By One And Only: @EvogenNutrition @EvogenPH

‍♂️ Training With Paul. Heavy back workout at Masculados Gym with an old friend from the 2018 AFEC - Asia Fitness Exhibition & Competition, VIP Dinner. Congratulations @Paul_Jugs on making the top 3 finalist for the 2019 @GymRatPH 8 week challenge.