Liste des hashtags les plus populaires par sujet #THISIS47

Me in my element. This month marked my 47th lap around the sun and I’m so grateful to be here. Some days I can’t believe I chose to be here during these crazy times on Earth but that is also the reminder to keep on keeping on. We are all here, right now, for a reason. To make that journey down from our heads and into our hearts. When we lead with the heart and seek out the joy and love in everything, even in the shadow, there we find Light.

This is 47. Today on the blog , you can see the results of my birthday photo shoot. This was something so completely removed from my normal but so glad I took the leap. I could not be more happy with the results. When I had this crazy vision in my head, I doubted it would become a reality. Can’t believe it all came together. : @petrakingphotography : @mandrcatering : @lamarcaprosecco_ca : @jemms_5 . . . . . #thisis47 #notold #vintage #birthdayphotoshoot #birthdayphotos #celebratinglife #morethanasize #showus #selfconfidence #lifeistooshort #bodypositivity #bodypositive #selflove #loveyourself #curvygirl #effyourbeautystandards #ageisjustanumber #aginggracefully #canadianmommyblogger #mommyfluencer #torontoblogger #momswhoblog #torontoblogger #gtablogger

CORE CORE CORE . Hello friends! I am still getting used to the new hours at work but when you do what you love to do, the hours go by rather quickly. I’ve met some great people and reconnected with those I’ve lost contact with since our last gym closed down. It feels like a reunion at times ✨✨ . I don’t get to film as often as I used to but I am hoping that I can figure out a way to film some circuits for you from work. Trying to figure out the best way to film as I don’t want to take my ring light into the gym. It’s big and very bright . Enjoy today’s 5-exercise circuit focused on the CORE. Your core is more than your abs. To put it simply, think of it as comprising of all the muscles from the sternum down to your thighs. Front and back. . Thy these moves and I’ll see you back here soon! Have a great day! Xx, Essie . 2-4 Rounds 1. 10 twisting wall pop-up + bear to walking plank 2. 12 L seated crunch + side crunch 3. 10 each: one leg V sit-up 4. 10 each: one leg seesaw 5. 10 loaded beast to front kick thru with pause . Athleisure: @lululemon bra & tank; @terez leggings; @nike @nikewomen shoes . @home.exercises @homeworkouts_4u @shape @strongrintessmag . #workoutoftheday #homeworkout #strongabs #coreworkout #6pack #fullbodyworkout #beachbody #bbg #tiu #workoutideas #circuittraining #fitover45 #thisis47 #moveinallplanes #functionaltraining #mobility #운동하는여자 #트레이너 #fitblvd #fitblvdworkouts

If there is something I believe with my entire , it is this. I do not understand anyone who doesn’t see this. Put your kids before your ex-partner. Period.

Core /// 3 lbs dumbbells . Hello folks! Today, all you need is a pair of 3 lbs dumbbells to work your core. . It’s light enough to use in the prescribed movements but it’s enough weight to put a lil extra oomph into your workout. . We are working in various positions so explore and have fun with your training. Any questions, comment, DM... you know the drill . Have a great Saturday. Xx, Essie . 2-3 Rounds You pick your reps! // 1. Tuck sit + circular arms 2. Slow & controlled sit thru practice // Swipe to see this move done in real speed. The goal is to move with INTENTION. As the leg moves thru, scoop the stomach in and up and think “pike.” Most of the weight will be on the balanced arm. No plopping but contrl your body down. Lengthen leg & point toes. Make it pretty // 3. Side plank + overhead reach + lat pull 4. Bicycle + wood chopper // This one takes a little concentration. So easy for legs to flop around. You know better Hit each knee drive & leg push. 5. Crisscross leg lift + alternating reach // The leg thats on the bottom will be doing most of the lifting. Switch legs 1/2 way. . Athleisure: @lululemon outfit; @nike @nikewomen . #workoutoftheday #homeworkout #coreworkout #abs #strongcore #beachbody #bbg #tiu #6pack #workoutideas #circuittraining #fitover45 #thisis47 #moveinallplanes #functionaltraining #mobility #운동하는여자 #트레이너 #fitblvd #fitblvdtraining

End of a Monday, third day hair, makeup worn off. But it was sunny this afternoon and I made delectable fish tacos for supper. #winning

✨Chest /// Triceps✨ . Hey guys! Throw this circuit in for a strong chest and a pair of killer triceps. It will also get your heart pumping. . Tools needed: Step A pair of dumbbells (I used 10 lbs) . I put a lot of thought behind how I link my exercises. I don’t like haphazard . There should be a flow to the circuit . For today’s 5-exercise circuit, the first 3 exercises are CHEST focused. You will noticed that the 2nd exercise doesn’t look like a chest exercise but after the 1st exercise of push-ups, you will feel the isometric hold while doing the butt-kicking bench hops. . The last 2 exercises are TRICEPS focused. I also love symmetry so do half the reps with one leg forward and the rest with the other leg forward. . Have a fantastic Friday! Xx, Essie . 3-4 Rounds 1. 12 bench push-up + floating sit 2. 20 bench butt-kicking hops 3. 10 fast feet (count to 5) + elevated frog push-up 4. 12-14 triceps overhead press (6/8 R leg forward // 6/8 L leg) 5. 20 dips (10 R leg up // L leg up) . Athleisure : @reebok @reebokwomen bra & shoes; @lululemon leggings . @girlyexercises @home.exercises @homeworkous_4u @shape @womenshealthmag @menshealthmag @strongfitnessmag @fitnessrxwomen ... #fitblvd #fitblvdworkouts #personaltrainer #chestworkout #tricepsworkout #multiplanar #mobility #strongbody #igfitness #workoutvideo #getlean #moveinallplanes #moveeveryday #homeexercises #weighttraining #homeworkouts_4u #fitnessvideos #strongnotskinny #circuittraining #girlswholift #functionaltraining #mindtomuscle #fitover40 #thisis47 #athlete #disciplined #운동하는여자 #트레이너 #carbon38ambassador

I was anxious at the start of this new photo shoot with @lesleybohmphoto. I’ve been shooting with Lesley for 15 years, and every shoot has been a major up-level for me. My last real shoot was in 2012, before having my twins. Or even meeting my now-husband Brett. So when I walked in her door two weeks ago, I knew I was about to ignite the images that will be PULLING me forward into the next chapter of my career. And there would be no turning back. The last several years have been about finding myself again... letting go of what does not serve me and my higher purpose, and getting super clear on who I am, what I stand for, what I will not tolerate, what brings me the most joy, who deserves my time, and where my legacy remains to be planted. I always begin my rebrands with birthing my images, because it is, in the end, about *who I’m becoming* in the process, and the impact that will have. This is about the long game, ladies. Not launches. When I look at this photo, I cry, because I see a woman who: •Started her first business alone 20 years ago in NYC, scared but excited •Pioneered what became the online business coaching industry •Was making 7-figures online even before social media •Mentored many of the online thought leaders you know today •Was built up, knocked off, ripped off, and shot down •Figured out who her real friends were, fast •Built an Inc. 500 ranked company •Launched things that soared •Launched things that failed •Blew up her whole business •Rebuilt her whole business •Carried and birthed big, healthy, full-term twins (over 15 pounds of baby!) while running a company •Worked hard to finally shed the remaining 30+ pounds (thanks to my client's program — see FasterWayWithAli.com) •Looks serious in this photo, because she’s serious about what’s about to come •And she’s strong. F-ing strong. Her word for 2019 was and still is… STRONG. That’s why she decided to share this photo first. And her next--and most powerful--chapter begins. Thank you Lesley. xo #thisis47 #ICONIC #ICONICwithAliBrown

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