Список из самых популярных хештегов по теме #FUNCTIONALRANGECONDITIONING

90/90 Hip Openers . Reposting this one as it’s awesome! . This is one of my all time favourite drills for maintaining hip mobility! The key is to keep the knee of your front leg on the ground. I’m actively pushing it down with my arm To help fix it in position, but this also helps with irradiation and building tension. ➖ I’m also blocking my spine my leaning against the wall as this helps reduce spinal flexion which is one of the most common escapes I see. The pivot point is the toes of the foot, this is a little easier then doing it off the heel. ➖ Remember the goal is to try and isolate the movement of the hip joint, hence all the blocking to fix the position. Slow reps are crucial here and it’s importantly to not aggressively force into any blocks, pain or pinching etc... ➖ If you struggle to sit in this position you can always sit on a yoga block to make things a little easier. So give them a shot and let me know how you get on. ➖ Any questions comment below and tag any mates with tight hips. . . . #Improvewithluke - Improving Movement Daily . . . #FunctionalRangeConditioning #FunctionalRangeSystems #ControlYourself #FRCms #ControlYourselfEvenMore

Hamstring Mobility ___ The single leg hip hinge is a great drill for improving hamstring mobility ___ Plant one foot and be on the balls of your feet on the other. With a locked knee and maintaining an anterior pelvic tilt drive your hip back till you reach a max stretch. Drive your foot into the floor to come out of it. ___ Start with 3 rounds of 5 reps holing the 5 rep for 5 seconds ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Random Hip Flow ___ I have been working HARD on my hip mobility over the past 4 years and I'm proud of the results. I continue to work on gaining more range of motion but I also want to improve the CONTROL of ranges I currently have. By improve I mean getting stronger and more fluid through the range. ___ Recently I've been doing a lot of random hip "flows" when I have a free minute at work. This type of work takes my joints through some pretty serious ranges of motions that I already OWN but by spending more time going through them the movement will become even easier! ___ You don't always need to focus on expanding range of motion - control what you currently have! ___ @functionalrangeconditioning #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Max effort deadlifts are easier than these straddle hovers ☠️ if you’re looking for a mobility challenge, give these a try! — #omnevo #degreesoffreedom #hipmobility #bulletproofjoints #movementismedicine #squatmobility

Mobility. . . . . . . . #omnevo #degreesoffreedom #hipmobility #dragonsquat #pistolsquat #idoportalmethod #mobilitytraining #movementreimagined #levelup

Tight adductors? . Here’s how you deal with it. . We’re going to combine a stretch with some isometric strengthening. . This is a very powerful combination to rapidly expand USABLE range of motion. . 1️⃣ Bear Sit Stretch (90 seconds) Sit on the floor with knees spread apart and feet timed out. Grab ankles and sit tall to get a deep stretch in the adductors. . 2️⃣ 10 second Isometric contraction for the adductors (inside hip muscles). . 3️⃣ 10 second isometric contraction for the abductors (outside hip muscles). . Repeat steps 1-3 once or twice more (but just a 30 second stretch each time now instead of 90) . ✅ How often? Shoot for twice / week. Tissues need regular training inputs to make lasting change. . Helpful? Drop a comment below and let me know what else you’d like to see. ______ #jackhanrahanfitness 'Smarter training. Superior results' _____ #trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #healthyjoints #longevity #functionaltraining #movementprep #everydamnday #selfcare #mobilityflow #mobilityroutine #hipmobility #gluteworkout #glutetraining #gluteactivation @functionalrangeconditioning @kinstretch #functionalrangeconditioning #kinstretch @perform_better #muscleactivation #adductorstretch #hipstretch

FRC Assistant Instructor @chungychung ⠀⠀ Banded 90/90 Rotational Hinge #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a hinge executed in the 90/90 with a band providing elastic resistance going into hip abduction and external rotation. This works well if you have a hard time generating your own tension and need resistance to input more load into those deep hip rotators. I like using this variation because you can easily manipulate the angle of hip flexion by either getting more upright or leaning further back. Work a couple of concentric reps or isometric efforts before taking the band off and transitioning using an ISOmp into the next 90/90. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth

Bridge/Spine Prep ___ Here is a great move for opening up the shoulders and thoracic spine. This is definitely an aggressive move! Make sure you have solid thoracic extension and shoulder flexion. ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #backbridge

FRCms, FRAs & Kinstretch Instructor @coachchriscampbell #FunctionalRangeSystems • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can never have too much control of your joints/body. ⁣ ⁣ CARs drills are tremendous tools to maintain and improve control of your ROM (joint range of motion). ⁣ ⁣ ➡️ Do NOT underestimate the power of CARs. What looks so simple is really a versatile tool that is used for:⁣ ⁣ 1️⃣ Assessment ⁣ 2️⃣ Maintenance of joint health & function 3️⃣ Training improvements⁣ ⁣ Here I'm using a block on the opposite hip to keep me honest. This has been a go to drill for my clients who move their pelvis and spine when they SHOULD only be moving their femur relative to hip. I'm effectively preventing compensation and giving a true test of my hip mobility.⁣ ⁣ CARs courtesy of @drandreospina and @functionalrangeconditioning⁣ CARs = Controlled Articular Rotations ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeSystems ⠀⠀⠀⠀⠀ #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ControlYourself #MoveNextLevel #mobility #functionalrangeconditioning #FRC