Список из самых популярных хештегов по теме #GLATTBRUGG

EQUILLIBRUM ‍♀️ . Is when your shape remain the same. That means calories IN are equal to calories OUT! Thats it. . Want to reach more? Increase energy expenditure (️‍♀️, ⛹‍♀️‍♀️‍♀️ etc) or decrease calories intake. No not starving but by choosing wise what and how much you eat. . . #motivation #switzerland #schweiz #swissfit #swissblogger #ifbbbikini #русскиевшвейцарии #prozis #onlinecoach #swissfitfam #fitnesscoach #getfit #швейцария #summershredding #fitness #embrach #zürich #glattbrugg #personaltrainerzürich

Sa ndjenj e bukur kur klientet tona ndahen teper te kenaqura Bayalageombre blond By @coiffeurcristian zürich #luzern #zürich #basel #argau #winterthur #basel #kosovo #albania#wella #olaplex #albaniangirl#wella#olaplex #argau#losan #tbt #solothurn #zug #flughafenzürich #glattbrugg #olten #wallisellen#ombre #ombrehair #sursee#visitswitzerland#switzerlandwonderland ✌️

Thanks God its Friday! Whats your plans for weekend? I‘m diving into last competition preparation. Beauty treatments, coiffeur, football match of kid and 2 workouts are on my list. Plus all the household to be kept well. Working in office is much less hustle than my weekends. . SWIPE LEFT to see whole picture! . . #motivation #switzerland #schweiz #swissfit #swissblogger #ifbbbikini #русскиевшвейцарии #prozis #onlinecoach #swissfitfam #fitnesscoach #getfit #швейцария #summershredding #fitness #embrach #zürich #glattbrugg #personaltrainerzürich #switzerland #swissinfluencers #zhiim

Tage kommen und gehen, doch die Zeit wird knapp. ~Raf #schweiz #influencer #networkmarketing #deutschland #zürich #glattbrugg #model #business

Its #transformationtuesday folks! . Left - solid weightlifting for over 2 years. Understanding nutrition. Eating lots of whole food that does me good. Right- bodyweight #HIIT training at home. #Smothies, #cleaneating and other illusions that brought me to burn out later. It would not happen though if I knew how to eat properly.‍♀️ . There is no better or worse. I was happy and proud of myself achieving both shapes. Though I had no booty with home training and realized it only I started weightlifting. . You must be clear what you want when you start certain training. But for sure - don’t let you nutrition be influenced by myths. Get a qualified advices or study yourself. For your mind and body health and stability. . . #motivation #switzerland #schweiz #swissfit #swissblogger #ifbbbikini #bodyweighttraining #prozis #onlinecoach #swissfitfam #fitnesscoach #getfit #швейцария #summershredding #doyouevenlift #embrach #zürich #glattbrugg #personaltrainerzürich

Big plus of being in shape is to fit into your favorite dress. Can you relate? Большой плюс здорового образа жизни это то что влезаешь в свое любимое платье А вы как считаете? . . . #motivation #switzerland #schweiz #swissfit #swissblogger #ifbbbikini #русскиевшвейцарии #prozis #onlinecoach #swissfitfam #fitnesscoach #getfit #швейцария #summershredding #fitness #embrach #zürich #glattbrugg #personaltrainerzürich #switzerland #swissinfluencers #zhiim

Rose colour love By the way till 14th April you get my favorite shredding and wellbeing products for free! For orders from 59.90 CHF - Green Tea free From 79.90 above plus Multi PRZ Vitamines From 95.90CHF - above + Omega 3 Use code GALINA10 while ordering @prozis and get also 10% discount!!! Wait wait once you prder you also get points which you can use for purchasing some extra goodies straight away. . Highest quality, best prices, huge choice thats all abailable @prozis Check the web if you still do not know them! . . . #motivation #switzerland #schweiz #swissfit #swissblogger #ifbbbikini #русскиевшвейцарии #prozis #onlinecoach #swissfitfam #fitnesscoach #getfit #швейцария #summershredding #fitness #embrach #zürich #glattbrugg #personaltrainerzürich #switzerland #swissinfluencers #zhiim

Ничто не доставляет больше удовольствия, чем видеть результат своих стараний. 15% жировой. Трудимся дальше. Nothing is more satisfying than seeing the results of hard work concluded. 15% BF. 3 weeks to go. What are you striving for? . . #shreddingseason #getfitordietrying #swissfit #girlswholift #nodiet #zürich #embrach #Kloten #glattbrugg #personaltrainerzürich

For most of people finding a balance in nutrition is more of a challenge than a kicking butt workouts. . Its not easy to break habit patterns. That is why I do not write any fixed meal plans for my clients unless they explicitly insist. . Instead I provide them with a nutritional knowledge and macronutrients they should be consuming. . Like this you learn for a long term success what food and meals are in line with your goals and your taste. . Yes it requires few weeks till you master it. But once absorbed and you start feeling how a proper nutrition positively influence not only your outlooking but also wellbeing - you won’t want to go back. . Ready to take a challenge? Visit my web www.galinaspirito.com for more info. . Outfit by @prozis -10% & with GALINA10 . @art_of_moment_photography Retouching by me