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Les Mills New Update
آپدیت جدید فیلم های لز میلز
#bodybalance81
#bodyattack101
#bodycombat76
#bodypump106
#bodystep112
#bodyjam85
#cxworx31
#shbam32
#sprint11
#rpm79
#grit25
اطلاعات در تلگرام
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#bb81 #ba101 #bc76 #bp106 #bs112 #bj85 #cx31
#بادیبالانس #بادیاتک #بادیکمبت #بادیپمپ #بادیاستپ #گریت #بادیجم #ار_پی_ام #اسپرینت #سی_ایکس #بادی_جم #بادی_پامپ
Coach de Grit - aprovada ❤️ Final de semana incrível aos lado dos melhores!
E tenho orgulho de dizer que Somos a primeira turma de Grit do Brasil! Gratidão por fazer parte desse time incrível de professores da Bio Ritmo #lesmills #lesmillsgrit #gritcardio #gritstrength #gritplyo #grit25 #onetribe #bebrave #changetheworld #changethegame
MacinTip #4
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Giving a little tough love this morning, but only because I want to help people. It's easy to find excuses not to stay committed to your training. If you genuinely value your health, you will always make time for training and eating well, irrespective of how busy you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next time you feel excuses coming on, instead can you tell yourself "I'm going to make training a priority today." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've fitted 10 workouts into my working week this week. Unless you have REASONS you can't, you can exercise the recommended 2-3 times a week. Give up the excuses and make the change in your life you truly want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. On a side note, if you've yet to try Les Mills GRIT Strength 25 try it! The butt fatigue is unbelievable!
Start a new week with GRIT. .
GRIT Strength 25 at 7pm and GRIT Cardio 25 at 7:45pm @cityfitnessphilly Northern Liberties. .
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#LM #LesMills #GRIT #GRITStrength #Strength #GRIT25 #LesMillsGrit #HIIT #Limitless #WeAreLimitless #Reebok #OneTr1be #OneTrible #Fitness #FitterPlanet #ChangeTheWorld #BeBrave #BeMoreHuman #Philly #Monday #Lifestyle