Список из самых популярных хештегов по теме #GYMBALL

Tentando evoluir na prancha lateral! Uma hora chego lá. . Trying to evolve on the side plank! . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #progressivefitball #bolasuiça #swissball #gymball #treino #workout #fitness #força #core

Prancha invertida na bola com elevação de pernas e flexão de joelhos... trabalha bastante o tríceps, ombros, abdômen, além dos ísquiotibiais e glúteos. . . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #progressivefitball #bolasuiça #swissball #gymball #treino #workout #fitness #força #core

#필라테스스튜디오바이영 회원님들과 함께하는 시간이 길어질수록 호흡이 척척, 오전내내 재미있는 수업시간 :) . . #증미필라테스 #pilatescadillac #cadillacpilates #gymball

Ponte unilateral na bola e algumas de suas variações. Um ótimo exercício para trabalhar cadeias posteriores. . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #bolasuiça #swissball #gymball #treino #workout #fitness  #força

Treinando invertidas. Este exercício trabalha bastante tríceps de forma isométrica, centro de força, além do equilíbrio invertido, mudando todas as referências. ‍♂️ . . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilateslovers #powerhouse #contrologia #contrology #fitball #progressivefitball #bolasuiça #swissball #gymball #treino #workout #fitness  #força

Gym trick #gym #vesterbro #copenhagen #clowningaround #trick #poleartist #gymball #havingfun #neverbored #gymnast #katjadipman #fysiskform #fysiskformvesterbro #pole #flexibility #splits #videooftheday #instafit #расстяжка #spontaneous #crazymind #mood #flexylegs #cphgirls

برای اولین بار تجربه اش کردم،کلا رو مخم رفته بود.البته اگه تمرین کنم خیلی بهتر میزنمخدایی سخته از گابریل گارسیا پرسيدند: اگر بخواهی کتابی صد صفحه ای درباره امید بنویسی، چه می نویسی؟ گفت: 99 صفحه رو خالی میذارم....صفحه ی آخر....سطر آخر می نویسم..... "یادت باشه دنیا گرده ... هر وقت احساس کردی به آخر رسیدی شاید در نقطه شروع باشی...." زندگی.... ساختنی ست... نه ماندنی.... بمان برای «ساختن» نسازبرای«ماندن». منتطرنباش... کسی برایت گل بیاورد! خاک را زیر و رو کن... بذررابکار... ازآن مراقبت کن... حتما گل خواهد داد... #swissball #swissballworkout #training#challengeworkout #fitball #gymball #exercise #hardworkout #gym#homegym#coach#athlete #functionaltraining #fit#fitness#fitnesstrainer #personaltrainer #samaneh_hakakan ##سمانه_حکاکان #سوئیس_بال #فیتنس_بال

Fiquei muito feliz em ver o desempenho e o envolvimento de todo mundo em treinar e se superar no desafio. Parabéns para a Ana Paula e para todos os alunos que se dedicaram nestas três semanas. . . . . #ladeiramatpilates #pilates #matpilates #pilatessolo #pilatesfitness #pilateando #pilatesnaveia #powerhouse #contrologia #contrology #fitball #bolasuiça #swissball #gymball #treino #workout #fitness

The ball and the wall mood #theballandthewall What a great response on my first #summerabs & #summerlegs routine Thanks for all your videos please keep them coming This is a part 2: Different arms position adds intensity to this combination #absonfire Last time I hold the Ball with inside leg and swapped it through This time I am holding the ball with my outside leg ❗️ This adds more connection to our inner and outer tight While the other leg is working on strength of hip flexor and hamstring flexibility brain puzzler Like ➡️ save ➡️ try it out ➡️ & let me know what you think about this one . . Outfit by @kdwapparel shop 15% off w/promo code Equitness . . . #fitball #stabilityball #gymball #swissball #yogaball #theballandthewall #homeworkouts #pilatesbody #pilatesstyle #coreworkouts #legsworkout #equitness #beequitness