Список из самых популярных хештегов по теме #GYMGLUTES

[swipe + save for later] #BrittneBABE21DayChallenge NEW Contest EVERY Week!!! ⠀⠀⠀⠀⠀⠀ ABS + ABS + ABS Don’t forget to double tap & bookmark! ♥️ ⠀⠀⠀⠀⠀⠀ Remember, to get rid of any kind of fat, your diet must be the first thing you focus on! You cannot out-train a bad diet. Abs are made in the kitchen and this makes up nearly 80% of your results. With that being said, this is a fun, great, routine to target your upper abs, lower abs (trouble area), upper back area, lower back area, and of course those legssss. ⠀⠀⠀⠀⠀⠀ EXERCISES: 1️⃣ Static Cherry Pickers 2️⃣ Pass Arounds 3️⃣ Super Crunches 4️⃣ Cherry Pickers ⠀⠀⠀⠀⠀⠀ METHOD: Perform each exercise for 60 seconds. Complete 3 rounds total. 5 minute rest between each round. Finish with a light cool down and stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: @gymshark @gymsharkwomen Camo Seamless sports bra (S) & Camo Seamless leggings (S) in the colour lavender grey (Click link in bio to shop my look ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #abs #absworkout ⠀⠀⠀⠀⠀⠀ Visit BrittneBabe.com & SIGN UP for my Online 21 Day Challenge: Vol 8. It includes FULL, HD Workout Videos, 3 Week Training Guides (body & free weights), Home Workouts, 21 Daily Menu Plans, Shopping List, Meal Guide, private Facebook support group + more!

No se trata de encontrarse a sí mismo, se trata de Čřëäřšë . . . . . . #workout #workoutroutine #fitmotivation #fitness #fitgirl #fitnesslife #gymglutes #gymtime #boty #legs #glutes #gymmotivation #nutricion #coach #eatclean

Esfuerzo. Constancia. Objetivos. Persistencia. Optimismo. Disciplina. Resilencia. Actitud. Amor. Para todo lo que emprendas en la vida . . . . . . #fitmotivation #motivaciongym #fit #chicasfitness #fitness #girls #objetivos #workout #workoutmotivation #disciplina #gymglutes #fitpo #legs #boty #treino #entrenamiento #fitnessmodel #fitfam

“HOW DO I ACHIEVE A TIGHT/SMALL WAIST & THICK LOWER BODY?” “HOW DO YOU KEEP A SMALL WAIST DURING BULKING?” Left is me during my cut, very high maintenance routine lifting 6x a week, cardio 4-5x a week, eating in a deficit, only home cooked meals, right is me re-starting a bulk, low maintenance routine, lifting 5x a week, minimal to no cardio, enjoying more food, and more variety. Prob 2 almost 3 inches difference in the waist. People with a small frame, fast metabolism, may look like they’re not gaining in these places, but they are! The many times I’ve answered these questions, I like to be nothing but real with my followers. You gotta focus on one thing at the time! Eat in a calorie deficit, and lift to gain muscle, depending on your own personal way of lifting you might need to add cardio. Yes you can build some lean muscle while trying to achieve a smaller waist, but for this you have to have the right division of macros and be on point with it. However gaining some lean muscle mass won’t look the way most of you want it to look, I feel like a lot of people confuse gaining muscle, with gaining muscle AND fat. When you’re trying to slim your waist you’re losing fat, and you CAN’T choose where the fat comes off from. This is where genetics/body types either work in your favor or against you. Some genetics/body types hold most of the fat in the lower body (that’s me), some hold it in their belly areas, some hold it in their upper body. So when I gain some extra fat, it could seem like they “wow I just gained a lot of muscle only in my lower body” - NO. I just gained extra fat, and it looks like muscle because I have lots of muscle built under there from the past years I’ve been lifting. In reality, muscle takes a long time to build up, UNLESS you’re a newbie (first time training), you’ll build muscle faster. So this achieving “slim waist, thick thighs” thing takes time. You could achieve many changes in two years, I achieved most of mine in that period of time, after that things just take more time, and more patience! You have to focus on one thing at the time. And remember your results are YOUR results. Everyone is genetically different!!

Carbs went up by 15g this week. Numbers on weights are slowly going up, gains are very slowly showing. Stay focused. Comeback is always stronger than the setback for workout plans click link in bio! Spring 4 weeks program is available for purchase home and gym version!

Functional Lower Body Workout————————————————— I did this one last week and loved everything about it. I worked Strength, balance, core, unilateral work and explosiveness. ————————————————— 1️⃣single leg deadlift (hinge) to explosive SLD 2️⃣Squat 3️⃣Lunge w/ weight transfer (give it a try and feel your core working to control the weight and resist rotation as you go side to side ) 3️⃣B. Sumo squat to explosive jump squat 4️⃣Unilateral Hamstring curl ————————————————— . . . #functionaltraining #lowerbodyworkout #legday #glutes #glutesworkout #unilateraltraining #kettlebell #kettlebellworkout #fitness #fitnessmotivation #workoutoftheday #exercise #personaltrainer #fitnessexpert #gymworkouts #igfitness #fitnessgirl #girlswholift #fitfam #fitspo #legroutines #gymglutes @kettlebellexercises @gym_videos @shape @menshealthmag @bombshellsportswear @womenshealthmag @legroutines @gymglutes

#happysaturday babessss So I’m looking to finally switch my website around in the next 1-2 weeks, next week all plans will be taken off the website and new ones will added, or current ones will be updated it and so on! So I’m offering you 25% OFF on top of already sale price on all plans With coupon code: “PUTINWORK” _ On another note, I took the last two days off the gym because lately my workouts were not the best as far as strength, my body was a little drained. Took the last two days for resting and oh boy, I hit 205lbs squat again finally for 5 reps! After hurting my hip flexors, trying to gain my strength and mobility back, it felt great knowing I’m getting there! Here is my whole routine from today although I wasn’t able to get everything in video: Not on video: ⚡️Squats 5 sets going up on weight until hitting 205lbs . ⚡️Deadlifts @ 135lbs 2 sets sumo 2 sets conventional 10 reps each On video: ⚡️DB Romanian DL ⚡️Goblet Squats (plate under heels) 3 sets of 10-12 each ⚡️ Seated leg press (feet placed higher to hit more Hammies) ⚡️ DB walking lunges 3 sets 15 reps leg press / 7 each leg for lunges ⚡️ Lying leg curl 3 sets 10-12 reps, 5 reps resting on the bench, the rest off the bench S/o to my videographer☺️ #legday

✨BIKINI GIVEAWAY✨ with Spring break coming soon Let’s win a $300 Shopping Spree to a local Vancouver brand @vitaeapparel 1 lucky winner will receive a $300 gift card towards @vitaeapparel! - Follow these rules to enter : 1. Follow @vitaeapparel and Me @tessabarresi 2. Like this post ❤️ 3. Tag 2 friends ‍♀️ ，Unlimited entries! More comments = More entries 4. BONUS 2 entries if your bestie follows us (@vitaeapparel & @tessabarresi) as well! Winners will be announced in a week good luck everyone xx . . . . . . . . #absworkout #fitforlife #fitfluencial #fitstagaram #girlswhoworkout #fitnesslifestyle #gyminspiration #gymmotivation #muscularwomen #fitnessforlife #gymglutes #musclebeach #bikinifitness #obliques #flexingladies #girlswhosquat #girlswithmuscles #girlswithabs #girlswithbiceps

#gymmotivation #gymgirl #gym #gymglutes #gymlife #gymshark #top #cutegirls #girls #instafit #instagram #healthyfood #gymsharkwomen #motivaciongym #positivevibes #goodvibes #good #princess #gymrat