Список из самых популярных хештегов по теме #HAMSTRINGS

I got a belt! A real belt!! My husband decided I’m done going heavy with no belt or a Velcro belt. lol Soo.. he gets what he wants. Thanks love @sokomachine I’m ready again to have some fun And... I can’t wait to match my nail polish with the same color ‍♀️

Single Leg Deadlifts . SWIPE for Video ➡️ . This week were focusing on strengthening in the rotational plane. This is one of the more neglected planes of training, and often a weak link, with many people that I work with . ️‍♂️ To maximize both performance and longevity in sport and in life, we have to be able to actively rotate while also being able to resist rotation. Take inventory of your current training program - how much time is spent working in this plane? . These various single leg deadlift variations can help you own the rotational plane. Double bonus for being a great single leg powerhouse of a movement too . The use of bands and various weights are a great way to make an exercise you're used to performing challenge slightly different areas . Helping people local and remote get back to doing the activities they love. Interested in working together? Send a message to talk about how I can help or head straight to link in profile to set up a coaching call. Limited spots available

Let’s take it back to a throwback deadlift Thursday to my first ever 700+lbs pull exactly 710lbs from a few months ago // A video like this often reminds me and to many others what our body is capable of achieving. I never thought I’d be able to pull anything close to 500lbs let alone 700lbs. The biggest key here is being consistent and constantly learning and finding your ways to reach those goals // At this point with how my deads have been moving. I’m really curious to see where I would currently be Any predictions? . . Coaching/Programming: liftbeyondstrength.com thekoreanhulk@gmail.com ◽️ @etra 15% off code: HULK15 @1upnutrition 20% off code: THEKOREANHULK . . #pwrlft #powerlift #power #powerlifting #powerliftingmotivation #powerbuilder #powerbuilding #conventional #deadlift #deadlifting #deadlifts #squateveryday #hamstrings #legworkout #usapl #strongbody #ipf #liftheavy #gymvideos #weighttraining #squatspo #inzer #strongereveryday #sumodeadlift #backworkout #olympiclifting #pl #liftweights #liftingweights #olylifting

HAMSTRING REHAB FOR ATHLETES . Hamstring strengthening during rehab with former @howardbisonfootball and current @cfl hopeful @prince_alhaji1. . @impactsportspt

I just received Faacto's DNA kit and I couldn't be more excited. This is the future of fitness & health guys! If you too want to sign up for Faacto's DNA test, you can find the download link in my bio and don't forget to use my coupon for a discount. Also, if you want to know more about Faacto, check out their Instagram handle @faactohealth. . Coupon Code- Preyanka5 ‍♀️ . . . . #gluteworkout #gluteday #glutes #glutegains #hamstringworkout #hamstrings #resistancebands #lowerbodyworkout #legdayeveryday #eattofuel #eatforabs #healthyfoodshare #foodforfuel #carbsarelife #eatbetternotless #tuesdays #tuesday #tuesdaymotivation #fitstagram #fit #fitnesslife #fitnessmodel #fitnessmotivation #fitnessfreaks #fitnesstrainer #healthyeating #healthcoach #beautifuldestinations #beautifulwomen #girly

Slave Leia or Cersei before the shaming? ____________ Paying homage on Star Wars Day to one of my favourite badass females by sporting Slave Leia‘s hairstyle today. May the Fourth be with you ⭐️

️‍♂️ LEG-FOCUSED SPLIT ️‍♂️ - If you want to put some extra growth on a specific body part, you need to put more frequency on it. Here is simply one way you can go about it. - When it comes to building muscle, usually train muscles twice a week works just fine, but if you wan to amp it up a bit, go for 3 times a week. - This is an example split you can use if you want to focus on building your legs. You'll trian them 3 times a week, while still being able to hit all muscles twice a week! - Tag someone trying to grow their legs! - Great post by @kruckifitness - #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym

️‍♂️The many different Squat Stance ️‍♂️⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quad Foward Focus⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats, by nature, are a quadricep-dominant exercise but the hamstrings and glutes are also active. However, certain adjustments can be made to focus more of the work onto the quadriceps. If you take a narrower stance with the feet hip-width apart, the hips aren’t able to flex as deeply and the thighs are forced to stop at 90 degrees or less. The reduced angle of the hips forces the work onto the quads limiting the action of the hamstring and glutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hitting the Hamstrings⠀⠀⠀⠀⠀⠀⠀⠀⠀ The standard squat stance with the feet slightly wider than shoulder-width automatically focuses work onto the hamstrings. The hamstrings are activated through hip extension, meaning they’re at their most active as you straighten your legs and extend your hips. The wider your stance is, the deeper your hips will flex, therefore, exaggerating hip extension and forcing your hamstrings to activate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ The glutes are a tremendous source of power and strength, and if you can use their strength in a movement, you almost always should.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a wider stance when squatting, such as 140-150 percent of shoulder width. This allows for greater posterior displacement of the hips⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀ Repost @evolvetrainingsystem⠀ -⠀⠀⠀⠀⠀⠀⠀ #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

Hit those hammies. Dumbell deadlifts. #fit #fitfam #fitfamily #fitness #fitlife #gymrat #weights #training #kinetixnutrition #legs #legday #tgif #friday #hammies #bodybuilding #hamstrings #glutes #gym #gymlife #dedicated #slay #killit #hardwork