Список из самых популярных хештегов по теме #HEALTHANDFITNESS

16oz purified water w/ squeezed lemon on empty stomach and/or 16-20oz fresh organic celery juice Plant centric, whole foods diet, 7-9 cups of veggies/fruits per day, rich in fiber/prebiotics/probiotics/anti-oxidants _ 10,000 STEPS daily plus 2-3x a week 30-60 minute exercise (cardio, resistance, weights, pilates, swimming, etc) _ 1-3 POOPS DAILY: (if constipated consider: elimination diet, 21 day Cabral Detox, coffee enemas, GI map/functional lab tests) _ DAILY WATER INTAKE: at least 1/2 your body weight (lbs) in oz per day! (aim for purified water like BERKEY or RO + add back minerals) _ MINIMIZE EMF - turn off wifi router at night, take electronics out of bed room or unplug before bed, put phone on airplane mode, invest in EMF blocking: blankets, laptop pads, phone cases, bed canopies, etc. _ ADEQUATE SLEEP: 7-9 hours of quality sleep per night, room temp 65-68 degrees F, no food within 3-4 hours of sleep, turn off electronics 30 min before bed _ NON-TOXIC PRODUCTS/ENVIRONMENT: skin care, personal care, hair care, bath & body care, laundry products, cleaning products, cookware, utensils, furniture/mattresses, building materials (if possible) — add lots of air purifying plants & Air Purifiers to home _ REDUCE/ELIMINATE: alcohol, processed/junk/packaged foods, dairy, gluten, meat, seafood, caffeine, refined sugars, refined flours, non-organic foods _ ⏲FASTING : 12-16 hours nightly, 24 hours weekly, 3 day detox monthly, 7 day detox quarterly _ ‍♀️SWEAT/SAUNA: 2-3 sauna sessions weekly to help sweat out toxins & increase lymphatic drainage _ HERBS/SUPPLEMENTS: daily nutritional support, cilantro, chlorella, ASEA, binders, liposomal glutathione, vit d3, omegas, immune+ _ ‍⚕️CHIROPRACTIC/PHYSICAL: proper spine alignment as it controls functioning of entire body, + stretching, massage & myofascial releases _ ‍♀️DRY BRUSHING/LYMPH: increases circulation, lymphatic drainage & opens detox pathways _ ☕️COFFEE ENEMAS: releases toxins from liver, opens bile duct, helps w/ constipation, reduces toxic load & brain/fog, decreases stagnation _ ‍♀️YOGA & MEDITATION: creates flexibility, a clear/calm mind, journey towards spiritual enlightenment

It’s a good day to walk your good boy (excuse the slight drool) ❤️ #fitnfoodiemarce

Partner yoga is an incredible way to create and nurture trust, connections, improve communication and have fun (not just with your pets)! Tag your favourite yoga partner.⠀⠀ -⠀⠀ We're loving this talented pup - definitely nailing that high-crow pose! Kudos to @my_aussie_gal⠀⠀ -⠀⠀ -⠀⠀ #organicburst #partneryoga #yogapartner #exercisebuddy #exerciseroutine #exerciseideas #yogafitness #yogatrible #yogatherapy #yogafam #yogaathome #yogacommunity #healthandwellness #healthandfitness #exercisemotivation #exercisetips #yogaexercise #highcrow #doga #dogadventures #dogsworld #animalspracticisingselfcare #selfcarelove #selfcaretime #armbalance #yogagoals #dailyyoga #acrofun

Still can’t get over our treehouse in Cabo!! I saved some stories from the trip up in my “Mexico” highlights if u missed it!! You can shop my self tanner and swimmy, along with some similar options by clicking the link in my bio!! || You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app http://liketk.it/2BPio #liketkit @liketoknow.it #LTKbeauty #LTKcurves #LTKstyletip #LTKunder100 #LTKswim #LTKshoecrush #LTKspring #LTKunder50 #LTKtravel

15 SPOTS OPEN ☀️ I cannot tell you how many summers I’ve went into dreading the way I look, feel and my overall outlook on my health. As travel and bikini season is approaching I am reminded of the daunting feeling.... but promised myself I would never feel that way again! As I’ve learned how to have a good relationship with food, LOVE my workouts and go into summer damn proud of the lifestyle I live all I want to do is help. To show others how possible it is for you and be supported along the way! ANDDD I AM opening up spots in our NEW Sweat Studio for online support, accountability and tips during your journey! I have 15 spots open and we will be officially launching June 10th!!! This is going to be SO MUCH FREAKING FUN. I don’t know about you ladies but working out with a friend, even if it’s no in the same place always keeps my focus high! You’ll get a meal plan, workout regimen and all the support you need girlfriend! If you are interested in joining us on June 10th - I would LOVE to have you and I would be more than happy to give you all of the deets! Just let me know in the comments below or send me a private message ⚡️#sweatstudiobymandiekaii

HEALTH! ✨ @rickyaitkenglobal . No matter what goals or dreams we have, we're going to need our health in order to be here ✨ . We must create a strategy and game plan. What are you going to do to take better care of yourself ? ️ . This is a commitment with our time, energy, and choices that we make . Doors of opportunity are open to those who continually knock ✊ We don't find open doors of opportunity because we need them, we find them because we deserve them . Only when we go looking for good health is when we find it . Keep knocking Fam!! The right door is going to open for you . /: @ifbbprobodybuilder . #health #wealth #healthandfitness #healthandwellness #healthiswealth #fitnessmotivation #fitfam #fitlife #fit #workoutmotivation #workout #motivation #chestday #chest #chestworkout #work #pump #shredded #vegan #veganlifestyle #govegan #opportunity #instafit #bodybuilding #veganbodybuilding

Seeing life in many shades of gray rather than black and white can help you stay more positive. Knowing that people don’t have to be a certain way you want them to be allows you to see all of the good traits of others. Of course, you should do this with yourself too. Give yourself a break to make mistakes and learn from them. The only person who should dictate how you are is yourself. ... The same goes with thinking. You don’t have to hold the same beliefs you did 10 years ago. There are many different ways to accomplish the same thing. Try not to be afraid of risk and other people’s perceptions of what right and wrong is.

Ay vamos poco a poco. #fitfreak #fitspro #gymfreak #fitnesstrainer #musclepump #fitnesaddict #healthandfitness #trainhard #gymrat #fitnesmodel #fitnesscoach #fitaddict #fitnessaddiction #fitnessforlife #strenghttraining #gymlifestyle #fitnesmotivation #bodypump #traininsane #teamphysiq

TRANSFORMATION TUESDAYS: All this late night munchies and beer drinking is catching up to me lower area . Pan doo doo style. So that means it's time for me to cut that out and take on a new challenge. Any suggestions?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #austintx #dallastx #houstontx #musicartist #musicbusiness #fitnessindustry #musiclove #dreamchaser #tuesdaytruth #asianguy #kikothemonkey #alterego #fitnessfreak #stayfit #healthandfitness #rightchoices #nextlevelshit #officeview #decadeofcg #campgladiator #campgladiatordfw #cg #fitasian #fitasians #beingbetter #lovemylife❤ #noshirt #noshirtnoproblem #chynamanmusic #chynaman