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Do you bleed sometimes through other people’s wounds?
We are the witnesses of incurable diseases, we are the witnesses of broken lives, and we are the witnesses of unfulfilled dreams and abuse…
We are getting used to what we see every day… and slowly our hearts become harden... But, please, be the person who never stops caring, the person who makes effort, the person who loves when it hurts, when it’s awkward, when it’s uncool and embarrassing. Be the person who believes in the softness of the world, in the goodness of other people, and in the beauty of being open and trusting. Because the world doesn’t need more carelessness, any more disregard; because there is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them. Because there is a power in a person who bleeds through other people’s wounds…. #alwayslove
Truth bomb Old photo, new message⤵️
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The truth is that most women have absolutely no idea how their body works... Here are the main issues that I encounter daily working in Women’s Health… a large proportion of women have little or no understanding of…
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Basic female anatomy ♀️
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The relationship between oestrogen, progesterone and their period ♥️
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Common reproductive diseases (endometriosis, PCOS, PID or STD’s)
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Alternately contraception methods, break through bleeding & post birth-control syndrome⚠️
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The importance of keeping their pap smears up to date
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Normal pregnancy
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Do I blame women? Absolutely not! Do I think we as women have a responsibility to educate ourselves and be accountable for on our own reproductive health? Yes
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A big issue in all of this is that we fail to educate younge girls on some of these topics Teachers are expected to teach ’sex ed’, yet they most likely don’t have the knowledge on these topics themselves, often parents don’t either... and so the problem grows and worsens as these things become more mainstream.
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I don’t really know how to fix this worsening problem, but in my opinion, specialist should be in schools educating girls on these topics right from the start!⚕️
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Girls are curious, they want to know, so why aren’t we providing them with this basic information? #womenshealthmatters
Patient rights:
Sadly patients who need a healthcare professional,whether it’s a doctor, CNA, or physical therapist, have to right to request a new one because they don’t like their race/ nationality/ religion.
It’s sad people really think one race is more capable of curing them but it’s the reality of being a minority healthcare professional.
Have you experienced this kind of discrimination?
#black #healthcare #blackdoctors #blackexcellence #discrimination #healthcareprofessional #racism
•Don’t be afraid to ask for help. Don’t be afraid to speak on how you’re feeling. Don’t be afraid of what other people are going to think. Don’t be afraid of yourself and your thoughts because they’re real. You’re real. You’re human. Don’t be afraid to seek guidance. But most of all, Don’t Be Afraid•
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⬆️ You see this girl, she hit a low so badly last weekend, she spent all of last weekend in bed. In a zombie like state. No idea on how to cope or even breathe for that matter. After 10 months of trying to do it on her own, she finally decided it was time to not be afraid. To not be afraid of asking for help. Monday afternoon, this girl was in her doctors office asking for it. Asking for her best options to help her get her life back. So she can be better for those around her but most of all, so she can be better for herself. Please don’t be afraid. Please don’t be ashamed. Please don’t think any less of yourself. You are enough and seeking help is ok
#mentalhealthawareness #stopthestigma #depressionawareness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #recovery #sundayvibes #listen #bepresent #healthcare #healthcareprofessional #womeninhealthcare #womenofhealthcare #youareenough #youareloved
I am so honored to sit on the advisory board of the @pennstate College of Nursing SAFE-T Center!
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Yesterday, we had our 4th meeting and it's amazing how far the program has come since its inception. There are already 3 pilot sites!⠀
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The SAFE-T Center (Sexual Assault Forensic Examination Telehealth Center) is innovative and crucial. You see, there are few trained SANE (Sexual Assault Nurse Examiners) across the country, and hardly any in rural areas.
The SAFE-T Center uses technology to virtually bring a trained SANE nurse into the room with the examining nurse and patient. With this, the nurse is walked through the procedures by someone specifically trained for this examination. ⠀
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The "rape kit" can be an incredibly stressful procedure, often both for the patient and the nurse. The SAFE-T Center helps to ease concerns, comfort the patient, and assists the nurse in collecting necessary evidence. ⠀
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Feedback from nurses and patients has been amazing and we are changing how these examinations are performed from the an evidentiary standpoint as well as ensuring a person-centered approach.
Amidst all that's good & bad, here's to my man for becoming a RN officially!!!
Not only were you a full time student the past 2.5 years, you managed to have a full time job at Keck, STILL made sure to be there for me anytime I needed you, & to top it off you were awarded with the Magna Cum Laude Honor Society.
To say I'm proud is an understatement my love.
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Shout out to all of the nurses who graduated from @westcoastuniversity - the healthcare system would not be the same without nurses on the forefront.
#registerednurse #deanslist #grad2019 #westcoastuniversity #keckschoolofmedicine #couplesinmedicine #powercouples #nursesofinstagram #nursesofinsta #doctorsofinstagram #nurselife #nursestudent #nursingschool #healthcarecouple #healthcareprofessional #studentlife #nosleepgang #bossman #fridaymood #heforgothisthirdcord #drluxy #doctorlife #docsofinsta #bsn #rn #murse #losangeles #beverlyhills #scrubslife #medelitascrubs
P O W E R | O F | P R A G M A T I S M
Anyone who knows me well knows of my fundamental belief in self experimentation.
Through school, work, the gym, nutrition, and all of life otherwise, there is no facet of our existence where the mindset of “being willing to tinker and experiment and see what happens” cannot benefit you.
People of pragmatic mindsets don’t sit back and massage their egos with theories and conjecture.
They don’t let the anxiety of “what if” lead to paralysis by analysis. They don’t get lost in the hubris of their knowledge or rest on the laurels of their intelligence.
They design thoughtful self experiments with mitigated risk and then minimize variables beyond that which is the point of focus before they test. And test. And test. Carefully observing for results and objectively and irrevocably discovering what works for them that may or may not work for another.
I cannot overstate the power of this mindset towards self achievement and self growth.
Few places is it more applicable than in parsing out the genetic polymorphisms that make us all respond to stressors differently. Genetic polymorphic variants are the reason why some people are gluten intolerant. Why some people sunburn much more easily than others of similar skin tones. Why some people thrive on a specific dietary lifestyle and others don’t.
It matters.
And the only way to know how you’ll respond as compared to someone else is to be willing to try. That period of “try” doesn’t have to be long. As long as the proper feedback tools are available to you, one or two weeks is all you need to gather results and at least establish an inclination as to what a more long term trend with this change in place would look like.
Continued below ⬇️⬇️
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5 Rep Power Snatch Personal Record Of 45lbs As Compared To August 23, 2017.
Technique Coaching By @baulerbuilt
#itsjustphysics
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My Fuel: @factor75
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My 24/7 Activity/Recovery Monitor: @whoop
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My Only Supplements:
Creatine - @blonyx
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