Список из самых популярных хештегов по теме #HEALTHYFOODIE

black bean burgers that are served with rustic sweet potato fries by @cookingforpeanuts . . Recipe smokey black bean + corn burger: In food processor, pulse 1-1/2 cups black beans until partly mashed with some whole beans remaining. Boil 1 large corn on stovetop and remove kernels with sharp knife once cooked. Combine in a large bowl: mashed beans, corn kernels, 1 finely diced large red onion, 2 large handfuls baby spinach leaves (roughly chopped), 1/2 cup cilantro (chopped), 2 tbsp tahini, 2 tbsp coconut aminos or low-sodium tamari/soy sauce, juice 1 lime, 2 tsp smoked paprika, 1 tsp garlic powder, 2 tsp ground cumin, 1-2 tsp chili powder, salt+pepper to taste. Mix with hands (or spoon) and gradually add oat flour until sticky enough to form patties (approximately 1 cup). Use hands to make roughly 7 burgers. Burgers shouldn’t be too thick or they won’t cook as well. (Optional: brush surface of burgers with a little olive oil.) Bake on lined baking sheet at 375F about 25 minutes, flipping half way. (Or you can even air fry these at 400F about 15-20 minutes.) Recipe: Easy guacamole: mix together 3 very ripe avocados (mashed), juice 1 lime, 2 finely grated garlic cloves, salt to taste. Add sprinkle red chili flakes. .

Photo by @kissmywheatgrass_. _ crispy cauliflower gnocchi + sautéed onion and kalamata olives in coconut aminos + broccoli coated in nutritional yeast

I mean, we’re really not doing it right unless we make some red, white and blue food amiright?!? Strawberry Blueberry Shortcakes with the best whipped cream to celebrate the 4th!! ❤️ recipe link is in my profile! Happy 4th!!

Photo by @kp_ingitsimple. . . . ▶️ Grilled shrimp + zoodles + grilled broccolini + cacio e pepe (aka linguine tossed in fresh grated Parmesan, butter, & black pepper)

#repost @eatwjessg ・・・ A typical summer lunch for me! I love the summer time because I can make lunches at home and not have to pack lunch for school:) so much fresher that way too but here is what I have been generally eating for lunch when I am at home hope you guys have a gr8 day! ttyl, dEATs down below;) •avocado toast w/ scrambled egg whites and Trader Joe’s @traderjoes @everything_but_the_bagel seasoning •sliced apples @freshthyme •baby carrots and celery •banana chips @inkachips •almonds @wholefoods

Photo by @macro_miranda Simple snack bowl 233g fat free cottage cheese 100g strawberries 28g whole almonds P29/C24/F14 **if you want lower fat do 14g of whole almonds instead. It will bring fat down to 7 grams.

It’s burger season and you know what that means… we’re gonna need ALL THE FRIES. And you know what goes perfectly with home fries… Hunt’s Best Ever Ketchup from @huntstomatoes DUH!! Go grab the recipe on the blog and get on board - you’re not going to want to make fries any other way ever again #ad

LUNCHBOX ANYONE ? Getting those energy and vitamins before the festival madness starts! #foodforthesoul #lakeday #lunchboxideas #summeradventures #feelaustria #mondsee #healthyfoodie #suplife #adventuregirl #veggiefood #livelifeoutside #stayandwander #girlsthatwander #lakelife #visitaustria #livecolorfully #exploretocreate #discoveraustria #wildernessbabes

Healthy Burger Recipe ‍♂️ Bulking? Losing Fat? Tag a friend who should make this high protein burger ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss This recipe uses iceberg (or any firm/crunchy lettuce) as a low calorie bread replacement! People will either love or hate this method! So just in case you aren’t a fan of this... simply use only one slice of cheese and use a low calorie burger bun The cheese used in this burger is also 50% reduced fat, so it’s lower calories than regular cheese, along with under 5% fat minced meet! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle Gain This recipe contains regular non reduced fat cheese, higher fat% mince meat and a burger bun to increase the calories of the burger this is because muscle is gained more efficiently when your body is in a calorie surplus. Oh! And feel free to add some if you need more calories ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe Instructions ✍️ My favourite way to make these burgers taste delicious is to use a grill ♨️ season your mince meat with an Italian herb mix, black pepper & pink salt for maximum taste bud explosion ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS - You can still have carbs in the fat loss version! It won’t hinder your progress unless you over consume and push your caloric intake into a maintenance ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro Tip For the fat loss burger, use 1 calorie olive oil spray & for the muscle gain, use a teaspoon of regular olive oil to really maximise that bulk + taste ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lewfitness #burger #bbqburger #fastfood #burgers #burgergram #healthyandtasty #healthyrecipe #recipes #foodblogfeed #eatgoodfeelgood #foodiesofinstagram #onmyplate #healthyfoodrecipes #foodshare #healthyfoodie #musclefood #healthycooking #healthyideas #eatbetternotless