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les comparto esta excelente imagen de #fitwomenneat.
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Nuestro desayuno debe tener siempre:
Proteína(pollo,pescado,huevos,queso, atun o algo de origen vegetal como quinoa o tofu)
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Carbohidratos (fruta, frijoles,cereales) .
Grasas, obviamente grasa vegetal (aguacate, aceitunas, almendras o cacahuates)
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Vegetales (el que sea de tu agrado).
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Etiqueta a un amigo para que inicie su vida saludable.
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Te invito a seguir a @dr_emilianordgz .
Mi cuenta personal @davidgiron_
Current trending .
@ecom_tom
@ecom_tom
@ecom_tom .
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#ebay#amazon#dropshipping#shopify#makemoneyonline#money#hustle#workfromhome#entrepreneur
#facts #knowledgable #instafacts#fact#passive #passiveincome
#attitudeofgratitude #benefit#benefits#grateful #gratefulheart#gratefulness#gratitude #health #healthy#healthylife#healthylifestyle#entreprenuermindset#entreprenuer.
腰痛原因有很多,有時候甚至還會造成腳麻日本梶原治療院院長梶原千譽指出,藉由放鬆脖子、腰背僵硬的肌肉,幫助全身血液流動恢復正常,解除神經受到的壓迫,同時能改善腰部、腳部麻痛、間接性跛行等問題!不過,有任何疼痛問題,建議還是先找醫師診斷唷
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【♀做法】
1⃣仰躺,將浴巾捲成直徑約10cm長條狀墊在腰部下方。
2⃣雙手成ㄇ字型,膝蓋彎曲向左右傾倒各20~30次即可。
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☀️更多實用健康圖文、影音請到 @everydayhealth_tw個人檔案點連結
☀️喜歡記得按愛心,並標記有需要的朋友,分享給更多人唷
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#早安健康#這樣動更健康#腰痛#痠痛#腳麻
#massage#healthy#healthylife#healthtips#healthychoices#healthybody#healthyliving
The only thing we like better than talking about food is eating. Massive Chicken Medallions satisfy your hunger two times!!!
Welcome to @wild1deli
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Wild 1 deli:
#breakfast #balibreakfast #balicafe #deliciousfood #balidelicious #coffee #balicoffee #explorebali #thebalibible #thebaliguideline #thebaliguru #bestinbali #360bali #hungryinbali #balicafes #baliholiday #canggucommunity #semenyakcommunity #healthylife #healthyfood #healthyrecipes #salads #semenyakcafe #balilife #seminyakfoodie #vegetarian #healthy #bali #seminyak #indonesia
Всему свое время..
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#health #глаза #жизнь #весна #доммилыйдом #healthyliving #healthylifestyle #healthylife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #spring #fitnessgirl #fitnesslifestyle #fitnessgear #sun #fitnesslife #fitnessgirls #instafitness #instagramanet #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #yoga
Trabajar tus aguas profundas implica un alto grado de compromiso contigo misma, mucha búsqueda, introspección, lágrimas, amaneceres en vilo y desvelos varios. ---------- A veces necesitamos que nuestro sagrado femenino entre como un torbellino que tiene que arrasar todo lo construido para ocupar su merecido espacio. Pero en el eterno equilibrio al que el universo nos lleva, tarde o temprano el masculino rezagado, que ha cedido espacio a la feminidad más expansiva y alborotadora, viene a llamarnos y a reclamar su espacio. ¡Y bendita llamada! ---------- Aquí los síntomas que indican que nuestras polaridades quieren reajustarse para bailar juntas. Sigue en comentarios ⬇️ #sacredfeminine #mujermedicina #healthylife #mindfulness #antroposofia #parteria #laparteriatransforma #mujeres #saludfemenina
The gym and I, we’ve had our ups and downs. Some days we’re in love, and other days not so much. But in the end we always make our way back to each other. *Insert cheesy quote about discipline here*
While I do think you have to be disciplined, I also think we do our best work when we are motivated and inspired. After all you’re not a robot that can do the same thing every day and expect not to get bored. So I always try to look for motivation and find new reasons to get excited about the gym.
For me right now that looks like spending more time doing cardio that I actually enjoy like running outside and shuffling. Especially now that it’s getting nice out and festival season is upon us!