Список из самых популярных хештегов по теме #HEALTHYMEALS

#FFACTORAPPROVED CACIO E PEPE took a package of @zeroodle spaghetti noodles, rinsed them and dried them & added them to a stovetop on medium-high heat. then I added 1 TBSP of greek cream cheese, 1.5 TBSP of fat free cottage and a small sprinkle of fat free mozzarella cheese in the pan. Then added pepper & garlic powder to taste SO good!! • • • #ffactorapproved #healthyeating #healthylifestyle #healthymeals #mealprep #ffactor #ffactorlifestyle #ffactorlife #ffactorstepone #ffactordiet #ffactorfoodies #ffactor2020 #ffactorforthewin #smartgirlseatfiber #ffactormeals #lowcarb #weightloss #fitfam #delicious #weightlosstips #zeroodle #zeroodles #cacioepepe #keto #ketodiet #ketorecipes

This week’s meal prep brought to you by coffee. ☕️ Definitely feeling tired after running yesterday morning and dancing all night last night. We had so much fun at the wedding and enjoyed feeling fancy with our hotel stay. Plus I stayed up past midnight so that was a win in itself. . Keeping it super simple this week as usual. Having meals 1-4 ready to go and extra healthy snacks make it easy for me to stay on track and be able to reach my goals! ☀️ . Here’s my menu for the week: M1: chocolate cherry or blueberry cauliflower smoothies M2: cherry walnut mini muffins M3: mixed green superfood salad & M4: peapods/celery & hummus or TIU bar M5: grilled chicken salads, summer avo tacos & Caribbean quinoa bowls with various lean proteins . I’ve got extra fruit & veggies cut for snacking when I’m ravenous and looking for something to put in my mouth. And don’t be fooled I have a massive sweet tooth and usually have some form of small dessert whether it’s a @yasso bar or Greek yogurt & berries. Let me know if you have any questions about my meal prep! Ready to slay Week 2 of the #tiusummerseries with all of you! #tiumealprep #tiumeals #tiuteam #tiucheckin #healthyfood

BBQ Pulled Pork Fries . Another day another bowl of loaded chips. I'm not complaining! . Used HEX️ and 3.5 Syns . The chips were butternut squash chips and I topped them with: . Pulled pork (mixed with 2 tbsps of @crucial_sauce BBQ sauce - 1 syn) 45g of melted @officialcathedralcity Mature spreadable cheese 1 Tbsp of @hellmannsmayonnaise light mayo - 2 syns mixed with a dollop of Quark Another tbsp of BBQ sauce - 0.5 Syn Jalapenos . . . . . . . . . . . . . . #slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #swmeals #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #lowsyn #food #slimmingworldinspiration #weightlossjourney #healthydiet #swdiary #slimmingworldsupport #healthymeals #foodoptimising #swmotivation #mfp #foodblog #swblogger #slimmersofinstagram #sw #slimmingworldfamilyuk #stayingontrack

❤️ Follow Me For More❤️☺️ Buffalo Chicken Salad Ingredients  1 1/2 lbs Chicken Breasts cut into bite-sized pieces  2 Garlic Cloves minced  2 Tbsp Sesame Oil  1 lb Green Beans ends trimmed  6-8 Chillies dried or fresh, to taste  2 Cups Cooked Brown Rice optional For the Stir Fry sauce:  1/4 Cup Low Sodium Soy sauce or coconut aminos  2 Tbsp Hoisin Sauce  1 1/2 Tbsp Chili Paste  1 Tbsp Raw Honey  Salt and Pepper, to taste  2 Tbsp Chopped Roasted Peanuts to garnish  2 Tbsp Sliced Green Onions Instructions In a small bowl add all stir fry sauce ingredients and whisk to combine. Heat 1 tablespoon of sesame oil skillet or wok over medium/high heat. Add in chicken, garlic and sauté for about 5 minutes, or until chicken is almost done. Set aside. Add the remaining sesame oil in the pan and stir in green beans and chilies. Stir fry for about 5-6 minutes or until crisp-tender. Add in the chicken and the sauce and continue to cook for about 3-4 minutes more, or until the chicken is cooked all the way through. Garnish with chopped peanuts and green onions. Serve with cooked brown rice and enjoy! Recipe Notes Options: Calories include brown rice. The calories per serving without the brown rice will come down to about 398 kcal. Please note that the calories are just an estimate based on a nutrition fact calculator I use. #healthyeating #mealprepsunday #mealprepideas #mealprep #mealplanning #eatbetternotless #eatinghealthy #weightlosshelp #mealpreps #eatwell #balanceddiet #healthybalance #healthyeats #mealprepping #dietitianapproved #mealplan #mealplans #weightcontrol #fitfoodie #mealideas #foodprepping #healthymeals #easymeals #mealprepdaily #weightlosstips #diettips #healthymealprep

APPLE CINNAMON PROTEIN BAKED OATS i know it gives off more of a fall vibe but im always down for an apple cinnamon combo no matter the season! This recipe is easy to make a great for a large brunch party - I get to have my favorite breakfast (oats) in what seems like cake form and is high in protein. So it’s a win, win...WIN! - - INGREDIENTS • 1.5 cup of rolled oats • 2 scoops of @drinkorgain vegan vanilla protein powder • 2 egg whites • 1 whole egg • 1/4 cup of raw walnuts • 1/2 cup cashew milk (or your choice of milk) • 1 large honey crisp apple diced • cinnamon • 2 tbsp honey (or to taste) • 2 tbsp melted coconut oil • 2 tsp baking powder - OPTIONAL INGREDIENTS (to boost nutrient density) • 3 tbsp of hemp seeds • 2 tbsp flax meal - - Place into either a lined or oiled baking dish and bake at 375 F for 25 mins! - - You can definitely switch out the apples for different fruit flavors like blueberry, peach, or even banana

All I want today is this!!!! ---------- share your daily wishes with #alliwant2day photo by @oatmeal_stories ----------

The London Marathon ‍♀️ - You’ve done me again; and I’ll see you again next year. - I went through half EXACTLY as planned; 1:29 and was feeling fairly easy and strong (although not as good as half my training runs, which was disappointing). Unfortunately, the next gel I took was immediately rejected by my stomach and I fought debilitating cramps for the rest of the run. I am proud to have pushed on even after stopping, one of my weaknesses as a runner is giving up if things go wrong. I’m proud to have increased my speed again - to something reasonable - despite walking a few times. And I’m proud to take 16 minutes off my PB and run a sub 3:15. - Now to talk hubs into letting me do an autumn marathon...

So, I made something really simple and refreshing for dinner. This bowl features wholegrain rice noodles, butter beans cooked in turmeric, spinach, tomatoes, asparagus, mushrooms, peas and avocado, which I drizzled with tahini and lemon juice after the photo, also adding some salt and pepper. Colourful food just makes me happy, especially once it starts getting closer to summer! Hope you’re all having an incredible Thursday • • If you are looking for products to help you with your healthy / fitness lifestyle, you can click the link in my profile for all the products you need in one place. On top of that, I am giving you a 10% discount if you use code "healthysilo"! Valid for the next 24 hours only! 【To Get Started TODAY➡️ @healthysilo 】⁣ • • • By @earthofmariaa #veganbowl #nourishbowl #veganshares #glutenfreevegan #vegandinner #healthydinner #buddhabowl #colorfulfood #vegansofig #healthyish #foodstyling #thrivemags #glutenfreecooking #fitnessfood #veganprotein #eatwell #healthyfoodshare #veganinspiration #healthymeals #plantbased #veganism #eatingforhealth #vegancommunity #simplefood #veganuk @goodoldvegan @veganbowls @thrivemags @bestofvegan @worldwideveganfood

Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours! Via @gimmedelicious ~ INGREDIENTS 1 pound chicken breasts cut into 1'' pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt and pepper to taste 3-4 cloves garlic minced 1/2 cup tomatoes chopped 2 cups broccoli florets 2 cups baby spinach 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese 4 oz cream cheese ~ INSTRUCTIONS Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice. ~ TAG YOUR FRIENDS WHO WOULD LOVE THIS!❤️