Список из самых популярных хештегов по теме #HOLISTICNUTRITIONIST

✧Nutrient dense✧ Bliss BALLS full of nutrients to help support hair growth + @curednutrition cinnamon + honey CBD spices to help minimize anxiety, stress, && assist the body in maintaining homeostasis . Details➸5 pitted dates, softened in warm water {full of B vitamins + iron for hair love} x 1/2 cup almond flour x 1/2 cup walnuts {biotin for hair health} x 1/2 cup pumpkin seeds {have the amino cucurbitin for hair growth} x @moodbeli cardamom ashwagandha x @vitalproteins vanilla collagen x 1/4 cup ground flaxseeds {full of a variety of hair nutrients~ calcium, magnesium, iron, zinc, selenium...} x 1/4 cup chia seeds x 1 tbsp maca powder x @curednutrition cinnamon x honey x @addictivewellness butterfly powder . Mix ingredients in @vitamix and roll into balls. Stick in freezer for 20 minutes, and enjoy. Store in fridge for 4-5 days✨ #fitbrittnutrition

if your nutritionist told you that you can't have french fries, get a new nutritionist! ;) ⠀⠀ ⠀⠀ there are so many ways to do up your own french fries that are nearly as delicious as a trip to mcdonalds, without the inflammatory backlash. ⠀⠀ ⠀⠀ my fav ways?⠀⠀ ⠀⠀ sweet potato (obviously)⠀⠀ kohlrabi⠀⠀ rutabaga⠀⠀ ⠀⠀ and, my lastest love...⠀⠀ ⠀⠀ PARSNIP!⠀⠀ ⠀⠀ parsnip is a surprisingly starchy veg (I'd say somewhere between a carrot and a rutabaga) that makes the PERFECT baked french fry.⠀⠀ ⠀⠀ give it a try with my recipe and let me know what you think!⠀⠀ ⠀ https://www.therealisticholistic.com/blog/paleo-parsnip-fries⠀ ⠀⠀ i've even had people think they were actual potato fries...⠀⠀ ⠀⠀ whats ur fav veggie to turn into a fry? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #frenchfries #parsnip #parsnipfries #paleo #aip #autoimmunedisease #inflammation #autoimmunepaleo #autoimmuneprotocol #aipcoach #holisticnutritionist #glutenfree #celiac #hashimotos #realfood #nutritionist #nutritionisttoronto #torontonutritionist #realisticholistic

Peanut butter chocolate chip bites. ⠀ ⠀ I don’t always eat peanut butter but when I do, these bites are a go to. ⠀ ⠀ They are super versatile - you can use any nut butter.⠀ ⠀ Here’s the recipe:⠀ ⠀ 1/2 cup all natural peanut butter (I used organic from @naturescanada )⠀ ⠀ 1/2 cup coconut flour⠀ ⠀ 2 tbsp. coconut oil ⠀ ⠀ 1/4 tsp. pure vanilla extract⠀ ⠀ 1 tsp. maple syrup (you can add more if you want them sweeter, omit for no sugar or add some monk fruit sweetener)⠀ ⠀ Pinch of sea salt (you can add more)⠀ ⠀ 1/4 cup mini dairy-free chocolate chips⠀ ⠀ Add all ingredients into a bowl (except chocolate chips) and mix together until smooth. I mix with a spatula first and then get in there with my hands!⠀ ⠀ Fold in chocolate chips.⠀ ⠀ Roll into mini balls (I made 12 out of this recipe) and place on cookie sheet and refrigerate for about 30 minutes.⠀ ⠀ Hope you enjoy the recipe! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #holisticnutrition #holisticnutritionist #holistichealth #healthandwellness #eatrealfood #healthyfats #fuelyourbody #nourishyourbody #iamwellandgood #wellandgoodeats #simplytina #simplerecipes #keepitsimple #mindbodygreen #mindbodygram #igerstoronto #f52gram #food4thought #eeeeeats #healthyish #huffposttaste #strongnotskinny #mealprep101 #mealprep #mississauga #gta #6ix

In honor of international yoga day coming up on June 21 I’ve partnered with @pukkaherbsus for a ✨GIVEAWAY✨ && to share one of my favorite yoga poses {next to pigeon}: . Upward facing dog {benefits: heart opening, improves posture, stimulates digestive organs, + strengthens the spine} this pose pairs swimmingly with their grounding Revitalise tea {full of digestive supporting spices like cinnamon + cardamom + ginger} . GIVEAWAY: one winner will win a box of 6 of @pukkaherbsus teas. To enter: follow me + @pukkaherbsus Tag two fellow YOGIS Share your favorite yoga pose {US winner only}. Winner will be announced Wed eve #pukaposepairing #fitbrittnutrition

Who loves their veggies like these little guys

Right?! . Reposted from @mantramagazine

✨Golden grain free banana spiced walnut bread for the W I N✨ nothing like some free therapy spent in the kitchen . Do something today that helps you unwind, destress, && connect more to self. Allow yourself that quiet space to be w your thoughts, emotions, feelings, && things you’re working through while staying present w yourself . Bread details: 2 ripe bananas mashed and mixed with 2 cups almond flour + 1/3 cup melted coconut oil + 1/4 cup organic maple syrup and crushed walnuts + lots of cinnamon + @moodbeli cardamom ashwagandha + @vitalproteins vanilla collagen + turmeric + 1 tsp baking powder, mixed well and put in bread pan && sprinkle w more cinnamon. Bake at 350 for 40 minutes or until golden brown. Serve w @royalghee gold honey ghee smothered on top✨ #fitbrittnutrition

What fuels your brain?

Did you know this one? It really doesn't matter what color carrots are. They are still delicious, nutritious, and perfect for a snack, a main dish, or a side! What is your favorite way to enjoy carrots? Tell us in the comments below!