Список из самых популярных хештегов по теме #NUTRITIONCOACH

We went on a hike… we got rained out… and we got a decent picture…

Invite relaxing recreation in your weekends. Take at least one day off each week. Be in the moment, go with the flow, and embrace what you love. ‍♀️ ‍♀️ • • • • • #yoga #yogafun #yogalife #yogalifestyle #yogateachers #motivations #yogaspain #igyogacommunity #swissyoga #yogasuisse #genevayoga #healthlifestyle #positivevibes #positivethinking #yogatribe #yogatherapy #nutritioncoach #lifestylecoach #makethechange #wellnesscoach #yogajournal #corporatewellness #corporateyoga #coachingonline #healyourbody #yogaquotes #igyoga #trainyourmind #trainyourbody #yogajourney

7 Meat-Free Protein Sources That Are Totally Underrated - Green Peas Protein: 8 grams per cup. These little green guys are nothing to sniff at. Not only are they a great protein source, but they’re also inexpensive and taste just as good frozen as fresh. Swapping out some of the expensive avocado in this guac makes it more budget friendly but still delicious. - Cottage Cheese Protein: 26 grams per cup. Cottage cheese is an excellent source of protein, but it's kind of boring on its own. In this lightened-up version of one of our favorite comfort foods, low-fat cottage cheese makes the dish feel decadent but keeps it nutritious. Skim milk and whole-wheat pasta round out the meal to make it—dare we say—healthyish. - Greek Yogurt Protein: 15 to 20 grams per 6-ounce container. Greek yogurt is stripped of its liquid whey, which results in a more concentrated, thicker yogurt with a super-creamy texture and double the amount of protein as regular yogurt. Here it combines with heart-healthy avocado for a simple, fresh dip perfect for dunking carrots or as a guacamole alternative (but we won’t judge if you eat it solo!). - Lentils Protein: 18 grams per cup, cooked. Because lentils don’t need to be soaked before cooking, they’re quicker to prepare than other beans. Try these easy-on-the-wallet legumes in this salad with apples, celery, and lemon juice served alongside roasted pork in an entrée worthy of a dinner party. - Nut Butters Protein: 7 to 8 grams per serving (often 2 tablespoons). Peanut and almond butters are great alternatives to eating plain nuts—but look for brands that have only one or two ingredients - Quinoa Protein: 8 grams per cup, cooked. Get an early-morning protein blast with this warm breakfast. It has only five simple ingredients (including chocolate and coffee!) and is completely dairy-free and vegan. - Chia Seeds Protein: 4 grams per 2 tablespoons. ou can sprinkle them on virtually any food, but we like them best in pudding. This recipe throws in Greek yogurt and almonds for extra protein. . #onlynutrition #meatfree #protein #proteins

Хоть я и отдыхаю, но всё равно не забываю о вас Вчера был пост про то, что можно брать с собой из еды в дорогу и полезные советы на эту тему (если вдруг пропустили). . А сейчас думаю, какую «летнюю» тему для вас подготовить. Предлагаю выбрать вам: 1. Мороженое- плюсы/минусы, какое выбрать. 2. Что есть и пить в жару. 3. Фрукты/ягоды - сколько и когда есть. 4. Хотим все эти темы. . Пишите в комментариях. . #диетолог#диетологминск#диетологмосква#диетологсша#врачдиетолог#nutritionist#nutritioncoach#коучпопитанию#отпуск#италия#худеюсдиетологом

⬆️SHARE & BOOKMARK↗️ Protein shakes are a supplement. They supplement a diet, they should not be used to replace! . Protein shakes are a convenient, fast and effective way to add more protein into your diet but they are not a necessity. Aim to get protein from a variety of good nutritious whole foods. . Don’t listen to the hype, marketed to sell you expensive whey proteins, whey is whey, all whey is the same! . #caloriedeficit #countingcalories #weightlosstips #caloriecounting #diettips #slimmingworld #fitmum #fatlosstips #nutritioncoach

CINNAMON ROLL PROTEIN SHAKE Honestly there’s probably nothing better than a warm cinnamon roll in the morning, except that it’s fulllll of sugar and being a #type1diabetic they make my blood sugars go cray‍♀️ so here’s a yummy version with way less sugar! . . +1 scoop @1stphorm Cinnamon Cookie Batter Whey Protein +1/2 tsp cinnamon +1/2 c unsweetened almond milk +1/2 c water +handful ice -blend until smooth and top with a little more cinnamon if you desire . . . . . #eatplantbased#plantbasednutrition #healthyrecipe  #weightlosstips #ifitfitsyourmacros#getshredded #workoutplan#nutritioncoach  #mealprepping #mealprepideas#caloriedeficit  #weightlossplan #bodybuildingfood#fatlosstips#macrotracking#nutritionfacts  #countingmacros #diethacks#nutritionplan #preworkout #indyblogger#indianapolisblogger #indianapolis

Do you find yourself jumping from diet to diet and frustrated you aren't seeing the results you want? ⠀⠀ ⠀⠀ ... you convince yourself you need more willpower and then "the diet will work"⠀⠀ ⠀⠀ ... or maybe it's just not the right diet for you so you try another one⠀⠀ ⠀⠀ Let's stop that cycle right now! ✊ The first step towards a healthy, sustainable lifestyle is silencing the noise of diets so that you can be mindful in what YOUR body needs.⠀⠀ ⠀⠀ Sound vague or confusing? I hear ya. Let me help! Link in bio to apply for free consultation call today ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #dietculture #disruptdietculture #intuitiveeating #foodfreedom #dietitian #balancednotclean #nourishnotpunish #rd #rd2be #nondiet #haes #healthateverysize #mindfuleating #nutritioncoach

It’s been a long while since I pushed myself to lift heavy. I’ve been very focused on conditioning and gymnastic strength, mobility and flexibility— but I was pleasantly surprised to see that my strength hasn’t dipped too much. In fact, it’s been getting better! Power cleaning 110kg is the heaviest I’ve gone in well over 2 years... I’m happy about the progress and even more confident that my current mix of training is just right for me. Sometimes we have to trust that mixing it up and taking a break from our usual practices is actually the best thing we can do for ourselves physically, emotionally, and psychologically.

If you like this content please follow @hack_pt and show your support - Comment below what you want to learn about next - REASONABLE AMOUNTS OF TIME TO LOSE FAT - ➡️ The world is full of diets that claim you can lose 10lbs in one week. Short of the fact that these involve eating unhealthily low amounts of food, they also don’t help you burn fat. - ➡️ The majority of the weight you will lose will be water weight and stored sugar. The stores sugar is burned by your body for energy, and when this goes the water it holds will go as well. - ➡️ Above are some reasonable amounts of time to lose fat. The heavier you are to begin with, the more you will lose in the early stages but the ranges hold true. - ➡️ If you are losing weight quicker than this, likely you are losing sugar, water, and muscle - so keep an eye on the scales! - - If you like this content please follow @hack_pt and show your support - - - #caloriecountinguk #caloriecounter #caloricdeficit #myfitnesspaluk #myfitnesspal #getfit #howtoloseweight #transformationcoach #trackyourprogress #nutritioncoach #caloriesincaloriesout #wlstransformation #wlstories #wlsjourney #wlsfamily #wls #wlj #weightlossgoal #weightlossblogger #weightlossaccount #myjourneytofit #losingfat #losingpounds #fitnesspageforall #diettips #weightlosstips #weightlosshelp #weightlosscoach