Список из самых популярных хештегов по теме #NUTRITIONFACTS

If it ain't broke, don't fix it. We don't need to reinvent nature's design. By@storyofstuff -

Would you try this BLACK lemonade?! Read below for the recipe by @ilovenaturalmedicine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS: • Juice from one organic lemon • 1 or 2 capsules of activated charcoal • Water • Maple syrup / stevia / agave ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Ice (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS: 1. Mix the lemon juice with 16 ounces of water and add the charcoal from the capsules 2. Mix everything together 3. Then, in a glass, add a bit of water and several ice cubes 4. For a sweeter taste, add a bit of stevia or maple syrup 5. Drink right away. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Important to note: When consuming Activated charcoal, make sure you drink a lot of water afterwards so that the charcoal spreads well throughout the whole body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Health Benefits of Activated Charcoal: Activated charcoal is an alkaline substance and has a negative charge. Its tiny pores attach to the positive ions of toxins and thus, pull them out of the body. When you consume it in the morning after waking up, activated charcoal will remove all the bad toxins out of the body, especially ones from the oral cavity and gut. Source: https://bestfolkmedicine.com/2018/11/black-lemonade-recipe-body-detox-whiter-teeth/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods

What’s your favorite low-calorie food? @meowmeix explains that adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Of course pizza is not actually in the 0 calorie range but you can definitely give yourself a treat when the timing is right & enjoy the rest of these as much as you want. More info below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Cucumbers - are 96% water and great for a refreshing snack or added into your salads! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Salsa - is a low calorie way to add flavor and spice to your meals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Celery - another food that is 95% water. You can definitely go crazy with this vegetable but make sure to measure out your peanut butter or paleo ranch dressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Spinach - is packed with vitamins and minerals & a great way to add tons of volume to your meals or salads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Lemon - is another low calorie way to add flavor to a salad or meal. Adding some fresh lemon in your water can also aid in digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Pizza - treat yo’self in moderation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods

TAG A FRIEND WHO NEEDS THIS . FOLLOW @recommondo For More Healthy Tips And Tricks . Feeling tired is not an illness, you just need to choose proper means to solve this problem. .⠀⠀⠀⠀⠀⠀ Things on the right side are short-term solutions that worsen the situation. Things on the left side are long-term solutions. .⠀⠀⠀⠀⠀⠀⠀⠀ Many people start their day with a cup of coffee just to wake up, because they go to bed late and scroll social media on their phones or tablets in bed before sleep. No wonder they don't have enough sleep and quality of their sleep is not good either. .⠀⠀⠀⠀⠀⠀⠀ Stop taking supplements and energy boosters, it's just a temporary solution, it doesn't solve the problem at its root. You need to go back to basics - sleep, drink enough water, get more fresh air, exercise – those are natural doctors that give you energy. All of them should be part of a healthy long-term solution. .⠀⠀⠀⠀⠀⠀⠀⠀ If you want to experience all day energy, you should put your attention and action more on those 4 instead of picking quick fixes. . . ✍️ @starathletes_

Clean Your Body Naturally ..▪️How many of you know this..!!▪️ ————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY ‍‍‍ WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!! Double tap if you like it ❤️ For more helpful posts follow @nutrition.palette #nutritionpalette by Gurpreet www.instagram.com/nutrition.palette . . . . #eatforhealth #naturalremedies #naturalbodybuilding #naturalliving #naturalhealing #bodycare #bodypositivity #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #detoxify #naturale

FOLLOW @recommondo For More Healthy Tips And Tricks . Free Weight Loss E-book, Link In Our Bio . #mealspiration for the new week: . MEAL 1: 200 g 2% greek yogurt with 1 cup raspberries . MEAL 2: 1 egg, 1 cup red bean, 1 cup basmati rice, sauted broccoli . MEAL 3: salmon salad, 1 cup beans, green lettuce, 1 cup rice, 1 tbsp olive oil, cherry tomatoes, 3 sugar free coconut flour cookies . . SNACK: 350 g strawberries. . . @newhabitsdietitian

FOLLOW @recommondo For More Healthy Tips And Tricks . Fuel your body the right way . Free Weight Loss E-book, Link In Our Bio . . @nutrition.palette

MAJOR ’s by @realjaredhamilton : - “Stop Majoring In Minors⁣⁣ ⁣ ‍♀️For some reason everyone wants to go straight to the minors list & brush over the majors list.⁣⁣ ⁣ ‍♀️What’s interesting is the minors list is more difficult, way more tedious, & is a big pain to focus on in general.⁣⁣ ⁣ On top of all that, the minors only give you ~2% of your results.⁣⁣ ⁣ ❌:⁣⁣ • Carb:fat ratios⁣⁣ • Types of cardio⁣⁣ • Supplements & fat burners⁣⁣ • The ‘best’ diet⁣⁣ • Meal timing⁣⁣ • Heart rate zones⁣⁣ ⁣ Instead you need to be focusing on the majors—what causes ~98% of your results:⁣⁣ ⁣ ✅:⁣⁣ • Calorie deficit⁣⁣ • Protein⁣⁣ • Sleep⁣⁣ • Stress control⁣⁣ • Digestion⁣⁣ • Water intake⁣⁣ • Strength training⁣⁣ ⁣ Let’s put it this way—let’s treat these lists like to-do lists.⁣⁣ ⁣ Imagine for every item on the ‘majors’ list I would give you $98, but for every item on the ‘minors’ list I give you $2.⁣⁣ ⁣ What are you going to spend most of your time doing? Treat it the exact same way.⁣⁣ ⁣ Stop majoring in the minors.⁣⁣”

FOOD MENTALITY by @chadhargrove1 - I posted this one a while back and although the reaction was great, I’m not totally certain everyone who read it understood it. - Maybe you didn’t. - I often eat 6 eggs when I eat eggs. People are amazed — “how do you eat so much food?” - Some of my clients are learning to get more protein in. They’ll eat 1 egg for breakfast. They’ll use it because it has protein, but we’re talking 6 grams in one egg. Not significant. - 6 eggs is about 450 calories. I usually lose weight anywhere between 2000-2500 calories a day — meaning 2000-2500 calories on Friday and Saturday too. - For 6 eggs, I can keep myself full, because it is a good amount of food. And protein is clearly the most filling macronutrient. - But the calories really aren’t *that* significant. - Consider this: - Your restaurant meal probably has at least double what my 6 eggs have. - Two IPA beers usually have more. - 3 glasses of wine. - A depressing couple handfuls of potato chips. - Some of those dessert style “coffee” you can get at Starbucks. - My point…in order to understand food that’s actually going to help you get weight off and keep it off, you want to eat more foods that are both filling but reasonable or low in calories. - Not the opposite. - Eggs, meat, fish, beans, lentils, vegetables, fruits, and even starches like rice, potatoes, and others fall into this as well. - The stuff you run into trouble with? Liquid calories, processed foods, using butter and oils the way restaurants do, or even common health foods like nuts and seeds that add up in calories fast if you aren’t careful. - Also noteworthy? When you sleep 5 hours a night, the foods you’re more likely to crave are the last ones I mentioned. - I slept 4 hours last Saturday night and I couldn’t imagine eating eggs, salad or anything that was likely to do my body good. - Couldn’t tell you why, but I know it isn’t just me. - You don’t have to eat eggs, but you do need more foods that are full of nutrients, water and fibre without being calorie dense. - Any questions or comments? Put one in the comments and I’ll get back