holisticwellness energyhealing higherself lawofattraction meditation astrology align awakening consciousness enlightenment healing naturalhealing pinealgland soulmate soulpurpose spiritual spiritualawrakening staywoke twinflame wellness wellnessjourney healthylifestyle healthyliving holisticliving weightlossjourney healthandwellness holistichealth holisticlifestyle selfcare holistichealing mindbodygreen
This goes for any social media! Just be you. Do you agree?
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Hey you! I'm so glad you're here! Follow @conscioussisterhood for daily empowerment to live a conscious life.
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#wellnessjourney #selfloveclub #mindfulliving #holisticwellness #liveinspired #holistichealth #cleanliving #healthyhappylife #healthyliving #meditation #souljourney #spiritualgrowth #spiritualjourney #raiseyourfrequency #loveandlight #selfempowerment #growthmindset #abundancemindset #positivemindset #selflove #personalgrowth #youaremagic #manifestyourdreams #selflove #selfcare #positiveaffirmations #positivevibesonly
37
Cheers to another year of life full of Love, joy, challenges, heartache, dreams & adventures.
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A few things I’ve learned in 37 years:
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•honesty is the new kindness• Don’t be nice to me, just tell me the truth. I’m strong enough to hear it and humble enough to consider it.
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•time is the new money• Almost everything I value is free and requires time. Hiking, traveling, getting outdoors, exploring- many of these only require a day off. That’s why time is not free. Value it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•health is the new wealth• When your health is in the toilet, you can’t really enjoy money even if you have it. Being healthy enough to enjoy all life has to offer is the most precious gift! Health is worth investing in.
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•intuition is the new ‘hard facts’• My gut is never wrong. Even when I don’t have all the hard facts backing up my feelings, I’ve learned to trust my intuition in almost every area of my life. We should spend more time practicing listening to ourselves. Intuition is an ability we all have but don’t all use.
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•forgiveness is the new gratitude• Gratitude is a great practice. Yes! But often times when we’re not grateful we’re also holding a grudge toward someone. When we let go of how others hurt us or let us down in exchange for being GRATEFUL for what that person taught us, we gain our peace back.
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•30’s are the new 20’s• While I’m grateful for every age, I have to say my 30’s have been the MOST wonderful to date. It’s great knowing who I am. Knowing what I need. Knowing what I have to offer the world. It feels really good to be secure in those- and something I didn’t have in my 20’s.
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Thank you for all the birthday wishes. Thank you for all of your Love!
Xo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #wellnesswarrior #holisticwellness #mindbodygreen #nourishyourself #wellnesswednesday #mindbodyconnection #healthandwellness #healthyliving #bewell #healthylifestyle #takecareofyou #selflove #love #naturalwellness #naturalhealth #mindbodysoul #mindbodyspirit #raiseyourvibration #holistichealing #yoga #hbd
Well, if this ain’t the truth- nothing is
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#wellnesslife
#cleanlifestyle
#betruebeyou
#embracelife
#teamself
#livethoughtfully
#inspirehealth
#healthyeah
#mindbodygram
#beautifulhealth
#feelingstrong
#begoodtoyourbody
#healthyfit
#healthblogger
#fitnessfam
#athomefitness
#fitnesswoman
#healthandfitnessjourney
#womansfitness
#girlworkout
#workoutidea
#postworkoutselfie
#beforeandduring
#fitpreneur
#healthymindset
#holisticwellness
The #1 reason WHY you keep relapsing into bad habits
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first, let’s change our inner dialogue:
instead of labeling them as “bad”, we’ll choose to call them “unhealthy” or “unaligned” habits. WHY you are relapsing into unhealthy habits you are living in autopilot.
most of us mindlessly walk through our day.
same routines, same routes, same stressors...did you know 95% of our thoughts each day are repetitive? where there is lack of awareness, there is lack of acceptance. bring awareness to these patterns to become accepting to change!
what typically takes us out of this autopilot mode?
sometimes it’s a rock bottom, a burn out, illness, death of a loved one, a lover exits your life, or you decided to join the collective pull in December to take a finer look at the last 12 months...sound familiar?
we are 6 months into this year...are you going to live out of alignment for another 6 months? ❌not here my love❌
consciously CHOOSING to check in with how you are showing up is how you can shift OUT of these habits that are no longer serving your highest good!
Here are my top tools to help you slow down and check in with your habits, thoughts, and routines pause: when was the last time you checked in with your breath? Is it shallow? Can you loosen your jaw, how about drop your shoulders. Ahhh, now doesn’t that feel better?
♻️de-clutter: your external environment is a mirror reflection of your internal environment. nature: GROUND yourself. Mother Gaia’s own energy can renewal and revive yours✨ isn’t it humbling to know we have our own charging system in our backyard?!
reflect: Take time to sit and journal. When we indulge into stillness, all of the answers we have been seeking will revile themselves to us. These questions are straight out of the ANE Collective Realign Check In Sheet
•what is currently working well in my life?
•what situations make me feel a lower energy? And what do they have in common?
•what motivates me to make progress, and how can i connect to that more?
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What habit are you letting go this seasonlet me know below!
Because that moment will never come, life throws us curve balls all the time. Take time to cherish the beautiful moments (they’re everywhere) and to honour yourself, build that resilience so you can take on the storms that will inevitably come yet will inevitably pass. There is no moment more important than this one @quotesbychristie
These are some of my favorite essential oil tricks, you don’t have to have all the oils to have success with oils! Check out some of my favorite subs on the graphic. Of course this list isn’t all inclusive, it would be so long but typically citrus oils all do similar things, same for trees and florals!
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Oilers, what is your favorite swap?
Don’t miss out on the freebies this month, I’ve helped a ton grab their Home Essentials Kit and score over $86 in free products! Anyone that joins my community will also receive July’s welcome box
Summer Bucket List: How many can you check off?✔️
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We challenge you to try at least 3 from this list this summer, and pass your languid sunny days with intention, consciousness, and mindfulness☀️
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So far I’ve checked off 6!
✔️Forest bathing/earthing is the best and even just a few minutes with my toes in the grass is so helpful!
✔️I ditched the plastic straw a while ago and have been LOVING my stainless steel one from @dalcinistainless
✔️I’ve been trying to walk as much as possible, and have tried avoiding driving unless the heat has been unbearable♀️
✔️While I don’t have much of a green thumb, I planted some wildflowers a few weeks ago! Sadly they haven’t bloomed (YET!)
✔️I love getting my honey from @beekeepers_naturals , a local Ontario brand that ethically and consciously harvests their honey. My favourite is their wildflower honey!
✔️I haven’t been drying clothes outside but I do use a drying rack
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Which ones appeal to you the most, and which ones have you already done? Let me know!
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#forageandsustain