ahsmpt howtherapyshouldbe morethanjusttherapy howagymshouldbe morethanjustagym trainingistreatment itsyourjourney sportstherapy sportsmassage tavistock lifting crossfit glutes applyingandstriving keto life love vegan ahacademy pain training conditioning dadbod fitness plymouthuk mumbod injuryrehab goals smart sportsinjury howagymshouldbe
@pollysplantsgardens smashing her next training session. A journey towards a goal isn't a straight line from A to B. Set backs and frustration like injury will hit all of us from time to time. Just remember that there is always support around you. Just need to look and ask.
Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
More opportunities to have your injuries, aches and pains seen too.
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees.
Benefits include:
improved relaxation.
minimal muscle tension.
higher range of movement.
scar tissues improvement.
better recovery by raising blood circulation to the affected spot.
mitochondrial development, which is the powerstation for muscle.
Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt ⬅️ #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads
#trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads
"It's not a luxury if it prevents ill health.
You'll pay more trying to get your health back"
Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
More opportunities to have your injuries, aches and pains seen too.
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees.
Benefits include:
improved relaxation.
minimal muscle tension.
higher range of movement.
scar tissues improvement.
better recovery by raising blood circulation to the affected spot.
mitochondrial development, which is the powerstation for muscle.
Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt ⬅️ #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads
What we get up too in #AHSMPT and #AHACADEMY
Give us a follow and see how we can help.
Sport Massage Therapy to help with your rest and recovery. A Training Academy to help you on your way to create a fantastic fitness career.
Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees. ✴️Flexible Payment Self Funded Level 3 Certificate in Personal Training & Level 2 Certificate in Fitness Instructing Gym Based Qualification✴️ Combined Blended Learning Practical and Theroy with access to our fully equipped base @peak.health.fitness
And access to our online classroom.
Offer of an interview with @peak.health.fitness
On completion of the course.
Contact us and apply now!
#trainingistreatment #itsyourjourney #applyingandstriving #life #love #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #injuryrehab #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #charity #ads #fitnesscourses #beyourownboss #newcareer #weightlosstransformation #weightlossjourney #fitblog #health
Training with @pollysplantsgardens in last nights clinics.
Good luck in the Plymouth Half Marathon. Check out Paula's Facebook page and make a donation.
https://m.facebook.com/story.php?story_fbid=10156420848713042&id=545323041
Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
More opportunities to have your injuries, aches and pains seen too.
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees.
Benefits include:
improved relaxation.
minimal muscle tension.
higher range of movement.
scar tissues improvement.
better recovery by raising blood circulation to the affected spot.
mitochondrial development, which is the powerstation for muscle.
Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt ⬅️ #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads
Some times you need someone to spell things out. .
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Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
More opportunities to have your injuries, aches and pains seen too.
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees.
Benefits include:
improved relaxation.
minimal muscle tension.
higher range of movement.
scar tissues improvement.
better recovery by raising blood circulation to the affected spot.
mitochondrial development, which is the powerstation for muscle.
Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt ⬅️ #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads
A big part of rehabilitation is finding constructive ways for the client to help themselves become stronger and feel better. Help them understand that working within pain limits sensibly which will allow them to keep training. This is important as the client will have other goals to work on which still can be made progress on.
Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
More opportunities to have your injuries, aches and pains seen too.
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees.
Benefits include:
improved relaxation.
minimal muscle tension.
higher range of movement.
scar tissues improvement.
better recovery by raising blood circulation to the affected spot.
mitochondrial development, which is the powerstation for muscle.
Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt ⬅️ #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads
Came across this today. Brings back memories lol
I think its thanks to these guys I learnt most of the trigger points on the body lol. My client can probably tell you
#flashback #blastfromthepast #throwback #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #training #pain #ninjutsu #martialarts #howtherapyshouldbe #morethanjusttherapy
Reminded me of a conversation @peak.health.fitness this week. Keep your hydration up and help the body rest and recover. Add chopped fruit to the water to help with the boring taste. Make sure you have a bottle with you in the morning and you have access without the day. .
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Evening sports therapy clinics are back.
Tuesday 19.00-21.00
Thursday 18.30-21.00
Friday 19.00-21.00
More opportunities to have your injuries, aches and pains seen too.
Come and see me at our clinics in Plymouth and Tavistock.
Stop putting off your bad shoulder, back pain and sore knees.
Benefits include:
improved relaxation.
minimal muscle tension.
higher range of movement.
scar tissues improvement.
better recovery by raising blood circulation to the affected spot.
mitochondrial development, which is the powerstation for muscle.
Training for an event, competition or show? Sports and deep tissue massage offers great results to keep you training and help with rest and recovery. ➡️@aaronhillsmpt ⬅️
Contact me via my bio now!! #trainingistreatment #itsyourjourney #applyingandstriving #AHSMPT #AHACADEMY #life #love #plymouthuk #vegan #keto #crossfit #sportstherapy #sportsmassage #conditioning #lifting #fitness #training #pain #Glutes #injuryrehab #howagymshouldbe #morethanjustagym #howtherapyshouldbe #morethanjusttherapy #dadbod #mumbod #Tavistock #charity #fundraising #ads