Список из самых популярных хештегов по теме #SPORTSINJURY

Some great ways to challenge that shoulder strength and stability from @dr.njbuonforte . . ・・・ IMPROVING SHOULDER STABILIZATION . ✍️Shoulder stability could be accomplished in many different ways ✔️. I like this post of a couple recent exercises I included in my workout to help my shoulders. . Each of the exercises is in the prone (face down) and focuses on weight-bearing stabilization. The first one: prone (push up position) kettlebell switches - great one to stabilize while movement/weight is the challenging variable. Next up: prone shoulder taps to rotations - self explanatory. Last one up: prone (plank position): with arm reaches. One of the keys with this one is to not ‘shift’ as I go to reach, which increases the stabilization factor not only do the ABs but shoulder complex as well ✔️ . ❤️TAG FRIENDS who needs better shoulders ‼️ . ❤️COMMENT YOUR THOUGHTS ‼️ . ❤️ SHARE THIS ‼️. . .

Hip Mobility _ Having a hard time with that stem or high step? Keep pulling your hamstring with heel hooks ? Don't feel like stretching for 30 minutes a day? _ This post is for you !! _ What is mobility? The ability of the joint to move through a range of motion. _ The hip is one of the more mobile joints in the body. So, let's move it !! _ ⏩In a high plank position, move to runners lunge, then kneeling lunge then hamstring sit back , back to runners lunge and SWITCH sides. Perform 5x on each side. _ ⏩Sitting like so, lift your knees to the other "like so" position and then raise up into knees. Repeat on the other side . 5x on each side. _ Have fun! _ ✔️ tag ✔️share ✔️repost ✔️comment _ Cover photo: Fear and Loathing 12-. Red Rocks, Nevada.

Shoulder Stability Rehab ——- When addressing shoulder instability, my goal is to challenge the shoulder in a variety of ways. This includes both open and closed chain exercises. The shoulder has the most degrees of freedom out of any joint in the body, and ensuring it regains stability is important. The goal in early rehab is to gradually introduce load and pain free exercises. Exercises should focus on shoulder and scapula stabilizers, while combining both open and closed chain exercises. Additionally, exercises must progress to a high enough level to meet the demands the demands of their sport. ——- Here are two exercises I like to use during the early phase of rehab. The goal is to safely promote strengthening and stability within the joint. 1️⃣ Shoulder flexion with ball - got this one from @theptinitiative. She is pushing in the ball get more posterior cuff activation to improve the stability of her shoulder. 2️⃣ Cable press outs - I’m a fan of using cables in rehab due to how versatile they are. They allow for strengthening at varying ranges which is important when addressing the shoulder. —— Tag someone who could use these exercises! Like and save if you found it helpful! ‍♂️ Post questions or comments below!

‍♂️The management of acute soft tissue injuries seems to attract lots of acronyms. First we had RICE (rest, ice, compression elevation), followed by the addition of protection (PRICE). This was further changed to revise rest to 'optimal loading' (POLICE). . ‍♂️It seems now it is time for a further revision and thanks to @blaisedubois @JFEsculier in a recent @bjsm_bmj blog (26/4/19) we now have PEACE & LOVE... Ice has been removed from the algorithm, which is something that has been increasingly popularised in recent years. . Interesting concept - see what you make of it... . Find the blog - https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ . ✌️ Immediately after a soft tissue injury, do no harm and let PEACE guide your approach . ❤️After the first days have passed, soft tissues need LOVE! . What do you make of this? Definitely well thought through and merit to this approach! #sportsmedicineni, #SMNI . . . #athlete, #PRICE, #softtissue, #sportsinjury, #sportmassage, #athletehealth, #stayhealthy, #healthyliving, #marathon, #marathontraining, #bike, #bruise, #run, #triathlon, #sportspsychology, #physio, #physiotherapist, #athletictrainer, #physicaltherapist, #sportsmedicine, #sportscience, #sprain, #nireland, #healthylifestyle, #anklesprain

آخر تعادل و هماهنگی عصبی عضلانی #ورزش #اسکیت #اسکی #فوتبال #ژیمناستیک #والیبال #ژیمناستیک #کشتی #پرورش_اندام #تنیس #دوومیدانی #فوتسال #کوهنوردی #صخره_نوردی #الاصابات_الرياضية #شنا #دوچرخه_سواری #وزنه_برداری #تنیس #sportsinjury #کاراته #جودو #تکواندو #بسکتبال #آسیب_ورزشی #بدمینتون #فیتنس #پرسپولیس #تی_آر_ایکس #استقلال @draghaeiafshar

[BUILDING A BIGGER CUP FOR KNEE PAIN] . One of the most popular analogies to use when describing how stress can contribute to pain is the cup analogy. Let's say that all the stressors that we experience up to a given moment are put into a cup(which is you), does it overflow? . If so, then we need to manage it and there are a few ways to go about it. We build a bigger cup by making you more resilient, we modify the load so it doesn't overflow or we do both! . When it comes to knee pain or pain in general, we need to reflect on what happened before, during, and after the event. Most people do not realize that stressors unrelated to physical activities can contribute to pain because there are a cascade of other things happening in the body in response to that stress. We have to take things like sleep quality, work stress, social stress, beliefs, and memories into account as much as your workout and training programs. . Try to jot down whenever you're experiencing pain. Maybe you are able to run five miles but only get pain when you're lacking sleep or having stress at work. Maybe you've simply just done too much one week and never really fully recovered. If you spike your mileage and jump way too quickly then that can overflow your cup as well. . ⛷ It's hard to give SPECIFIC advice over the internet but the goal is to give you some hope that some of these problems are manageable with the right strategy. . ‍♂️ When it comes to building a bigger cup, you can always train within your current capacity and bridge some of the gap with a few of these exercises: . 1.) Heel raised wall sits 2.) Skate squat isometric holds 3.) Split squat isometric holds 4.) TRX assisted skater squats . A lot of these exercises can be graded towards your capacity so offering things like sets and reps may be doing you a disservice. Train at a comfortable duration or quantity then slowly ramp up from there. . If you have any questions, feel free to shoot me a DM or leave a comment. Tag a friend that has been having some knee pain and could benefit from this post!

[SHOULDER PREHAB EXERCISES] . If you've just finished rehabbing an injury, it is probably in your best interest to continue training that body part. Continuing to build capacity can help reduce re-injury and create more resiliency. . When it comes to shoulders, these are some of my favorite exercises to incorporate. The best part about these exercises is that you do not need much equipment or access to a gym, they can be performed at home with a band and foam roller. . How many sets and reps? Hard to say. Find a challenging volume and intensity then slowly progress from there. Here are the different exercises: . 1.) Banded wall clocks 2.) Banded shoulder ER punch outs 3.) Banded shoulder flexion with foam roller 4.) Banded shoulder flexion . ✔ Did you recently just finish rehabbing your shoulder? Start training them, these are great variations but they are just the tip of the iceberg. I recommend incorporating some sort of push and pull pattern as well. . If you have any questions, feel free to shoot me a DM or leave a comment below. Tag a friend that would find these shoulder exercises useful!

Thoracic mobity _ The key to healthy shoulders, neck and low back is in the thoracic . If the thoracic region is not moving properly other joints are affected . _ For instance , if the thoracic spine is stiff (lacks mobility/motion),while doing basic activities other joints are going to become more mobile to compensate, thus increasing risk of injury. _ What I commonly see in climbers is a mobity restrictions in the thoracic spine that lead to shoulder injuries. _ In addition, stress, anxiety and prolonged sitting postures lead to shallow breathing, thus decreased rib movement, presenting with pain and stiffness in the thoracic region. _ If you struggle with pain or stiffness in the upper back or have nagging injuries in the neck, shoulders or low back, try shifting your focus to the thoracic spine . _ Try these mobility techniques. _ 1️⃣Quadriped twists On all fours, place hand behind your head. Bring elbow to the floor and the twist up to the ceiling. _ 2️⃣Under arm reach On all fours, place arm and foam roll as so, then reach under the body using the foam roll to slide the arm up and down. _ 3️⃣Under arm reach and twist Combine exercises 1 and 2 with an under arm reach and then twist to the ceiling. _ Perform 5 reps, 3 sets on each side, multiple times per week. _ ✔️tag ✔️share ✔️comment

The most common physical cause of sciatica is a bulging disc in the lumbar region of the back. Between the spinal vertebrae are spongy discs that help cushion and support the spine. If there is an injury, then this disc may shift and press on the sciatic nerve. Also, over time, the tough exterior of the disc may degrade; consequently, the jelly like interior may extrude through tears and pinch the sciatic nerve. . . . ➡️ Check out the link in the description if you wanna try a holistic approach to treat Sciatica in 7 days or less - PERMANENTLY. . . . Stay strong and stay blessed