Список из самых популярных хештегов по теме #PHYSICALTHERAPY

Anything is possible when you play full out . . #dothework #embracechallenge #bestbodybestlife #movementculture #peakperformance #growthmindset #gratitude #pilates #physio #movement #mindset #perth #pilateslovers #pilatesanytime #reformerpilates #health #fitness #nextlevel #coach #leadership #physicaltherapy #physiotherapy

Sorry I’ve been so inactive lately. I was in a car accident last month and sustained back and neck injuries. I was rear-ended pretty badly waiting at a red light. It was a hit and run, literally, the guy got out of his car and actually ran away ‍♀️. Probably because all of his airbags deployed. When I went to the ER that night, the pain was there but it wasn’t crazy so I took a couple days off and went right back to training. Two days ago, i was doing some pretty light combos on the bag, (nothing too strenuous even) then yoga, and i couldn’t even make it through the entire yoga class because of the pain. It hurts when I take deep breaths, move too much, and even lay down straight on my back. I got xrays done yesterday to check for possible fractures so I’ll keep you posted. What this has taught me is taking enough time to rejuvenate and let your body heal is sometimes even more important than training. Martial Artists are always taught to fight through the pain, you’ll get stronger that way; I’ve done martial arts my whole life so that’s all I know. I’m really going to take this time to learn how to listen to my body and all the warning signals she gives me. Hopefully I’ll be back to training in no time because it’s only been two days that I’ve been sitting still and I’m already going crazy! ‍♀️ Have a wonderful weekend! . . . . . . . #actor #actress #martialartist #martialarts #tkdgirl #heal #rejuvenation #listentoyourbody #meditate #weekend #femmefatale #yoga #treepose #toughchick #caraccident #hitandrun #er #xrays #physicaltherapy #therapy #corepoweryogaphilly #backpain #neckpain #happysaturday

Hollow body hold. An exercise that does a great job of challenge the anterior trunk. All 4 variations in the post utilize a resistance band up overhead to help maintain tension in the core. Keep the arm position at a 90 degrees angle with the band and back flush wth the floor during exercise as a general rule of thumb. . . 1️⃣ - Static Hold 2️⃣ - Double Leg Raise 3️⃣ - Alternating Straight Leg Raise 4️⃣ - Knee to Chest with Double Leg Lowering . . - There are many variables that can be manipulated with the hollow body hold - length of hold, tempos, increasing band resistance, etc. Play around with some of these variables/variations and please share with someone who would benefit from seeing this post! Let me know if you have any questions in the comments . .

DIA DEL KINESIOLOGO Muy feliz día a tod@s mis coleg@s!!!. - Sigamos haciendo crecer esta hermosa pofesion!!! - #kinesiologo #kinesiologia #terapiafisica #fisioterapia #salud #diadelkinesiologo #capitalfederal #buenosaires #argentina #physicaltherapy #physiotherapy #kinesiology

QUADRICEPS DISSECTION ANATOMY MASTERCLASS SOUND ON . In this video you can have a great visual of the anterior structures of the thigh . Hope you enjoyed this video . ☝️Stay tuned for more by following @rarephysio and @thestrengthpts ! #rarephysio

Wishing a very happy 28th birthday to my favorite bighead and one of the most thoughtful souls around. Ollie and I can’t wait to see you next week! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #physicaltherapy #physicaltherapyschool #physicaltherapylife #dptschool #dptstudent #dptstudentlife #doctor #doctorlife #residency #hunter #duke #charleston #relationship #musc

Interessante, mas vocês usam? Deixe seu comentário! @luccas.ft @rickfisio #fisioterapia #fisioterapeuta #physicaltherapy #fisio #anatomia #anatomy #physiotherapy

#supplementsaturday How does Creatine  workA little science include but that's real how it works! Know the Supplements!! Double Tap❤ for More Health Tips Follow @fitnessgyan for more updates Tag ur Friends* ・・・ #creatine Focus on your goals Follow ➡️ @fitnessgyan Follow ➡️ @fitnessgyan __________________ #fitnessmodel #fitnessmotivation #abs #6pack #6packs #bodytransformation #exerciseguide #exerciseright #fitnessjunky #fitnesscoach #liftingweights #getlean #getabs #fittips #powerlifting #lowerbodyworkout #torontofitness #musclebuilding #flexibility #physicaltherapy #yogi #bodybuilding #strongcore #absworkout #hypertrophy #iifym #liftweightsfaster #fitnessgyan Follow @fitnessgyan for DAILY tips & motivation

WHAT'S A PIRIFORMIS AND WHY DOES IT HURT?!⠀⁣⠀ ⠀⁣⠀ The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle. ⠀⁣⠀ ⠀⁣⠀ Your piriformis has 2 main functions. ⠀⁣⠀ 1️⃣ It helps enable your hip to rotate. ⠀⁣⠀ 2️⃣It allows your leg and foot to turn outward.⠀⁣⠀ ⠀⁣⠀ Sitting in the same position for extended periods of time or exercising the lower body can irritate both the sciatic nerve and piriformis muscles. Try these exercises to get some relief! ⠀⁣⠀ ⠀⁣⠀ 1. Seated Piriformis Stretch ⁣⠀ ➕Start in a seated position⁣⠀ ➕Bend your legs and position your feet flat on the floor ⠀ ⁣⠀ ➕Cross one leg over the other quad and feel a stretch in the side of your hip⠀⁣⠀ ⠀⁣⠀ 2. Pigeon Pose⠀ ⁣⠀ ➕Start on all fours ⠀ ⁣⠀ ➕Bring one leg back⠀ ⁣⠀ ➕Bring your other leg up and across your body ⠀ ⁣⠀ ➕Sit back into it ⠀⁣⠀ ⠀⁣⠀ Benefits of these stretches: ⠀⁣⠀ ✔ Increased #hipmobility and decreased pain⠀⁣⠀ ✔ Knee and ankle pain relief⠀⁣⠀ ✔ Helps with #piriformissyndrome⠀⁣⠀ ⠀⁣⠀ ⠀⁣⠀ Tag a friend who could use this! ⠀⁣⠀ ⠀⁣⠀ See You by @iksonofficial ⠀⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #desklife #deskjob #9to5life #hipstretch #foamrolling #physicaltherapy #chiropracticcare #myofascialrelease #healthylifestyle #prehab #mobilitytraining #mobilitywod #healthlifestyle #sportschiro #doms #sportsinjury #movewellmoveoften #activeheath #powerlifting #crossfit #gymjunkie #squatlife #performbetter #sportsperformance #sportschiropractic #neverskiplegday #legdayproblems #exerciseismedicine⠀