Список из самых популярных хештегов по теме #INJURYPREVENTION

Every mom knows that after running 7 miles you only have 3 seconds to stretch in the driveway before you’re tackled by half your squad of tiny humans...❤️ . This is what happens when #runnerslife + #momlife collide. Quite literally. . Also, I mentioned that I started a new strength training program and if I could make it 3 weeks I’d share the info with you. Well here I am! 3 weeks in and I’m still loving it! I’ve always had a hard time finding running programs that also incorporate strength training, and it can be overwhelming to try to come up with something myself. This is part of the reason I have a hard time sticking with anything. But this program is perfect, and I think you might like it too: . @jointhefitcollective has a monthly online membership where you get 3 strength circuits each week along with endurance training plans, nutrition tips, etc. I personally love that it’s created by DPTs specifically for runners so that we can not only prevent injury, but also improve performance. DPTs are the bomb dot com! . Each Sunday I get a new week of workouts so I don’t even have to think about changing things up. Each workout takes about 30 minutes and I have found that I can really do it them anywhere—my living room, in the driveway, and even at the park while my kids play. Their site is super user friendly and they post videos for each exercise so you can mimic proper form. I like it because it’s simple, laid out in a user friendly way, and only 3x per week. Because life gets busy! . If this is sounds like something you’ve been looking for, they offer a free week trial. And if you end up getting hooked like me, you can use the code “BETHANN50” to get 50% off the membership price making it $10/month. . I don’t get anything if you join, I’m simply sharing a program that I’ve found value in...‍♀️ . Happy Sunday, friends!

SORE SUNDAY ⁣- 20 races are in the bag for 2019. ⁣ What are your favorite recovery tools and methods?⁣ ⁣ Recovery is very important and when you’ve had the kind of injury history that I’ve had, recovery efforts between races is a full time job. On any given day I might have to spend as much as 2-3 hours on stretching, yoga, epsom salt baths, foam rolling, or using my recovery tools such as @rollrecovery R8, my DIY @theragun , Thera-cane, Denneroll cervical spine tool, @rehabarmory tools, Rumble Roller, accu-pressure mat, or @hidow XPD12, etc. ⁣ Here’s some quick tips to keep you in the game:⁣ ⁣ 1 - Hydrate! This includes post-race...you don’t want to get Rhabdo like I did!⁣ 2 - Rest. It’s OK to take an off-day.⁣ 3 - Eat right...including plenty of protein.⁣ 4 - Take care of your spine! If you don’t have a good chiropractor...get one! @synergyreleasesports is a great one in the Atlanta area that I use.⁣ 5 - Get the knots out. There are SO many good tools now to help with myofascial release. It’s worth the investment!⁣ 6 - Stretch. What’s my number one workout during long blocks of double-race weekends? Yoga. Yep, you read that right. I’m secure enough in my manhood to say it. When you have only 6 days to heal up from a Sunday race before the next Saturday morning race...yoga is a great choice because you work on posture, blood flow, functional fitness, balance, and stretching all in one.⁣ ⁣ ⁣ ⁣ #rest #recovery #injuryrecovery #injuryprevention #stretching #yoga #yogaforrunners #recoveryrun #myofascialrelease #foamrolling #foamroller #restorativeyoga #restday #restandrecovery #workoutrecovery #chiropracticcare #spinalhealth #musclerecovery #hydrate #hydration #eatrealfood #stretch #protein #proteinintake #poweredbypowerful #spartanarmy2019 #2C_OCR

.⠀ .⠀ #sciatica #piriformissyndrome #lowbackpain⠀⠀ #sportsinjury #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀⠀ #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob"

Sunday stretching! . Iv been stretching a lot more recently due to a shoulder injury that just doesn’t want to budge . And it’s been a little frustrating while teaching and doing my own training but learning to modify and work different muscle groups is always a great challenge. Throwing myself back into spin classes at @burnrgym and I just can’t get enough! New blog post is up about training while injured. Check it out (Link in bio and stories) for some tips to prevent and modify while dealing with an injury or torn muscle. Have a great Sunday evening guys and let’s smash this week ahead! .

Simple Spine Flow . Repost @thephysiofix (@get_repost) ・・・ — — Even if you don’t notice any of the symptoms, it never hurts to get more mobility, especially in the thoracic spine. — The “core” is much more than a six pack and some lower back musculature. It’s the hips, it’s the lumbar spine, it’s the abs, it’s the shoulders and it’s the thoracic spine. — — 1️⃣ Knee Rocks on Back 2️⃣ Open Book Rotations 3️⃣ Cat / Camel 4️⃣ Up Dog / Down Dog 5️⃣ Thoracic Windmill Rotations 6️⃣ Shoulder Rotations + Thoracic Rotations in Child Pose — — Give this routine a try & do each movement 5-10 times. This should take you less than 10 mins! — — — #sciatica #piriformissyndrome #lowbackpain⠀ #chiropractor #sportsinjury #chiropractic #chiro #physio #backpain #rehabilitation #injuryprevention #sportsmedicine #sportstherapy #musclepain #posture #athletictraining #sportsperformance #rangeofmotion #strengthandconditioning⠀ #foamrolling #athletictraining #mobilitytraining #mobilitywod #exercisetherapy #sportsrehab #functionalfitness #squatlife #deskjob

PLANTAR FASCIOPATHY - Plantar Fasciopathy (PF) is best described as a sharp pain in the rear foot that is worse in the morning when out of bed and with weight bearing activities. The pain typically lessens with continued activity, but often increases toward the end of the day. Highly found in middle-aged women, obese individuals, athletes, and/or runners‍♂️. - You may be wondering why the term Fasciitis is not used in the explanation above. The term "-itis" is often associated with inflammation; but, there is growing evidence that there may NOT be inflammation but more of a degenerative process occurring in the plantar fascia. - The following 6 video clips (SWIPE LEFT) are good plantar fascia specific rehab exercises: . 1️⃣️ PF and Gastroc Stretch - knee extended/straight. Performed using the @fasciitisfighter. 1️⃣️ PF and Soleus Stretch - knee flexed/bent. Performed using the @fasciitisfighter. . 2️⃣️ Bilateral Heel Raise - toes extended on injured side. Use when performing with injured side alone is still painful/difficult. Used the @fasciitisfighter. 2️⃣️ Unilateral Heel Raise - toes extended on injured side. Used the @fasciitisfighter. . 3️⃣ 2 up/1 down - eccentric lowering with 1 calf. (@rehabscience) . 4️⃣ Big Toe Extension Mobility - performed in a kneeling position while rocking back onto your heels. (@heafnerhealth) - TAG AND SHARE WITH FRIENDS THAT HAVE FOOT PROBLEMS

Posted @withrepost • @gym_help Follow @ryan_spiteri for FREE workouts and FREE diet help & Supplement Giveaway @ryan_spiteri @ryan_spiteri . . . #Physicaltherapy #physicaltherapist #triggerpoint #injuryprevention #myofascialrelease #rehabilitation #backinmotion #pysio #spikyball #revcaptioning #selfhelp #exercisephysiology #pilates #pilatesreformer #pilatesbody #pilatesfit #form #techniques

Some Friday night thoughts...

‼️ BIGGIE SMALLS‼️ PART 2/4 SERIES ATH PERFORM A HIP MOVEMENT PATTERN. UNDERSTAND THIS IS MY CLINICAL AIM: TO SOLVE THE ROOT CAUSE. I DO NOT TREAT TO TREAT REPEATING THE SAME TREATMENT PROTOCOL. THAT’S CALLED INSANITY!!!! WE DON’T DO THAT HERE. WE HAVE TO CORRECT HIS MOVEMENT PATTERN. ( 3 SETS OF 10 REPETITIONS) WHAT DO YOU SEE? I CALL THIS GLUTE AMNESIA STAY TUNED ❗️ STRICTLY SCIENCE. FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Also,If You’re Seeing This Is On Explore,Click Follow❗️ Comment, Share, And Tag Your Friends #softtissuetherapy #sportstherapy #myofascialrelease