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A simple trick to transform metabolism and burn fat , inform by clicking on the BIO: @diet2weeks.
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VIDEO FACE TO FACE #facetofacefriday
Those chins though
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The video on the top, I made on my first day of keto when I had absolutely no idea what I was doing. I had no idea what I was about to get myself into and that I was about to change my entire life around. I am so grateful that I made these little video diaries in the beginning because it’s so bittersweet to look back at them now I had no idea what I was going to do with these videos but I just kept hoping I was going to be able to do transformations like I am right now. Have a great night guys xoxo
Did you know that nearly 90% of doctor visits are actually due to CHRONIC STRESS?!
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Don’t get me wrong, nutrition is an important component of healing, but it’s not the end all be all. .
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You can have the “perfect diet” and still feel like crap. Why? Because other elements in your life are off balance. Here are a few questions to consider: .
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Am I passionate about my career and my purpose in the world? .
❤️ How are my relationships with others and with myself? .
How do I feel about my finances? .
Do I make time for myself or am I putting everyone else first? .
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Someone recently asked me where to start on their healing journey and I had to think back to the beginning of mine. Stress was the one thing that was preventing me from fully allowing my body to heal. I was eating all the right things and my body was still SCREAMING at me to make changes. .
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Has does stress show up for you? Share in the comments below!
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check the link in my bio if you have a diet for FREE
Don’t give up. #Repost @nothyroidsistah
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Some night motivation for you to go to sleep on a positive note!! ❤️❤️ hyperthyroidism #hypothyroidism #hypothyroidismweightloss #thyroidcancer #thyroidproblems #thyroidhealing #thyroidhealth #thyroid #thyroidawareness #thyroiddisease #thyroidweightloss #autoimmunedisease #autoimmuneprotocol #autoimmunepaleo #autoimmunepaleo #medicalmedium #healthyskin #purpleseamoss #healdocumentary #insomnia
Have you noticed that since you've been diagnosed with #hypothyroidism and #hashimotos your #mood always depends on how good (or not good) your #thyroid medication is working? Do you remember that you used to be a lot of fun until your thyroid #hormones made you crazy, depressed and exhausted? Unfortunately, this happens way too often to women who have undertreated #autoimmune and #thyroidissues ⠀⠀
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This happens due to the following reasons:⠀⠀
1. Relying on standard thyroid tests like TSH and T4 alone to make a diagnosis of #thyroiddisease and Monitoring the treatment.⠀⠀
2. Choosing T4-only thyroid drugs as the only treatment ignoring the need for T3 thyroid hormone.⠀⠀
3. Not addressing the #autoimmune part of #hashimotosdisease ⠀⠀
4. Not taking into consideration how diet affects #thyroidhealth and #thyroidhealing ⠀⠀
5. Choosing a “watch and wait” approach and do nothing until a person gets a full-blown Hypothyroidism.⠀⠀
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If it sounds like where you are at right now, I’d like to invite you to get my free thyroid guides and learn about many other options available to you. Just use the link in my instagram profile description at @outsmartdisease <<== clickable link to get them for free. ⠀⠀⠀
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P.S. I also would like to let you know that a reputable health company is giving away a FREE container of premium high quality protein that provides 10-fold absorption and can help with protein deficiency related fatigue that is very common in hypothyroidism. ⠀⠀
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Also FREE live potent probiotic is back in stock! They just want people to try this protein and probiotic out and experience health benefits they provide. It’s truly free, no strings attached, worldwide shipping. You can get it through https://outsmartdisease.com/free or just use the link in my Instagram profile description at @outsmartdisease <<<=== clickable link
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