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Gunning for that overall 3rd lift of the day. 5 lbs up in a week since coach @ifbbprobravo added 400 g of clean carbs to my diet. Lesssgetit!
#cpa #canadianphysiquealliance #mensphysique #classicphysique #bodybuilding #aesthetics #tattoos #muscle #abs #selfie #flexzone #goodlife #bathroommodel #f45 #functional45 #coach #personaltrainer #ifbb #hungry #motivated #humpday #jeromebravo #ifbbprobodybuilder
“Don’t gamble with your health, #cash-in today!” Follow #ifbbprobodybuilder @sammica_cash There’s a hero inside each and every one of us. Not all HEROS wear capes, but they do wear shoes.#BEHEROIC A portion of the proceeds of every pair sold will be donated to @stjude Weighing in at only 5oz. The lightest and most comfortable shoe you will ever put on your feet! The HEROS Samaritan available for purchase at www.herosfootwear.com/shop $70
#beheroic #everydayheros #sneakercommunity #sneakers #sneakerhead #shoes #kicks #kicksoftheday #workout #gym #fitness #gymshoes #ifbbpro #bodybuilder #bodybuilding #instagood #picoftheday #gymlife #fitness #fitnesslife #gym #instasshoes #gymmotivation #fit #training #trainer #athlete #bodygoals #personaltrainer
#flexfriday Left side is from the 1997 Missouri State at age 28 where I weighed in at 192 lbs. Right side is from this year’s North American at 50 years old where I weighed in at 211 lbs. Over 21 years difference and 19 lbs. Although my best gains have been over the last few years, I think this is pretty solid proof that it doesn’t happen overnight. Be patient.
#slowgainsbetterthannogains #ifbb #ifbbpro #ifbbprobodybuilder #bodybuilding #missouristatebodybuilding #northamericans #ifbbnorthamericans #nevertooold #cleanvictory #winwithoutquestion #oldmanmuscle #s2faction #bepatient #gains #beckerbuilt #beckerbuiltbodies #bigback #conditioning
NEW WEEK - 7 days - 168 hours - BRING IT ON!
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Let's focus on the future. You can't change last weeks mistakes or make up for time badly used, but you can learn from it and make this week better. So put on your positive pants, smile and put in the work and I'm sure you will advance forward, reach new goals and become an even better you
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#happymondayeveryone
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#newweeknewgoals #bepositive #smiletolife #beachmode #Valencia #malvarrosabeach #playademalvarrosa #quadsfordays #summermode #bringiton #ifbbprobodybuilder #personligtræner #træning #outsideworkout #photooftheday #dagensfoto #mondayinspiration #mandag
Ya falta poco para la gran batalla del @missymisterlima2019 que se llevará acabo este sábado 02 de febrero en el RESERCLUB de PUEBLO LIBRE y estoy súper contento porque logré mis objetivos trazados en poco tiempo con dedicación y disciplina con pasion y con Locura al lado de mi coach y mejor amigo @giosteve quien me ha preparado y formado todo este tiempo en esta preparación para esta gran competencia y todas las demás que vengan agradecerle a él por el compromiso y el profesionalismo ya que por el estoy súper más que feliz haber alcanzado este nivel competitivo ! Así mismo agradecer a mis auspiciadores que siempre me apoyan en esta carrera : @skynutricionsuperior @winnernutrition @modobeast @nutrishakeandino @mack.songhu @institutodesaludbucal @xsport.gym @juliuscanofotos un capo !!!!!
#skynutricionsuperior #winnernutrition #Cardiotime #Hit #Bodyfit #miamiFit #medellinfitness #wellnesscoach #wellness #Bodybuilding #Motivationbodybuilder #Motivacion #Motivationgym #gymtime #workout #Lima #medellincapitalfitness #Medellinbodybuilding #Cardiohit #Calistenia #aesthetics #Bikinipro #Ifbbpro #Ifbbprobodybuilder #fitnessmodel #Fit #Brazilbodybuilder #Riofitness #MotivationFS #motivationfitnesshealth
El que PERSEVERA ALCANZA , QUERER ES PODER y el que la SIGUE LA CONSIGUE‼️ ETIQUETA A TU AMIGO O AMIGA FIERRERO QUE LE GUSTE ENTRENAR PARA QUE PUEDAN GANARSE UNOS PREMIOS DE @skynutricionsuperior Y @winnernutrition ESTOS SON LOS SIGUIENTES PASOS DEL CONCURSO‼️ 1: Darle like a la foto ‼️
2: Seguir mi cuenta @juanpafitness ‼️
3: Etiqueta a dos amigos que les encante entrenar ️♀️‼️
4: cuenta un motivo por el cual te gusta entrenar ‼️ Y listo prepárate para ganar !! Muchas suerte el sorteo se hará el 12 de febrero no se pierdan los premios que les encantará ‼️ ⚡️ @juliuscanofotos maestro ‼️
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#skynutricionsuperior #winnernutrition #Cardiotime #Hit #Bodyfit #miamiFit #medellinfitness #wellnesscoach #wellness #Bodybuilding #Motivationbodybuilder #Motivacion #Motivationgym #gymtime #workout #Lima #medellincapitalfitness #Medellinbodybuilding #Cardiohit #Calistenia #aesthetics #Bikinipro #Ifbbpro #Ifbbprobodybuilder #fitnessmodel #Fit #Brazilbodybuilder #Riofitness #MotivationFS #motivationfitnesshealth
Good Look to my Friend @camilodiazifbbpro at the INDI Pro Show this Saturday☝ Qué Dios lo bendiga —————————————————
#medellin #actionfitness #ifbbproleague #ifbbprobodybuilder #ifbbproleaguecolombia #mrolympiasa #southamerica #gorillawearswitzerland #gorillawear #teamgorillawear #wffinternational #whatthesupp #bodybuilding #gymmotivation #beawinner #goyourownway #fitnessmotivation #fitness #biceps #bodybuildinglifestyle #competition #colombia #teambriton18 #swisscolombianviking
ARM DAY Biceps TIPS, if you have a hard time growing biceps! TAG A FRIEND
ISOLATE TO GROW. I see so many swinging up a weight they can't handle. You need to control the weights, not let your ego and the weights control you. Feel the #biceps work. Stretch the biceps and contract it completely / flex hard at the top of the movement.
In other words. Full range of motion where you feel the biceps working from the bottom to top and all the way down to the bottom again.
Chase the pump. Fill your biceps with as much blood as possible. Force it to grow...
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#generationiron #teamgi #bodybuilding #gigear #doublebiceps #valencia #fitnessmotivation #fisicoculturismo #ifbbprobodybuilder