Список из самых популярных хештегов по теме #IFBBPRO

FITNESS!! @mayoguri #clickesportivosorocaba #musasfitness #divasfitness #muscle #musculacao #gatasfitness #gymlovers #gymmotivation #ifbbpro #dontstop #dontgiveup #gym #souesportista #decathlonsorocaba #sportleader #sportsbrazil #gogo

THIS IS OUR GYM ALL TROPHIES AND MEDALS CREDITS @sachinsebastianseban @yehiyaansari #ifbbpro #bodybuildinglife #calisthenicsworkout #personaltrainers #gymlifestyle #musclemania #arnold #arnoldschwarzenegger #bodyshower #mrindia #aestheticedits #calumvonmoger #jeffseid #arnold #ulissesworld #kaigreene #krisgethin

In honor of the #championsofpowerandgrace today, here are a few #pics from last years show. . •• It was my first competition of the 2018 season. I placed 2nd in #WPD Open and 1st in #masters 35+. Both divisions were huge and totally stacked with a bunch of amazing #women. . •• Good luck to all the #competitors today! . •• #teamstarnes #mastershredder #ifbb #ifbbpro #ifbbproleague #kennywallach #fbb #wbb #womensbodybuilding #womensphysique #thejill #meat #newhandswhodis #shredded #glutes #quads #aquarterturntotheright

FITNESS!! @xi.aninha #clickesportivosorocaba #musasfitness #divasfitness #muscle #musculacao #gatasfitness #gymlovers #gymmotivation #ifbbpro #dontstop #dontgiveup #gym #souesportista #decathlonsorocaba #sportleader #sportsbrazil #gogo

Um pouco do Arnold Classic Brasil (passe para o lado hehe ) Obrigado a todos que fizeram do meu dia, um dia muito top! Foi uma honra encontrar todos, motivação total . #arnoldclassic #mensphysiquepro #ifbbpro #nutricaoesportiva #mensphysique #pump #bodybuilding #lifestyle #bikinifitness #treino #atleta #fisiculturismo

Leg session number one for the week is in the books. Wednesday’s are my heavier leg day while Saturday is higher reps with more volume and shorter rest periods. I train quads and hams together on both days. In the last 6 weeks or so I’ve begun every training session with a hamstring exercise first and usually finish with a hamstring movement as well. Note: Leg press and squats feel really good when the hamstrings are good and warm. These dumbbell stiff leg deads are what I finished with tonight. I know they’re called stiff leg deadlifts but DO NOT lock out your knees. A slight bend is all you need and this will help to get the hams stretched tight at the bottom. When you come up do your very best to not lift the weight with your lower back. Rather pull and squeeze the hams tight so they do the work in bringing you up. I also squeeze my glutes hard starting at about 1/4th of the way up. #1stphorm #legionofboom #getshredded #contestprep #fitspo #hamstrings #hamstringworkout #legday #fitness #muscles #ifbbpro #classicphysique #GloryToGod

I’ve been finishing my two back days each week with 3-5 sets of biceps. These dumbbell curls really help get the inner head pumped. I start with a neutral grip at the bottom then rotate my hands as I come up. The goal is to rotate your wrists a good bit in order really squeeze the inner part of your bicep. I followed these up with two sets of good ole ez bar 21’s. #1stphorm #ifbbpro #legionofboom #getshredded #contestprep #bicepworkout #biceps #fitness #muscles #gympump #GloryToGod

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사랑해장호연 내가알아,준비한과정 그대회를위해노력한시간들 그니까 이미 장호연은 1등인거야 사랑해내새끼❤️