igyoga yoga yogapractice instayoga yogalife yogainspiration yogaeverywhere yogi yogaeverydamnday yogagirl yogajourney practiceandalliscoming yogachallenge yogalove yogapose yogateacher myyogajourney yogaeveryday yogagram igyogacommunity namaste igyogafam meditation yogadaily mindbodygram motivation yogini asana inversion myyogalife yogatime
Apparently my rising sign is sagittarius ♐️. I have no idea what this means
#YogaInTheStars2 day 9 ♐️
.
.
.
.
Hosts:
@ker.yoga
@stelasulzdorf
@whitneydavisyoga
@warriorfromwithin
@marta__milani
@amy.yogini .
.
Sponsors:
@aloyoga
@alo.moves .
.
Pose lineup:
1. Aries - Warrior of choice / Crescent lunge
2. Taurus - Tree pose / Eagle pose
3. Gemini ♀️- Downward facing dog
4. Cancer - Standing fold
5. Leo - Cat stretch
6. Virgo ♀️- Waterfall pose / Headstand
7. Libra ⚖️ - Boat pose
8. Scorpio - Camel pose
9. Sagittarius - Archers pose / any bow and arrow variation
10. Capricorn - King pigeon pose
11. Aquarius - Bridge pose
12. Pisces - Fish pose
Mexican Faceplant
Hahaha
.
Naw, just inspired to work on my #Chinstand here in this warm tropical paradise, a pose I never try unless I’m forced to.
But thanks to the Babes hosting #aloboutinversions who got me inspired and on my mat today!
.
And If you look closely, you’ll see I used some stacked leggings en lieu of blocks for #notyouraverageprop
.
.
.
And we’ll make it a threefer cuz it’s also #ChinnyChestyThursday
.
#inversion #backbend #yogamexico
Day 4:
Sometimes I get annoyed super quickly and there’s (i’m sure) lots of little things that can trigger it. Moments like this make me remember yoga. We practice all this mindfulness but are so easily brought out of balance hehe
What’s your biggest pet peeve?
.
I think slow walkers is mine. I really do hate when a person in front of me is walking slower than I am #guilty
It’s funny how when I was little my mom would always compare my fast pace with my grandmas’ she used to literally run everywhere haha that’s genes i guess i.just.wanna.get.there.faster. .
also when trying to take a pit out of an avocado and it becomes messy and squishes all over my hands lol am i doing it wrong? #nicetomeetyouyogis #yogachallenge #yogadaily #yogatreestudios #yogapractice
.
hosts:
@_melissayogi
@siiiena
@yoga_blake
@ehatss_fit
@bewellnat
.
sponsors:
@bohemian_island
@freskincare
@vayumudra
@haka_active
Camel Pose, #Ustrasana
Personally I love backbends and heart-opening yoga poses, but I see why it’s so hard for a lot of people.
In our society, we're often found slouched over our laptops, phones, and desks... This posture is opening our body up to the complete opposite range of motion, an opportunity that is rarely found outside of a yoga studio.
Although this expression is tremendously healing for our spines, it can feel anything but. We hold a lot of tension in our chest, physically and emotionally, while Camel Pose stretches and opens up the whole front side of the body.
If you think about it, our body's natural reaction to danger is to curl inward; rounding our shoulders and upper spine, tucking our chin to our chest... similar to fetal position. This is done to protect our neck and chest, the most vulnerable areas of our body.
When we bend backwards and expose these spaces we normally protect, it's forces us into a very vulnerable position.
For myself, I feel more of a mind-body connection in this pose than any other.
Camel pose is a heart-opener. This posture encourages us to open up in areas of our life like compassion, love, acceptance and forgiveness. To find new space, get comfortable with our emotions, and live life with an open heart. So next time you're in camel pose, don't shy away. Take a moment to breathe deeply, and enjoy whatever arises.
Join me for a deep Hatha Flow class on Saturday, 6pm-7:30pm, Meisengasse 9, 60313 Frankfurt (Studio Stephan Suh) ♀️♀️
Tag your Yogi Friends.
Follow @yoga.liberty for more Yoga
Memes.
Artist: @callyjanestudio
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
.
.
.
.
.
.
.
#yogacommunity #yogajunkie #instayoga #yogaislife #yogajourney #yogaeverydamnday #yoga4growth #yogaeverywhere #yogafun #yogaanywhere #yogatime #yogavibes #yogalover #yogastyle #yogaforlife #yogainstructor #igyoga #myyogalife #yogaliving #yogainstuctor #yogalove #yoga #yogaposes #yogagirl #yogaretreat #yogaholic