Список из самых популярных хештегов по теме #MINDBODYGRAM

The best end to our weekend. Dinner with the prettiest view, a sunset walk around my favorite beach, and GELATO. The perfect remedy for a good Sunday. Still can’t believe we live here sometimes, forever grateful to call this place home . . . . . #bekind #energy #lifestyleblogger #wellness #wellnessblogger #womenempowerment #womenempoweringwomen #bodypositive #gratitude #eatrealfood #loveyourbody #powerofshe #thenewhealthy #mindbodygram #iamwellandgood #selfcare #selflove #bodyimage #ootdfashion #foodblogger #fitness #organic #fitspiration #wellness #healthybody #negativeselftalk #feedfeed #ootd #selfcare #selflove #grateful #gratitude

Let’s not and say we never did... . how about this week you extend yourself some grace and ate what made you feel good? . that may mean salads, that may mean delivery, that may mean skipping your workout because you’re just too damn tired #fridayvibesonly #ditchthediet

Week 2 JM LEAN GAINS MADE IN WINTER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staying on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the biggest challenges I find when sticking to a fitness program is travelling/social settings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people go to the extent of avoiding these situations completely so they can stick to their plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I strongly believe you can find a balance between sticking to the plan and making meals and nutrition work so you don’t have to miss out on living too!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s 5 tips to help you stick to your macros: 1. Know your macros: it’s important to know what macros you need to consume so that you can make the right decisions when ordering food outside of your meal prep. Use your coach or trainer to explain things properly so that you understand right from the start of your program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Planning: when going to a restaurant or cafe with friends check out the menu online before arriving. Determine what you can eat or what you need to order so that you don’t feel pressured on the spot and order whatever you think you can eat. Take the guessing out of the equation so that you know you are on target. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Pick up some groceries: when travelling away from home swing past the supermarket and grab some staples of your meal plan when you arrive to your destination, so that you know you will be getting the food that may be difficult to get when out. Prep some basic meals with those ingredients and take them with you when you head out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Make your friends and family aware that you are on a strict nutrition plan so that they understand and can help when it comes to decision making of places to go. It helps to have their support so you don’t feel like a total weirdo when asking for specific changes to your order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Stick to your plan but don’t be too hard on yourself. Being social and outside you meal prep zone can and should still be an enjoyable experience. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....cont in comments

Beach toast just a v. simple way to get your fruits and vegetables

ROASTED GREEN TOMATO SOUP with herbed oil drizzled on top. There’s a little window of time in the early-summer season for green tomatoes. I know fried green tomatoes are thing, but IMHO this is like a way better thing. // Get the recipe at @shercastellano and save it for later.

AVOCADOS ⁣ People always ask about avocados and isn’t it “too much fat?” they’re healthy, “but they’re still a fat” “how can you eat so much in one day?” ⁣ Yes, I eat avocado toast every single day. No, I don’t eat an entire avocado every day, I have about half. BUT, even if I did eat a whole avocado they are extremely nutritious ✨ ⁣ ⁣ Some health benefits of this delicious food:⁣ ⭐️ they contain 20 different vitamins and minerals like vitamin K, B5, B6 & E, magnesium, iron and copper ⁣ ⭐️ they don’t contain any cholesterol ⁣ ⭐️ loaded with oleic acid which is a monounsaturated fatty acid that is heart healthy and helps reduce inflammation ⁣ ⭐️ high in fibre ⁣ ⭐️ having fat in your diet helps absorb nutrients from plant based foods because these nutrients are fat soluble so they NEED to be combined with fat to be utilized in your body⁣ ⁣ These are just a FEW health benefits of avocados! So don’t be scared of fats, especially HEALTHY FATS like nuts and seeds. They are so beneficial to you and a macronutrient that your body needs | #whattthehealth

i heard that weightlifting makes you bulky and that yoga is just stretching but... anybody who says that can kiss my asana . today i floated into pincha after putting it on the back burner for a few weeks. sometimes we work so hard to get into poses we aren’t ready for that we lose the point altogether. yoga is a journey, not a destination. happy sunday, y’all ✌ . . . triple block special

Somebody say pasta?

Just out here on a Sunday doing that shadow work ✨. . . I listened to the latest @almost30podcast with @wildsoulhealing and related so deeply to her PTSD story, how she discovered her gift with tarot, and general energy. . . I loved how many times she mentioned “waking up” in her treatment and process. The permission to release ownership, inner child work, finally asking for help, and how her gifts with tarot and intuition fell into place soon after. Listen to this episode...so. much. wisdom. . . #tarot #wellnessblogger #intuitiveliving #iamwellandgood #mindbodygram #yogateacher #mindfulness #yogisofig #pursuepretty #selfcaresunday #mentalhealthawareness #mentalhealthmatters #selflove