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En yakın #TBT geçtiğimiz haftasonu #synclab session dan #Sync arkadaşlarla #Q1 videomuz ile gelsin.
@strongbyzumba
@ilker_dural .
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#StrongByZumba #HIIT #pushyourlimits #sbz #fitnessmotivation #workoutideas
#fitnessgoals #interval
#intervalworkout
#BeastMode
#GroupFitness #strongman #workoutclass #fitspresion
#strongwomen
#hiit #strongest #bootcamp #session #workout
#mymovementchallenge
Rock back kick through!
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I Love this flow pattern and all the great benefits you get from doing this move! Try to do 8-10 reps to feel it....and let’s get people moving!
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Wondering where the most stories will come from this week .
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Tag 3-5 people below in the COMMENTS that need to try this challenge, as well as #mymovementchallenge and send me your stories with your country flags proudly showing please
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#HIIT #fitnessmotivation #mymovementchallenge #fitnessinspiration #workoutideas #highintensity #intervals #intervalworkout #beastmode #bootcamp #fitnessgoals #motivation #sbz #strongbyzumba #spartantraining #zumba #fitnesschallenge #challenge #inspiration #fitnessmotivation #functionaltraining #functionalfitness #fun #motivation #outdoorworkout #syncnetwork #sync
Killer pull circuit today in the Carp Cave. Get your heart rate up, light your back on fire, and chase your breath with this one! .
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Follow @alaniz.workouts
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: @unkle_carpy and @franklin_funtila .
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#hiitworkouts #hiitworkout #intervaltraining #intervalworkout #highintensetraining #cardioworkout #cardioworkouts #backdayworkout #pullmuscles #rows #trxworkout #landmineworkout #battleropes #battlerope #deadliftday #deadlifts #absworkout #abworkout
Two weeks ago, I decided that it was time to FINALLY display all my 21 marathon medals before I collect THE medal of all marathon medals: the @wmmajors #sixstarmedal in Boston on April 15. So I set out to buy not one but three medal hangers including a superb one for the Majors (I am holding 5 of those medals in my left hand). Scroll to see the masterpiece from @alliedmedalhangers. Looking forward to showing off my hardware very soon ▪️In other breaking news : no intervals at the track today My Nicolas is still very sick so I kept him home again today. So while he relaxed with his IPad, momma did her intervals on the treadmill. Not gonna lie, intervals on the treadmill are not as exciting as intervals at the track, specially because of the lack of human interaction. I really enjoy watching my fast friends kick butt That said, intervals on the treadmill are as (if not more) mentally and physically challenging. Today on the menu: 8 x 1min 30 sec SUPER fast intervals + 10 minutes at marathon pace + quick leg strength circuit. Tomorrow I’ve got a 1h30min run scheduled and I am really hoping I can do it outside
Wishing you an awesome Thursday afternoon my friends
#gotitdone #intervaltraining #intervalworkout #treadmill #treadmillworkout #marathontraining #bostonmarathontraining #boston2019 #marathoner #triathlete #marathonmom #autismmom #badassisamindset
#mymovementchallenge
Sit up a friend for ALS
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The final challenge for January in support of this amazing cause is ‘sit up a friend’, and I was so appreciative to work with this hugely talented and super passionate group of @strongbyzumba master trainers to crush this challenge!
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Tag 3 friends BELOW IN THE COMMENTS that need to do this challenge. And when you post make sure to tag me #stronger4als and #mymovementchallenge and show where in the you are by adding your country flag to your stories ....let’s goooo!!!
OK this could just backfire on me, but it’s worth the fun! I will trade you comments, tags and follows for pushups!! Every new comment = 1, every tag = 1 and every new follower = 2 pushups for me!! Let’s hope this doesn’t go viral
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My goal is to get more people moving and to grow the #mymovementchallenge army, so please share, tag and encourage friends and family to follow and get in on the action So we can inspire more people to move!!
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#HIIT #fitnessmotivation #mymovementchallenge #fitnessinspiration #workoutideas #highintensity #intervals #intervalworkout #beastmode #bootcamp #fitnessgoals #motivation #sbz #strongbyzumba #spartantraining #zumba #fitnesschallenge #challenge #inspiration #fitnessmotivation #functionaltraining #functionalfitness #fun #motivation #outdoorworkout #syncnetwork #sync