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Baby lettuce heads staying cool #keepplanting •
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#gardentotable #farmtotable #farmfresh#homegrown#farmgirl#growsomethinggreen #growfood #thisisfood #foodies #eatlocal #urbanfarm #urbanfarmer#greenvillesc #upstatesc is #yeahTHATgreenville #eatTHATgreenville #swamprabbittrail #igersgreenville #iongreenville #greenville360 #villagewgreenville #vegetables
ONE WEEK! We are one short week away from our next big launch! Next week we will be releasing 50 new signs to our website - the most we have ever launched at once!
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We will now have at least one sign for every single state in the US Each sign will feature the roadways in each state, with little markers over the major highways. This launch has been a long time in the making, and we are so close to releasing them!
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We know that it's been a hot minute since we've released a new batch of signs, so thank you so much for being patient with us. We are so excited to launch these next week, and to hear your stories that we can tell with these new sign additions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
: @lauren_connelly | #mylocalstature
Got back a teaser video from my talented friend @humanizingthroughstory from this fall. Guess this is a video version of an introduction (i know it’s Monday-whatever Friday-specific hashtag game). Enjoy! Can’t wait to share a longer one on my website with kitty cameos for you Spider and Mullein fans out there
Two years ago today we opened our doors to the public. Time has flown by and we're amazed by everything that's happened thus far. We're a young restaurant and while two years is a milestone it feels like clearing the first big hurdle in a long race. We can't thank our staff (past & present), our customers, and of course our partners and vendors enough for helping to make this dream a reality. We look forward to serving you, evolving, and improving our craft for years to come.
My favorite crop #farmerdad •
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#gardentotable #farmtotable #farmfresh#homegrown#farmgirl#growsomethinggreen #growfood #thisisfood #foodies #eatlocal #urbanfarm #urbanfarmer#greenvillesc #upstatesc is #yeahTHATgreenville #eatTHATgreenville #swamprabbittrail #igersgreenville #iongreenville #greenville360 #villagewgreenville #vegetables
Weight Training 101 :
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Rule of thumb : heavy weights, less reps....lighter weights, more reps♀️. The bigger the body part (back, chest, legs), the heavier you need to go with your weight and the smaller the body part (triceps, biceps, shoulders), the lighter you need to go with your weight. If you are unsure about where you should be with the size of your weights, I always say the last 2-3 reps in a set should be pretty tough. .
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As you become more consistent with weight training, the more weight you will be able to handle. Go by feel and effort. Strength training has so many benefits: stronger bones, you burn more calories, it makes you stronger and fitter, and protects you from injuries. .
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Happy Saturday, y’all! Have you made time for your workouts this wkend? Did they include any weight training
: @mariaprowse
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#yeahthatgreenville #greenville360 #gvltoday #greenvillefitness #igersgreenville #iongreenville #tiwaritribe #jointhetribe #yournewtribe #discoveryourtribe #workout #fitness #strengthtraining #strongnotskinny #motivation #weekendvibes #fitspo #fitmom #runner #runnersofinstagram #instagramrunners #runnerspace #womensrunningcommunity #runhappy #runstrong
The Heart Ball was an amazing event tonight❤️. So proud we are able to contribute to such an amazing organization that helps so many❤️! .
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What are you guys up to this wkend? I hope it’s been a good one!
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#yeahthatgreenville #greenville360 #greenvilleblogger #iongreenville #igersgreenville #tiwaritribe #jointhetribe #yournewtribe #discoveryourtribe #heartball #heartbreakers #upstateheartball #runnerspace #runningmotivation #runnerspace #runnersofinstagram #wellness #inspiringwomenrunners