Список из самых популярных хештегов по теме #IRISHDANCEFIT

Tuesday Transformation Meet Clara, a dancer from the @saolacademy.irishdance and an athlete in our 10 Week Workout. Find out more about Clara and how the 10 Week Workout has helped make her a stronger Irish dance athlete in this week's TT transformation story! We are so proud of you, Clara! #Irishdancestrong www.targettrainingdance.com • • • • • #transformation #transformationtuesday #goals #fridayfriendchallenge #partnerexercise #partnerexercises #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youttraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #saolstrong #saolirishdance  

Tag the dancer who has inspired you the most!⁠ #Irishdancestrong⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #inspiration #danceinspiration #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos

Are you an Irish dancer with TIGHT HIPS?⁠⠀ ⁠⠀ Repetitive hip flexion in Irish dance (kicking your leg up) is one of the leading causes of tight hips for dancers. Make sure you warm up your hips and glutes BEFORE you dance/train with dynamic stretches. AFTER you dance, try these two static stretches to increase the flexibility in your hip flexors. ⁠⠀ S/O to Mia @idscissorskick from @crosskeysid and Sonja from @trinityirishdancers for demonstrating the stretches!⁠⠀ #Irishdancestrong⁠⠀ www.targettrainingdance.com ⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ #hipstretch #hipflexors #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁠⠀ ⁠⠀

#Irishdancestrong www.targettrainingdance.com • • • • • #goals #yungpueblo #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #Irishdanceproblems#Irishdancevideos 

What zone are you in? Love this graphic from Proactive Coaching. #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Favorite Irish dance-specific exercise from TT Ambassador @aliyah.neason ! Check it out and include the lunge bind into your weekly routine for kick height! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Need help with your CROSSOVER for IRISH DANCE?⁠ Develop the strength in your adductors (inner thighs) with this challenging side plank variation. ⁠ S/O to @sarah_evangelisti from the @trinityirishdancers for demonstrating the exercise. ⁠ ⁠ If you're interested in more Irish dance training resources, check out the Target Training Online Institute. AND...get your first month FREE when you use the code 1MONTHFREE at checkout on the "trainer" subscription. Get started today at institute.targettrainingdance.com⁠ ⁠ #Irishdancestrong⁠ www.targettrainingdance.com⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos #crossover #irishdancer⁠

Need to work on your POSTURE in Irish dance? ⁣ Specifically keeping your arms in? Try out these two exercises to help develop the appropriate strength needed to do so!⁣ S/O to sibling duo, Addison & Aiden, for demonstrating the exercises!⁣ #Irishdancestrong⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁣ ⁣

Did you read the March 2019 issue of @irishdancingmagazine ? It features an article I wrote to help improve Irish dance toe height and pointing.  Check out the article in our last post and the video demonstrating the 5 exercises HERE!! #irishdancestrong • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #irishdancevids #irishdancemagazine #irishdancelife #dancevideos #dancetraining #pointe #toeheight