Список из самых популярных хештегов по теме #IRISHDANCETIPS

Your potential is limitless - have the courage to THINK BIG! _____ #passion #perseverance #purpose #irishdance #irishdancer #irishdancing #irishdancers #irishdanceteacher #irishdanceworkshop #ireland #irishdancetips #irishdancemotivation #irishdancetraining #potential #limitless #thinkingbig #dreams #ambitions #motivate #inspire #inspireconfidence #motivationspeech #empower #advice #helpothers #selfbeliefquotes #selfbelief #foreverfit #foreverlivinguk #beyou

HOW AMAZING IS THIS⁠ TT athlete and budding graphic designer, Sophia A., designed this graphic for Target Training! I'm obsessed!⁠ Thank you so much, Sophia!⁠ #Irishdancestrong⁠ www.targettrainingdance.com⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos #graphicdesign #irishdanceart⁠

Are you an Irish dancer with TIGHT HIPS?⁠⠀ ⁠⠀ Repetitive hip flexion in Irish dance (kicking your leg up) is one of the leading causes of tight hips for dancers. Make sure you warm up your hips and glutes BEFORE you dance/train with dynamic stretches. AFTER you dance, try these two static stretches to increase the flexibility in your hip flexors. ⁠⠀ S/O to Mia @idscissorskick from @crosskeysid and Sonja from @trinityirishdancers for demonstrating the stretches!⁠⠀ #Irishdancestrong⁠⠀ www.targettrainingdance.com ⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ •⁠⠀ #hipstretch #hipflexors #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⁠⠀ ⁠⠀

#Repost @kilogearcut Go check it out!! ・・・ I am delighted to officially announce our workout programme that has been specifically designed for the Irish dancing community! Created by world class strength and conditioning coaches, professional dancers and approved by a team of doctors, the workouts utilise KILOGEAR CUT so that they can be done at home, outdoors or at the dance studio. Our weighted performance gear combined with this programme brings the gym to you and will improve your overall body strength, power, endurance, speed, stamina, mobility, and posture! Stay tuned KILOFIT Coming Soon! Chloey Turner • • • • • #irish #irishdancing #irishdance #irishdancers #irishdancefitfam #irishfitfam #irishdanceconditioning #irishdancefitness #irishdancestrong #irishdancetips #irishdancexercises #irishdanceblog #dance #dancer #dancers #clrg #feis #oireachtas #irishdancelife #irishdancetraining #athlete #IDM #dancing #boston #riverdance #summerschool #kilofit #athlete @briandoherty @lozsmyth3 @johnlonergan @andyoreilly @chloeyturner @dargaret

POSTURE CLINIC 2019! Proud of all the athletes who dedicated their time this week to learning the ins and outs of mastering Irish dance posture. Learning the muscles they need to strengthen, joints they need to mobilize and muscles they need to make more flexible to achieve perfect Irish dance posture. Stay tuned for the next skill specific clinic coming up in August focusing on...TURNOUT! • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete

Tuesday Transformation Meet Maura, a dancer from the Lavin Cassidy School of Irish Dancing and a TT athlete participating in our 10 Week Workout. Check out how TT's classes have helped transform Maura's dancing.  We're so proud of your Maura! #Irishdancestrong www.targettrainingdance.com • • • • • #transformation #transformationtuesday #goals #fridayfriendchallenge #partnerexercise #partnerexercises #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youttraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishdancers #solodress #irishdancedress

Transformation Tuesday! Meet Rowan from @FlanneryIrishdance and an athlete who uses the Target Training Online Institute and participates in our 10 Week Workout. Find out more about Rowan and how TT has helped transform her dancing! We're so proud of you Rowan!! Keep up the hard work! #Irishdancestrong www.targettrainingdance.com • • • • • #transformation #transformationtuesday #goals #fridayfriendchallenge #partnerexercise #partnerexercises #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youttraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete #Irishgirl #rince 

Вспомним рил от королевы слип! . #Repost @lozsmyth3 with @make_repost ・・・ ✨• That one time I danced to a Reel thanks to @imarband! Check out their latest album Avalanche #lifechanging . . . . #irishdance #imar #imarband #irishmusicanddance #irishmusic #tradmusic #trad #riverdance #ireland #glasgow #musicvideo #irishdancer #irishdanceworld #irishdanceteacher #irishdancetips #inspire #motivate #smile #perform #interpret #connect #challenge #challengeyourself #goal #coach #passion #purpose #goodvibes

Tight hip flexors and quads are common for Irish dancers due to the repetitive nature of our dance form (constantly flexing from the hip to kick forward). This can lead to hip pain and limited kick height. Try this stretch after dance class and training to increase the flexibility in your hip flexors. S/O to @lydia.z.212 for demonstrating the stretch! #Irishdancestrong www.targettrainingdance.com • • • • • #irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete