Список из самых популярных хештегов по теме #ITSOKAYTOTALK

I cant even start to describe what feeling completly alone is like Its almost like being in a dark hole that's slowly colapsing on you and no ones around to help Only have people in your life that add meaning and lift you up!

It's crazy how easy you can actually hide how your doing mentally. It's not like a physical injury where it's a lot more obvious I would fake smile so much that I legit forgot what my authentic smile looks like Robin William's death came as a huge shock to the world, no one ever expected him of all people to be suffering. It just goes to show anyone can be suffering so dont be so quick to judge someone with knowing their story But broken doesnt mean unfixable, it all comes with time and effort

I’ve experienced the ebb and flow of depression since I was 18, but many people in my life wouldn’t know it. That’s because I’m a skilled actress. I’m not classically trained and I won’t ever win an Oscar, but I’ve honed my craft for almost 20 years. My talent allows me to disguise my depression behind a mask of cheerfulness. Countless times I’ve been complimented for my seemingly rosy outlook on life: “You’re such an upbeat person, always with a smile.” Just last week the barista said “I’m so glad when you come in because you’re always so happy.” In reality, I had barely convinced myself to get out of bed and spent 30 minutes in the shower psyching myself up to face the day. But each time someone compliments my “perkiness,” it’s a rush. Like the hit of endorphins when you get away with lying... Not that y’all lie regularly... Me neither... Anyway, it feels good! Like they’re telling me I’m winning at life, when that’s the farthest from the truth. I recently read an article about high-functioning depression that called it “perfectly hidden depression.” Damn. That is spot-on. My point is the stigma surrounding depression and other mental illnesses is still so powerful that millions of people wear masks to survive. Sometimes those masks are comforting and make daily life simpler. But sometimes those masks are suffocating and make us feel like frauds. Yet we continue to wear them because it feels safer than disclosing what we’re really thinking and feeling. Even though I worry about people’s perceptions, I’ve decided to be more open and honest about my depression in an effort to make a tiny impact on stigma and as an integrity check since my account is devoted to mental health and self-care. As @brenebrown says, “vulnerability sounds like truth and feels like courage.” Illustration by @artbymoga . . . . . . . . . . . . #mentalhealthawareness #endthestigma #stopthestigma #itsokaytotalk #keeptalkingmh #itsokaytonotbeokay #mentalhealthwarrior #mentalhealthmatters #depressionmemes #depressionlies #depressionawareness #depressionsupport #depressionart #peoplepleaser #mentalillnessawareness #impostersyndrome #peacefulprof

Together, we can eliminate the stigma surrounding mental illness and normalize mental healthcare. I know we can! Let’s continue to: ▫️Share our own mental health stories. ▫️Be willing to have tough and possibly awkward conversations about how people REALLY are feeling. ▫️Educate ourselves about mental illnesses and ways we can support someone who is trying to manage a mental health condition. ▫️Speak up when we hear someone use stigmatizing or patronizing language such as “She’s crazy” or “He’s so OCD.” ▫️Learn more about the state of mental healthcare in the U.S. and advocate for greater funding and improving access. Together, all our efforts will add up. Are you with me? . . . . . . . . . . #mentalhealthmonth #mentalhealthishealth #mentalhealthmonth2019 #mentalhealthawarenessmonth #mentalhealthawarenessweek2019 #mentalhealthadvocacy #mentalhealthadvocate #mentalillnessawareness #endthestigmaofmentalhealth #stopthestigma #keeptalkingmh #bethe1to #itsokaytotalk #mentalhealthstigma #peacefulprof

Someone told me "Don't tell people about your mental health in your college."⠀ I didn't tell anyone for years. I feared if I'd tell someone, I'd lose them. But then I told someone after a tough day and that friendship became one of my closest friendship. ⠀ It's better to talk.⠀ Artwork credits @chibirdart⠀ .⠀ .⠀ .⠀ .⠀ #badday #friendship #friendsforlife #missingher #friends4ever #lonelygirl #anxietyrelief #anxietyhelp #itsokaytotalk #endstigma #nostigma #mentalhealthsupport #mentalhealthwarrior #mentalhealthstigma #minoritymentalhealth #minoritymentalhealthmonth #mentalhealthadvocate #minority #minorityhealth #communityhealth #wysa #empowerment #wysabuddy #wysawarrior #breakups #breaupadvice #depressionisreal #selfcare

Eye of the Storm————————————————————————-#stvincentpoetry @ntroubs @bymepoetryeurope @bymepoetry @bymepoetryasia @bymepoetrylove @globalagepoetry @londontubequotes #ukpoetry————————————————————————- #poetry #poetrygram #poetrysociety #poetrycommunity #poets #poetic #poetsofinstagram #writing #writersofinstagram #inkspill #inkspiration #writerscommunity #wordsonpaper #thoughtoftheday #poetsociety #poemfortheday #poetryforthesoul #poetryforlife #wordsofwisdom #wisdom #itsokaytotalk #poetsofig #wordsofwisdom #love #truelove #bymepoetry #mentalhealth

Happy Father’s Day for fathers and father figures . . . . . . #comic #comics #happyfathersday #webcomic #webtoon #instaart #art #artist #illustration #illustree #father #itsokaytotalk #sketch #draw #drawing #family #positivity #okaytobeyou #okaytobedifferent #youbeingyou #코믹 #웹툰

Somedays it’s okay to simply just breath and take care of yourself, while healing your wounds or you simply just need the rest You should NEVER feel bad if you have to bail on something or are too tired and decide to look after yourself instead. Even if other people call you lazy or whatever it maybe they don’t know your story, you owe it to yourself to take the time to heal It doesn’t simply happen overnight, it can be a long process so be PATIENT with yourself or with others who you know are struggling. . I hope you all have an amazing day and don’tforget to smile and keep grinding for the life of your dreams! 

Do not suffer in silence. Reach out to anyone and just let them know you need help. . Remember to check on your strong and silent friend- reach out and ask her where she gets support. Ask if you can support her, just listening or helping her to the next level of care is everything. . No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the National Suicide Prevention Lifeline. 1(800)273-8255 the link is in my bio ☝️ . You are not alone. Earth School is hard. Let’s get through this together. . . . . #prevention #reachout #support #conpassion #love #help #suicideawareness #endthestigma #itsokaytotalk #whatyoudontsee