Список из самых популярных хештегов по теме #ITSOKAYNOTTOBEOKAY

It’s okay, not to be okay . . . #itsokaynottobeokay #itsoknottobeok #suicideawareness #mentalhealth #stigma #mentalhealthweek #benhocking #depression #anxiety #suicideprevention #ruokday #mentalhealthmatters #beyondblue #mentalhealthawareness #mentalhealth #awareness #ruok #MentalhealthMonday #mentalhealthawarenessweek #worldmentalhealthday #projectsemicolon #semicolon #worldmentalhealthday2019 #WMHD2019

As someone once said, “I’m the sum of everything that has ever happened to me, of every mistake I’ve made and of every tear I’ve shed, but no experience I’ve had has ever made me bitter, nor ever will.” Those words were spoken by Joan Crawford. I like to remember these words to praise myself for how strong I am despite how hard life treated me, it never ever made me a horrible, resentful and ungrateful person. I’ve battled with generalised anxiety disorder, agoraphobia, OCD, depression and BPD my whole life. I’ve been through so much pain, however that doesn’t stop me from trying to live a normal life like everyone else around me. Yes I have these labels to diagnose my mental health status, yet it doesn’t define me or my capabilities. Yes there are things I genuinely can’t do due to my illnesses, however I try, and I’m fighting everyday for my wellbeing. I’m grateful for the smallest things, like being able to go outside again, to be able to create and write, to eat, to sleep well, to be here. I went through an extremely dark time in 2018 and early 2019, I saw no way out, I didn’t want to be here, however I decided to trust the words of my doctor that I would get better, and I have gotten better. I went from being totally housebound, having violent panic attacks on the sofa out of nowhere, being so depressed I couldn’t feel, then feeling too much all at once, to being where I am today, which is a lot more fulfilling and happier. I’m not perfect, but I’m in recovery, and I am so beyond thankful to myself, that I chose to stay here. 13 year old Aoife didn’t think this day would come that I’d genuinely be okay with who I am, despite everything. I am a fighter and I’m not afraid to say that, because if you walked a mile in my shoes and you came out the other side, you’d be saying the exact same. Life is crazy, it’s testing, hard, scary, but also very beautiful and rewarding. Look after your mental health, never be ashamed to have a mental illness, recovery is hard but worth it, keep going, no matter what, because you’ve a purpose here on this Earth even if you don’t know what it is yet, you’re here for a reason! Have the courage to exist.

It can be difficult to accept what we know to be true because the choices presented may be difficult and hard. So we make excuses and give ourselves false hope. Notice when fear and guilt are guiding you. ✅ Unpacking these two emotions can help you make the best decision for yourself. . . . . #lifequotesandsayings #inspirepeople #depressionisreal #mentalhealthwarrior #mentalhealthrecovery #panicattack #behappyandsmile #anxietyproblems #mentalbreakdown #mentalhealthquotes #depressionhelp #eulesstx #valueyourself #hopequotes #optimisticquotes #therapyworks #lessonsoflife #thoughtsfortheday #selfcaredaily #selfcareaccount #mentalhealthadvocate #mentalillnessrecovery #ocdawareness #mentalhealthmonday #anxietysupport #copingskills #marriagequotes #itsokaynottobeokay #selfcompassion #mentalhealthtips

Hate to sound cliche, but there IS a silver lining in almost every negative event. You just have to look for it. I mean REALLY look because I know positivity can be that much harder to do when our minds are already in that negative space. But if you can find just one small thing to smile about even under the worst circumstances, you win! Don’t lose to the negative- winning is so much more fun. #letswin What’s something small that makes you smile on a bad day? Follow @livelovelearn.k for more daily dashes of color, positivity and inspiration!

Tomorrow is move-in day!!! It’s almost Miss KY week!!!! : @jimtincherphoto #misswoodfordcounty #askmeaboutmysemicolon #itsokaynottobeokay #countdowntothekycrown

It’s the last day of Mental Health Awareness Month , but it’s not the last day that people will deal with mental health issues, so I think it’s something relevant to talk about anytime. Many people tell me that I smile... A LOT. Which is true . I think at this point smiling comes naturally to me, but it doesn’t mean that everything is okay. Sometimes I smile even more when things are not okay just to hide from that reality. I’ve had issues with my mental health a lot, especially this year. But before this post gets super sad lol , I just wanted to tell you that you’re not alone. You have God (or whoever your higher power is), family, and friends (and mental health professionals... those are super helpful too ) who want to be there for you. And you have me and probably so many other people going through similar things in close proximity to you that you wouldn’t even know about if you don’t reach out. So, SPEAK UP (if you can/ in your own time) because one thing that I have learned is that people can’t read your mind. I love you!

Yesterday I finished 5th year, honestly something that I didn’t think I’d be able to do at multiple times throughout the year ❤️ But I did it I know I won’t be happy with my results but I’m going to put them behind me now Have an unreal summer and get my ass in gear for 6th year❤️ One more year and I am done ❤️

It’s ok ❤️ #mentalhealthrecovery #mentalhealthawarenessmonth #itsok #itsokaynottobeokay #bekindtoyou #itsoktonotbeok #mentalhealth #mentalhealthawareness #mentalhealthmatters #trustyourpath #trustyourjourney

A good way to start healing is by recognizing your patterns by listening to your feelings. I’ve found that when I am involved in a pattern, my emotions run a bit stronger, kind of like a warning from my subconscious mind to pay attention to what’s happening. When we are open to recognizing our pattern, we can change it instead of unintentionally hurting others. If you notice yourself suffering from emotional wounds, reach out and schedule a free consult using the link in my bio. . . . #lifequotesandsayings #inspirepeople #depressionisreal #mentalhealthwarrior #mentalhealthrecovery #panicattack #behappyandsmile #anxietyproblems #mentalbreakdown #mentalhealthquotes #depressionhelp #eulesstx #valueyourself #hopequotes #optimisticquotes #therapyworks #lessonsoflife #thoughtsfortheday #selfcaredaily #selfcareaccount #irvingtx #mentalillnessrecovery #ocdawareness #mentalhealthmonday #anxietysupport #copingskills #itsoknottobeok #itsokaynottobeokay #depressionsupport #mentalhealthtips