Список из самых популярных хештегов по теме #IYOGA

#Repost @livedailyfit • • • • • In case you missed this #downwarddog tutorial a year ago (woah time flies), here it is again! . . . #yoga #yogabody #yogalife #yogapose #yogaclass #yogachallenge #yogafam #yogagurt #yogaeverywhere #yogaeveryday #yogatime #yogapractice #yogalifestyle #yogainspiration #yogafam #iyoga #yogagram #yogawear

SPINE HEALTH This one is very special to me, because I used to be the person who didn’t intentionally move the spine at all in the past. I had issues with my back since I was 15. Laziness, doing breakdance without proper warmups, exercising to look good instead of feeling good, etc. Because of that all I just decided I’m not gonna do any uncomfortable movements with my spine. Bending, twisting, extending... Oh boy how wrong I was. But it’s okay cause all that made me realize that I need to change in order to be healthy and strong. Our spine was created to move in all possible directions. Unlike many people think, our spine isn’t just vertebrae. There are also ligaments, intervertebral discs and joints. Our spine is composed to sustain all the movements and not only that. It actually requires movement to stay healthy and functional. Most chronic pains and issues with your spine are there simply because you are not moving it. I think it’s very sad that especially elderly generation simply accepts the fact that their back hurts when they bend down and they accept it as a normal thing. There is nothing normal about it. The pain is just a message from your body. It’s asking for attention, and by attention I’m not talking about pills, supplements and creams. I’m talking the simplest thing you can do. Movement. Remember that you are in charge and only you can decide how healthy your body is. Time to make the right decision.

#Repost from @mahya.beigi Nikrooz Yoga Center يوگاى نيک روز " در کرج" تجربه حسی متفاوت در مركز يوگاى نيك روز تماس جهت رزرو و ثبت نام: 026-32503376 tlgrm.in/nikroozclub ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yoga #iyengaryoga #yogateacher #yogainspiration #yogaterapia #yogadaily #yogastudio #yogajourney #iyoga #iyengaryoga #iyengar#flexibility #yogaflexibility #yogachallenge #bksiyengaryoga #يوگا #يوگاي_بانوان #يوگاكودك #يوگاقدرتى #يوگاآقايان #يوگاهرروز#باشگاه_يوگا #باشگاه_كرج #عظيميه

✖️ PEACE WITH YOUR BODY You don’t have a soul you are a soul but you have a body. - C.S. Lewis . When we lose our dependents on external abilities, our external characters, we are able to start living from the inside out rather from the outside in. When we start living from the inside out, it allows us to explore and amplify a whole new level of self-confidence, self-esteem and awareness. A space from which we can own our strengths. A space from which we can accept our flaws. A space from which we can always try to improve . We are often confident about what's on the outside. Not realizing that what's on the inside is infinitely more powerful. . The happier you are, the more beautiful you become. The true side of a beautiful person is that always see beauty in others and always see beauty around. . #hanumanasana #standingsplit #beYOUtiful .

Notice: Account name changed to @heartawakener from @eyoom_art Hello Everyone! Sorry that I had to put the notice before saying hello! Since my account is still in the transition with the new username, my past posts haven’t reached to most of subscribers, so I may have to do this few more times with upcoming postings. Hope this doesn’t bother you too much! I really appreciate your understanding! As my account name changed, I would like to start posting with the fixed watermark with my new username. It would be wonderful if you can start recognizing and sharing my drawings with the new name. :) I realized that this change is giving me a chance to reflect my memories when I started this page to share my drawings. And how this Rainbow feather helped to build the foundation of this community to grow and expand. I remembered that I started less than 5 subscribers when I started my page, just a few close friends and my sister :) I was very shy to share even with more friends as I had no idea and expectation that people would be interested in my drawings. This was my first feather drawing I ever drawn and I fell in love with drawing feathers since then. Also this became the most beloved one of all my feather drawings by my subscribers. I know many of you found me through this Rainbow Feather drawing and I want to say Thank You again! Hope everyone has an amazing weekend! . . Artprints - click the link in bio! ‍♀️Drawings are not allowed for tattoos(sorry!) . Facebook.com/heartawakenerce Personal IG @GreenDelightSoul . . . . . #colortherapy #feather #flowers #penart #zenart #art #artist #artwork #goodvibes #thirdeye #Galaxy #zen #spiritjunkie #om #universe #boho #starseed #iyoga #vancouverart #veganart #peacefulmind #motivations #inspiration #positivethoughts #sharingiscaring #rainbow #icreate #unique #oneandonly #happiness

Repost: @livedailyfit . How To: FOREARMWHEEL . SWIPE: Benefits, Common Mistakes, Warm Ups . ▫️Lie on your back with bent knees and feet flat on mat . ▫️Bend elbows & place palms beside ears; (fingers point toward feet) . ▫️Press lower back into mat; engage core & glutes; lift hips . ▫️Pressing through hands & feet; lift body slightly off floor; place top of head on mat . ▫️Take a few breaths here . ▫️Lower forearms to mat (one at a time) . ▫️Take a few breaths here . ▫️Press forearms firmly into floor & lift chest to raise head off mat . ▫️If this feels comfortable; Straighten both feet as much as possible; pressing chest forward (keep chest and hips lifted) . #yoga #yogi #yogainspiration #yogafitness #yogawear #yogatime #yogalover #yogalife #yogagirl #iyoga #yogafam #instayoga #yogaforvets #yogagram #yogaflow

Tag a friend who wants to do handstands. #beyourself #doyou #yoga #iyoga #yogini #yogaeverywhere #yogachallenge #yogaeverydamnday #yogagirl #YogaLove #yogalife #yogastrong #yogamotivation #fit #getfit #pic #motivation #inspiration #livingthedream #folow4folow #like4like #yoga_feature #Namaste

In case you missed this #downwarddog tutorial a year ago (woah time flies), here it is again! . Anybody knows who is this yogi? Let me know in the comment below . #yoga #yogabody #yogalife #yogapose #yogaclass #yogachallenge #yogafam #yogagurt #yogaeverywhere #yogaeveryday #yogatime #yogapractice #yogalifestyle #yogainspiration #yogafam #iyoga #yogagram #yogawear

Simple routine that you can follow - Repost @ania_75 ・・・ Tutorial: these are 9 yoga poses you should do every day to feel great and stay healthy: • standing side bend • cow • cat • downward facing dog • upward facing dog • high Lunge • pigeon pose • garland pose • reclined spinal twist I would recommend to make this daily yoga routine in the morning for 10-15 min. You will soon feel the difference! . #yoga #yogtime #yogafam #yogaeveryday #yogaeverywhere #yogainspiration #yogagirl #yogini #yogalover #yogatherapy #yogaflow #yogaposes #yogapants #iyoga