Список из самых популярных хештегов по теме #JCURL

Jefferson Curl - What are your thoughts on this exercise? Do you perform it? Do you think it's safe? If you do use it, why? This exercise is often times debated and I want to hear everyone's opinion. - ‍♂️ I personally use this exercise to practice segmenting my back under light load, build tissue resiliency, and work on my mobility. I took it slow and after lots of practice doing other exercises, I am now adding light loads to this exercise. - ⬇️ Comment your thoughts below.

The #BBgoodmorning - extremely beneficial lift for the #posteriorchain and effective accessory lift. Using racks at the moment to train a consistent and deep middle point before powering back up. Finding the stack of this lift with @gymnasticbodies #jeffersoncurls #Jcurl very effective for spine mobility, which boils down to smooth flexion and extension, under load. Translates to: healthy lumbar spine ⭐️ @christophersommer1 #GST #LIFT #stronger #mobile #flexibility @strengthsensei1 you'll recognize Ben in the background @atg_benpatrick

She wanted soft & natural. We went with a J curl, 8-10 #eyeem #eyeemstudio #eyecandy #eyelashextensions #jcurl #wakeupbeautiful

Goals

J.Curl — Joyful Hair Care. ⠀ Решили оживить один из проектов, над которым сейчас работаем. ⠀ Как думаете, какой аромат у каждого цвета? ⠀ P.S. полный проект можно увидеть на Behance. Ссылка в описании профиля.

Few notes about StrongFirst RESILIENT Jefferson Curl⁣⁣ ⁣⁣⁣⁣ ⁣⁣StrongFirst RESILIENT Special Course features step-by-step progressions for all exercises for all levels of athletes (all those who have mastered the basics with reasonable weight - think “Simple” standard from S&S).⁣⁣ ⁣⁣⁣⁣ ⁣⁣Speaking of J-Curl, we start with:⁣⁣ ⁣⁣⁣⁣ ⁣⁣- unweighted and partial variation⁣⁣ ⁣⁣- progress to full and unweighted⁣⁣ ⁣⁣- then to partial and weighted⁣⁣ ⁣⁣- and finally to full version.⁣⁣ ⁣⁣⁣⁣ ⁣⁣As in all other StrongFirst RESILIENT, not all progressions are for all people, but - everybody will reap a huge benefits from the easier variations and progressions. In case of J-Curl, some people get only to partial and weighted variation (targeting neck and upper back/T-spine) - all good!⁣⁣ ⁣⁣⁣⁣ ⁣⁣Apart from step by-step progressions, the manual features also an additional article about J-Curl and similar exercises. It is very easy to do wrong, so we made sure to make the “dangerous” exercise perfectly safe. When done correctly, it “spreads the load” throughout the whole body, especially the posterior chain - it is NOT just lower back stretch.⁣⁣ ⁣⁣⁣⁣ ⁣⁣Unless you are a highly competent athlete, know your body, and know exactly what you are doing, don’t do it. I have seen many bad (and heavy) J-Curls - disaster coming soon.⁣⁣ ⁣⁣⁣⁣ ⁣⁣On the other hand, if you do it correctly, and are very patient (which means adding just a small weight every few weeks, or even months), it is a great, great exercise.⁣⁣ ⁣⁣⁣⁣ ⁣⁣Get resilient - StrongFirst RESILIENT!⁣⁣ ⁣⁣⁣⁣ ⁣⁣#strongfirst #resilient #strongfirstresilient #pavel #jcurl #jeffersoncurl #jeffersoncurls #antifragile @strongfirst

Referred by one of our regular client, Cortney, it was Geneva’s first time ever getting eyelash extensions and she loved it! Thank you Cortney! Your reward is waiting for you towards your next visit . . . ✨JC curl - Natural - Mink . . . . #eyelash #lash #eyelashes #lashes #lashextensions #eyelashextensions #classic #classiclashes #natural #mink #Jcurl #curl #volume #nyc #fidi #manhattan #nomakeup #lashlove #lashaddict #lashstylist

เอร๊ยยยย.. ดัดผมครั้งแรกในชีวิต happyเวอร์ #ดัดผม #ดัดผมเกาหลี #ดัดผมวอลลุ่ม #jcurl #J-curl #ดัดผมดิจิตอล #ดัดผมลอนธรรมชาติ #madris #madrishairsalon #haircuts

From #11 to #24. Just run! #ppow #nosak #akwe #moes #jcurl #LGR