jointtraining mobility kinstretch controlyourself doanything frcms functionalrangesystems fitness jointhealth training hipmobility army bestbodyjapan bodybuilder diet kinstretchsf military myprotein npcj personaltrainer physique pressuretrainer sfkinstretch weightloss workout armylife combat combattraining controlyourselfevenmore fortpolk kinstretchwithchimpy
Our crew was back at it again today. Today they assisted SWAT teams from all over Ventura County at a joint training exercise at the Hall of Justice (HOJ). Our Explorers and post from all over the county assisted as actors for the training.
#trainingday #swat #jointtraining #tactical #svpd #ventura #vcsd #venturacountysheriff #activeshootertraining #vcsheriff
MOVEMENT ASSESSMENT NIGHT
Last week, we left our egos at the door and welcomed our bodies AS THEY ARE! We assessed our bodies, head to toe joint by joint, and found where we struggle to move. We learned how to turn our deficiencies into strong, optimal movement patterns on the training floor! We all want to get better, faster, stronger. The key to quality performance is a body that is ABLE and READY!
Our Rule: Anything that impacts your training or prevents you from living life is an area we work to fix!
Our Goal: Identify movement dysfunction, imbalances and asymmetries. These can show up as pain, feeling "tight", lack of range of motion, i.e. unable to hold a squat, difficulty pressing overhead, benching, running.
PART 1: Tests:
SHOULDER FLEXION
DEEP SQUAT
ACTIVE STRT. LEG RAISE
SHOULDER MOBILITY
ANKLE DORSIFLEXION
PART 2: Active Discussions:
✅ FLEXIBILITY vs. MOBILITY
✅ MOBILITY + STABILITY
✅ HOW TO TRAIN SAFELY
✅ CORRECTIVE EXERCISES
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Training & Certifications: @functionalmvmt @functionalrangeconditioning @kinstretch
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#ethostrainingsystems #ethostrainingchi #strengthandconditioning #mobility #sustainabletraining #chicagofitness #functionalmovementscreen #functionalmovementsystems #functionalrangeconditioning #functionalrangesystems #FRCms #kinstretch #controlyourself #jointhealth #jointtraining
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Class Alert/ Kinstretch Tips
@nat_a_what
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#Mobilty Training.
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If you want more mobility continue to introduce inputs that drive that adaptation.
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You wouldn’t lift the same amount of weights the Same amount of times forever would you?
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It’s not a 15 minute routine before or after your training.
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It is not part of training. It is something separate you must train for if you want to train for anything else.
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You can learn how at 11:00 am every Saturday @fitness_urbano #kinstretch
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#Kinstretch
#ControlYourself
#FunctionalRangeSystems
#Mobility
#ControlledArticularRotations
#Controlyourselfevenmore
To find a Kinstretch Class in your area, please visit our official website www.kinstretch.com (link in bio) in the "Find a Provider' area.
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To become certified, please visit our official website www.FunctionalAnatomySeminars.com in the "Become a Provider" area.
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#jointtraining #sanfrancisco #bayareafitness #sanfranfitness #mobilitytraining
Volume on for the coordination between #marine27 and lifeguards on the beach for a joint training exercise with #manasquanlifeguards @sglifeguards and @manasquanoem and #seagirtoem. The coordination of assets and the new Manasquan Fire Rescue boat is critical and crucial to saving lives along the shore both during operating hours and off hours. The fire boat is working with the tri town alliance (Sea Girt. Manasquan and Spring Lake) of after hours Lifeguards to provide assistance, back up and primary rescue with their boat. Some lifeguards and supervisors are now being trained to be crew and operators. It’s a big step forward for lifesaving in our area. The boat is a great asset and our thanks to the Manasquan Fire and OEM for joining forces with Lifeguards. .
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Today Meg Baker of CBS 2 NY ride along to highlight the work they are doing. Her piece will air tonight. Thanks @bakerme for helping spread the word about this lifesaving tool.
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. The last picture shows the sandbars and how you can be in ankle deep water off shore and inside the bar between the bars and the beach the darker water shows where the in shore hole is and or where the rip current can form and water flow back out to sea .
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#seagirt #seagirtbeachpatrol #wesavelivesforaliving #jointtraining #workingtogether #oceanrescue #lifesaving #ripcurrentrescue #rescueboat @seagirtpolicenj @uslifesaving @monmouthsheriff @js.hn @njbeaches @readynj @njhomelandsecurity @monmouthpdfdems
⚜️PATIENCE is a Virtue⚜️
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@tokyogillbilly’s Hip CARs progress from 2017 ⏩ 2018. Nothing fancy, just pure honesty.
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What changes do you see
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Almost a full year of crafting better joint health and movement with @functionalrangerelease and @functionalrangeconditioning work.
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Thank you for putting your trust in our Saturday joint training sessions. Work is paying off big time, buddy!
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#functionalrangesystems
#functionalrangeconditioning
#mobility
#mobilitytraining
#ControlledArticularRotations
#jointtraining
#DrAndreoSpina