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Day 10 of my 10 day juice cleanse. My longest fast ever. I feel mentally sharp and aware and experience zero crashes. No more feel sluggish and run down. My digestive system is cleansed and renewed. And oh yeah, I lost 13lb. Weight loss isn’t my number one reason for juice fasting though. Sometimes the bad food just weighs you down and starts to effect your happiness and well being and there is no room for that for me. Those feelings tell me it’s time to juice cleanse. The fact that I felt I needed to cleanse for 10 days tells me that I had a lot of internal cleaning up to do. On that note I do not regret the amount of time I was on the fast. For anyone who is interested in trying out a Juice cleanse, starting with just a 3 day juice cleanse is enough to reap the benefits. Depending Upon the types of fruits and veggies you juice the health benefits can range from hangovers and energy to cancer and arthritis prevention! Definitely worth it if you give it a try
Eating Well is a form of Self Respect! Not punishment or restriction in anyway. Same goes for our relationships with EVERYTHING else... food, our body, our partner, our friendships, clients, money, family, our belongings. ..Everything!
I'd love to support you in leaping to a new level of self respect. I know how you talk to yourself when you eat something 'bad', I know how you beat yourself up for eating what you shouldn't...over and over again, I know how guilty you feel when you fall off the wagon. I also know how it feels to begin respecting and valuing yourself enough to break all the food rules...ON PURPOSE! When we begin to accept that all food is good, then we open a door to seeing ourselves in a very new and vulnerable way. How we speak to ourselves while we eat is at the core of our relationship with ourselves, and everyone else for that matter. Email me to take a step in building your foundation with a new level of Self Respect. You deserve that!!! And Moms...if you want your daughters to have a respectful and loving relationship with themselves and their food, I'd looooooove to support you in that! It's time to make a change! Let's do it!
Mira.rocca11@gmail.com
It’s time to live your Life On Purpose , in all ways, in all relationships! I see you and I believe in your ability to heal!✨www.mirarocca.com
Dzień dobry, kto wpada na porcję bomby witaminowej? ❤️ Od świąt tak mnie coś wzięło i do diety wprowadziłam soki. Codziennie wypijam szklankę świeżo wyciskanego soku a dla Was w zakładce 'juice' wrzucam pomysły, którymi możecie sie inspirować. Są to połączenia wymyślone przeze mnie, niektóre z nich są pyszne niektóre potrzebują dopracowania ale z pewnością każdy znajdzie coś dla siebie Z podanych proporcji wychodzi około pół litra soku, a ten dzisiejszy składa się z:
2 ogórków
2 garści szpinaku
4 jabłek
1 pomarańczy
3 łodyg selera naciowego
A teraz przyznać się kto stawia na gotowe soki a kto tak jak ja robi je sam? #przepis #przepisy #zdroweprzepisy #fitprzepisy #zdrowenawyki #zdrowystylzycia #zielonomi #zdrowakuchnia #witaminy #fruitjuice #juice #freshjuice #juicerecipes #juicing #juicingforhealth #greenjuice #juicingforlife #juicefast #drinkyourgreens #detoxjuice #healthyjuice #rawjuice #fruitsandveggies #flatlaypoland #calm_collected #flatlayfood #tv_foodlovers #thehub_food #show_me_your_food #top_food_of_instagram
#alkalinefamily #detoxjuice #juicecleanse #holistichealth #holistichealing #fruitarian #naturalhealing #nipseyhussle #juicefast #greenjuice #veganforhealth #healthandwellness #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #alkalinevegan #alkalinediet #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #superfoods #detoxify #alkalize #drsebi #healthyfoods
Rip To Our Brother Nipsey Hussle #Alkalinefamily •
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#detoxjuice #juicecleanse #holistichealth #holistichealing #fruitarian #naturalhealing #nipseyhussle #juicefast #greenjuice #veganforhealth #healthandwellness #wholefoodsplantbased #healthiswealth #foodismedicine #wholefoods #fruitarian #alkalinevegan #alkalinediet #juicefast #alkaline #rawvegan #rawfood #plantbased #plantbaseddiet #superfoods #detoxify #alkalize #drsebi #healthyfoods
I started meditating with @joedispenza morning and evening meditations
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It is so liberating to start and end my day in a positive way thank you @juleshealing
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During the meditation I realised that STRUGGLE was an emotion I was still holding on to. There was something inside me that really enjoyed struggling to make it, or overcoming all odds
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There is a lot to be said for collective consciousness and Ukraine and Russia has had its fair share of STRUGGLE that has permeated throughout society making it almost a positive thing...
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Well I am finally ready to let the struggle go! I no longer choose to struggle, I choose to glide through life and take pleasure at how effortless it is
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I hope you let go of any emotions and old deep rooted beliefs that no longer serve you and have a marvellous weekend
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Я теперь начинаю и заканчиваю дни с медитациями @joedispenza.
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Сегодня я поняла что мучения и борьба это эмоции которые приносят мне удовольствие
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Вообще мне кажется что в России и на Украине в нашем коллективном сознание есть пристрастт к мукам и лишению. Наш нород через столько прошел и продолжает терьпеть, что сложно поверить что жизни может быть лёгкой!
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С сегодняшнего дня я это отпускаю...потому что в конце концов всё меня прекрасно, я обожаю эту жизнь и продвигаясь без лишних усилий
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Отпустите... станет лучше
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#juicefast #solidfoodvacation #whatrawveganseat #livingfoods #rawfoods #fruitarian #drmorse #detox #juicing #health #vegan #rawvegan #healing #digestivehealth #plantbased #wholefoodsplantbased #сыроедство #сыроедение #хочупохудеть #фруктореанка #детоксик #здоровоепитание #чистка #голодание
Staring this beautiful sunny day with a vibrant and refreshing 32 oz green juice.
“Slow progress is better than no progress”. Healing starts when we make the first step. Despite where you are on your journey to health making small steps and being consistent will be beneficial long term. We all have our good days and bad days but the important thing is to dust ourselves off and continue. Mistakes whether in health and life is beneficial to our growth because it shows our weakness and gives insight on how we can improve. I really appreciate my followers and always want to be an encouraging voice on your health journey. As God wishes for us all to prosper and be in good health. In like manner I wish the same for you all.
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#juicing #healthiswealth #juicecleanse #greenjuice #eattolive #plantbaseddiet #veganforhealth #eatclean #juicefast #jamaican #islandvibes #refreshment #montegobay #jamaica #westindian #healthiswealth #juiceoclock