Список из самых популярных хештегов по теме #JUMPROPEWORKOUT

To be a ninja, you've got to be aware of your surroundings. Guess I'm still struggling with the basics . I was supposed to rest but... Blue sky, no kids, the sun is shining. I couldn't help mahself! I like the way my steps look in this one. Everyday working towards being as light on my feet as possible! . . . . . #jumpingrope #skipping #skiprope #skiproping #skippingrope #theyrunwefly #dothething #jumpropeworkout #fitgirl #sideswings #crossovers #crisscross #wejump #trwf #outdoorcardio #boxerstep #theworldismygym #outdoorworkout #jumprope #doubleunders #jumpnation #rushathletics #crossropejumpropes #moneyrope #hiitcardio #cardiohiit #fitgirlfam #montrealfitness #crossfitness

‼️1000 skips/day update video‼️ — Whatup! Just wanted to share a quick update on an experiment we are running to see the results from doing 1000 skips/day for 30 days — I’m almost 2/3 of the way in and to be honest 1000 skips is super easy. It only takes 6-8 minutes. What’s been HARD is the consistency of doing it EVERY DAY. — This challenge has been a great metaphor for life. Getting super motivated and doing one or two workouts isn’t something to be celebrated. What you should be striving for is consistency. Consistency = long term results. Consistency = the change in your life you really desire. Constancy is king In the spirit of consistency let’s get out there and #dothething today. Who’s with us⁉️ — #jumprope #skippingrope #jumpropedudes #jumpropefitness #jumpropeworkout

A Jump Rope changed my Life! I am growing with every Millimeter of it everyday! What about you? What’s your lifechanger? • • • #ropeskipping #jumprope #fitnessskipping #skippingrope #skippingskills #jumpropeworkout #lightreflection #photography #germany #deutschland #advertisement #adidas #deutschland #germany #frankfurtammain #sports #inspiredbyyou #flashinglights #epicphotography #visionaryartist #artist_features

TRAVEL GIVEAWAY ✈️ @hartmannluggage ⁣⁣ ⁣⁣ Love to travel❓So do I ‍♀️⁣⁣ Now you can travel in CLASS with this STUNNING Super Light Luxury Spinner {$500 value}⁣⁣ ⁣⁣ Here’s all you have to do:⁣⁣⁣ 1️⃣ Follow @janine_delaney and @hartmannluggage⁣⁣ 2️⃣ Tag TWO FRIENDS who love to travel too⁣⁣⁣ ⁣⁣⁣ Contest DEADLINE is 11:59pm EST on Thursday, July 11th Winner will be chosen randomly & announced in My Story. Good luck ⁣⁣ ⁣⁣ I love this suitcase for my own travel for so many reasons including:⁣⁣ ✔️Spacious packing compartments⁣⁣ ✔️Recessed TSA lock⁣⁣ ✔️Mesh zipper compartments⁣⁣ ✔️Resilient aluminum & leather grip ⁣⁣ ⁣ Can’t go wrong ⁣⁣ ⁣⁣ @janine_delaney #janine_delaney #jumpropequeen #hartmann #ad⁣⁣ ⁣⁣

⚡️JUMPING ROPE⚡️ - Follow @snm.fit for more fitness/nutrition info - The jump rope is one of the oldest training tools. It’s great for all fitness and ability levels. It fits in with all training goals – whether it be fat loss, endurance, strength, or performance. And it gets the job done. Always. Anywhere. - 8️⃣Here are simple jump rope benefits - Improves Coordination - Decreases Foot and Ankle Injuries - Burns Major Calories - Completely Portable and Fun - Improves Bone Density - Improves Cardiovascular Health - Improved Breathing Efficiency - Improves mental sharpness - ✅If you're looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn't require much more than a little space, a timer and some creativity. - Do you do jumping rope? Let me know in the comments below - Save this for later so that you can use it! - Tag a friend that could use this! - - - . - ———————————— Follow for more @snm.fit #fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #fitnessquotes #functionalfitness #functionaltraining #hiitcardio #hiitworkout #hiitworkouts #cardioworkouts #cardioworkout #jumpropeworkout

HAPPY 4th from the BIG APPLE ⁣ ⁣ Yes, this is one of the many reasons NYC is so great You can literally whip out your JUMP ROPE, start doing DUBS right in the middle of TIMES SQUARE & no one seems to notice ⁣ ⁣ For more jump rope FUN check out www.jumpropecommunity.com hosted by Crossrope Jump Ropes ⁣ ⁣ HAVE A GREAT 4th EVERYONE‼️⁣ ⁣ @janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #wejump #ad #timessquare #july4th

LOVE the city Hate what it does to your complexion Do you have any DETOX TIPS❓⁣ ⁣ The good news is that there are some quick fixes to counteract the damage caused by free radicals & pollution. These work for me & if you are consistent in your skin care routine they will work for you too ⁣ ⁣ Here are some of my faves from @muradskincare ⁣ ⁣ ✅City Skin Overnight Detox Moisturizer⁣ ✅Essential-C Moisture Broad Spectrum SPF 30 | PA ++⁣ ✅Essential-C Eye Cream Broad Spectrum | PA ++⁣ ⁣ Don’t forget, the secret to beautiful skin is to STAY CONSISTENT with your routine, just like you do with diet and exercise. Staying on top of your skincare regimen may seem like it takes a lot of time, but once you find products you love and make them part of your daily ritual it’s a lot easier and totally worth the effort #glowfromwithin ⁣ ⁣ @janine_delaney #janine_delaney #jumpropequeen #muradskincare #ad

❓Why do we teach you fancy jump rope moves like FAKE EB? Okay maybe these are not fancy but they sure are FUN to learn. We teach you more complex movements also known as manipulations to understand rope control. Changing the direction of the rope along with your footwork gives you a greater understanding of where you are in space. So rather than just swing for the fences, you will now have an awareness of what it is that you are trying to achieve.  Double Unders are an advanced Jump Rope Skill and one that we see people struggle with, so don't be too hard on yourself if you haven't mastered this yet. It's a skill that needs to be taught with the right progressions.  Our Latest Workshops | JUNE 29 @cftorain ✔︎ Handstand + Handstand Walking | 11 am - 1 pm ✔︎ Jump Rope + Double Unders | 1:30 pm - 3: 30 pm ✔︎ Suitable for ALL LEVELS  LIMITED TO 10 PARTICIPANTS for a high coach to participant ratio.  WANT TO HOST A WORKSHOP at your facility? Contact us to find out how.   #the_phoenix_movement #jumprope #skippingrope #fitnessgirl #workout

5️⃣ MINUTES A DAY TO BEACH BODY ABS {YouTube link in My Story}⁣ ⁣ Yes I Promise Do this circuit for FIVE MINUTES a day & you’ll notice BIG CHANGES in just a couple of weeks❗️⁣ ⁣ ✅ Do each exercise for 30 seconds ⏱ then repeat the circuit ⁣ ⁣ @janine_delaney #janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney ⁣