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Хорошо , что я самостоятельная и сама могу решить за мужчину , нравлюсь я ему или нет .#девочкитакиедевочки #mountain #view #goodvibes #athlete #fitnessbikini #fitness #cardioworkout #motivation #trips #adventuretime #explorer #extreme #travel #bodypositive #bodybuilding #mood #cute #love #almaty #kz #bestoftheday #photooftheday #tbt #toppeople
Motivation Monday!!
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Day One-Month Nine!
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Make a pact with yourself, set goals—take steps, big steps, baby steps—it doesn’t matter the size just take steps! Self awareness is the first step to growth! Until you are aware of what you want to heal and change, you can not move forward in the right direction✨
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You CAN!✨
So my babies, this is for those of you who probably missed the lil poll i did on my stories a few days ago. I asked if i should sell my past outfits on my insta and i got enough yes to do so. Everything will cost well below $30 or even $20 regardless of original cost. So look out for my outfits amma wear on this trip and choose ya favs and once I’m back in the U.S the selling will start. #fitgirl #photooftheday #fashion #fitnessmotivation #ootd #instafit #fitness #fitfam #fit #gym #workout #bodyweight #absworkout #abs #tbt #explore #legs #workoutmotivation #workoutvideos #fitspo #cardio #cardioworkout #bodybuilding #travel #cancun
hello happy tuesday! ♀️♀️
i did a running hiit circuit yesterday on the treadmill and i died
here’s the workout:
Warmup:
10 mins walking - Incline: 4 - Speed: 3
Circuit:
Run for 1 min. (Speed 6 or whatever has you sweatin)
Walk for 30 Secs. (Speed 3.0)
Repeat til you hit 30 mins.
Last minute Sprint at 8.0 speed or whatever makes u wanna die
ENJOY my whole body is always sore when i do this #getfitwithcarlyy
#running #circuit #circuittraining #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #CardioDone #CardioFix #CardioFlow #CardioDay #CardioKing #CardioQueen #MorningCardio #Aerobics #WaterAerobics #HeartRateTraining #Cardiovascular #Conditioning #OrangeTheory #Plyometrics #JumpingJacks #Crunches #Squats #hiitworkout #LowImpactCardio #hiit #EllipticalWorkout
When you learn to love yourself,your taste in men will change.
#selflove #ootdmag #morning #fitness #exercise #consistency #strengthtraining #gym #train #cardioworkout #workout #strength #healthcoach #barre #functionaltraining #corestrength#exercises#absworkout #endurancetraining #circuittraining #pilates #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #yogainspiration #fitnessmotivation #fitnesslifestyle #flowers2sky