Список из самых популярных хештегов по теме #WORKOUTROUTINE

GLUTE BAND WORKOUT ( @fitguru101 ) . TAG a friend! . Follow us for more gym tips & tricks @fitguru101 _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs#workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday#bootygainz #bootyfordays#leg#legworkout#quads#womanwholift#bossbabe#quadzilla#leggings#bootybuilding#gymmotivation#workoutmotivation#workoutroutine#workout @suzie_kb

Basketball core workout ! . . . . TAG a friend that would try this! ♥️ . . . . Follow @mind_overmuscle for more . . . . @scotiawest_fitness

We had 5 of our @glowbypopsugar trainers share their tips for staying fit & strong all Summer long! Tap the in our bio for their workout recs

hi ✨ went to my school’s gym this morning before class & i was basically the only one there one thing ab working out in the morning tho is that even if i’m feelin energetic my body is still tired af - did some light squats & deadlifted today... squats - 135 for 5x5 ➪ swipe for some random vids of me gettin back into deadlifting ➀ 135 for 10!!!!! #pr :) ➁ 175 for 1 ➂ 155 for 1 ➃ ended with 135 for 3x6 - it’s been a busy friday and it’s just getting started - hope everyone’s liftin good, feelin good, & drinkin lots of water

BURN FAT Vs BUILD MUSCLE Burning fat starts in the kitchen, you need to eat in a caloric deficit in order to start burning fat.. ____ after that you have to make sure your lifting weights so you can also gain muscle.. unless your trying to lose a bunch of fat and look super skinny and weird with no muscle and tone.. _____ Cardio will help you to get into a caloric deficit, but is not the most important Trang remember cardio is a tool to burn fat but you’re not gaining much muscle doing cardio so you’ll end up with a skinny fat look if you’re not lifting weights.. _____ BUILDING MUSCLE clearly weight lifting is the number one here. You have to train hard to gain that muscle workout at least 4x a week of your serious about getting size.. _____ next is diet you need at least 1 gram of protein per pound of body weight, and you need carbs. Carbs fuel your muscles eat your carbs before and right after your workout so they get sent straight to your muscles instead of being stored as fat. Remember not to overindulge I’m talking good carbs like oats, rice, potatoes.. ____ Don’t forget to drink at least a gallon of water a day, a lot of people are dehydrated and they don’t even know it you shouldn’t wait until you feel thirsty to@have a drink. If you already feel thirsty that means you’re already dehydrated. _____ Also cheers to my client for getting into incredible shape post 12 weeks of my coaching _____ Follow @selfcultured_ Follow @selfcultured_ Follow @selfcultured_ Post via @nutritionculture

WHICH IS YOUR FAVOURITE? . My favourite one is the rope bicep curls which really burns my biceps the way I like it . Leave a comment down below . Cost to follow me - £0.00 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you .⁣⁣ FOLLOW @lionstrengthfitness @lionstrengthfitness⁣⁣ @lionstrengthfitness⁣⁣ FOLLOW ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

With the right mindset, you can lift up the world !!! Or at least a weighted BarBell Military Press Style ‍♀️ Week 5 of my 8-Week Transformation Challenge! ‍♀️ Don’t forget to double tap and save for later! ⬇️⬇️⬇️ Week 5 Shoulders and Core Routine: 4 sets | *SUPERSET* | 12-15 Rope FacePulls into 10-12 BB Upright Rows 4 sets | 10-12 DB Lateral Raises, Triple Drop Set on 4th set 4 sets | *SUPERSET* | 12-15 DB Laterals into 10-12 Standing Military BB Presses 3 sets | 12-15 Incline Front Raises 4 sets | 15 Hanging Knee Raises 4 sets | Plank, 60 sec hold 4 sets | 15-20 Crunches Finish with 30 minutes of HIIT Cardio on Elliptical or Treadmill!

* HIIT BODYWEIGHT * LIKE / SAVE / SHARE and give this one a try! Working for 40 seconds Rest 20seconds Repeat 5 exercises Rest 60 - 90 seconds Repeat 3 - 5 rounds 1. Alternating Kick through 2. Squat Jump 3. Jump lunge 4. 10moutain climbers x 1 burpee 5. Side lunge w/oblique crunch #fitnessindxb #dubaifitfam #uae #bodyweightworkout #dubaifitnesschallenge #uaefitfam #dubaipersonaltrainer #dubaitags #workoutmotivation #keepmoving #hiitworkout #workoutroutine

Full SwipeBICEP BLASTER WORKOUT! Save & Tag a homie✅ . Definitely back pocket this workout & on your next arm day include these bicep curls exercises into your training Enjoy & Happy Flex Friday my family . DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️ & never miss a daily workout! Sign up today for my 24/7 training membership‼️ (Link in bio) . Sizes in the @live_fit_apparel Summer 19’ Collection are going FAST! Hurry before they’re gone! ➡️ SHOP: @live_fit_apparel ✅ Discount In Bio! Seated Barbell Partial Curls: 4x8/10 - challenging weight! Standing Barbell Curls: 4x8/10 - challenging weight! Standing Dumbbell Alternating Curls: 4x12 - controlled + big squeeze! Standing Dumbbell Cross Body Curls: 4x12 - controlled + big squeeze! Unilateral Cable Single Arm Hold Curls: 4x10x10x10 - 10 right, 10 left, 10 together! Unilateral Seated Single Arm Hold Curls: 4x10x10x10 - 10 right, 10 left, 10 together! FREAKIN KILL IT YALL☠️ . #LVFT #TEAMLVFT #LIVEFIT