ketofamily keto ketodiet ketogenic ketofam lowcarb ketogenicdiet ketolife ketosis ketocommunity ketoweightloss ketofood lchf ketolifestyle ketotransformation ketoaf ketorecipes ketones ketojourney ketogeniclife ketomeals ketofriendly ketogeniclifestyle ketoliving weightloss ketogenicliving lowcarbdiet lowcarbhighfat weightlossjourney lowcarblife ketodesserts
Still struggling to get into ketosis?
We give youThe 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow @keto.nation_ for more
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❤️ Don't hesitate to share your keto journey
Tag @keto.nation_ on your photo for a feature!
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#keto #ketolifestyle #ketodiet #ketofood #ketomeals #ketoweightloss #easyketo #ketolove #ketogeniclife #ketosis #ketolife #ketorecipes #ketotransformations #ketofam #eatfatlosefat #ketoideas #ketofamily #ketobeginner #ketolunch #ketoforlife #ketoworks #ketostrong #ketoweightlossjourney #ketogoals #ketojourney #ketogains #ketobabe #ketomeal #simpleketo #ketocommunity
Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. @keto.meal.amazing
ketonewbie ketoforbeginners .
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⏩ Don't forget to share and follow
@keto.meal.amazing more .
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Repost: @ketobabebakes .
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. @keto.meal.amazing ⏩ Don't forget to share and follow @keto.meal.amazing for more
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Keto casserole
Ingredients: 3lb cubed chicken
1lb diced bacon
2cups shredded Colby jack
2 cups broccoli florets
2cups riced cauliflower
1 large yellow onion diced
1 poblano pepper diced
2 tbsp minced garlic (divided)
Ranch dressing
Salt and pepper
Celery seed
Chili powder
Cumin
Oil
Base Instructions:
Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl.
Bacon:
Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon)
Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base.
Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min. .
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#ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
#ketosis
#keto #ketodiet #lowcarbdiet
#intermittentfasting #lowcarbdiet #ketogenic
#lowcarb
#ketogenicdiet #diet
You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?
▶️ Click link in our BIO @ketochallenge2019
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Introducing @jennacantlose :
195 lbs vs. 120 lbs i would just like to make a few statements. When I was heavy, I was shamed by quite a few media organizations. Now that I’ve become well known for keto ... a lot of media has gone out of their way to hire “so called doctors” to disprove the keto lifestyle and plant the seed that it isn’t sustainable. Well here I am folks, 7 months on keto and LIVING MY BEST LIFE. Here’s the moral of the story, DO WHAT WORKS FOR YOU. Don’t let others push their agendas on you. Trust your intuition and GO FOR IT! There is no time like the present to get healthy! .
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#ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #pcos #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife #ketoresults #pcosweightloss #ketofoods #weightlossjourney
Did you know? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. @keto.meal.amazing
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow
@keto.meal.amazing more .
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When you’re honestly not sure what’s prettier... your dinner or your sunset view✌
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@publix @boarshead_official
Italian sub in a tub
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Credit: @keto_baums
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#keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
➡️ Click LINK IN BIO @ketorecipesig ⬅️ .
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Introducing by @jennacantlose :
This is 205 vs. 125 both perfectly happy... but only one of these is healthy! I’m so thankful to #keto for giving me my life back!
I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient!
Just take your time and do it right guys!, Keto change my life it will also change your life [consistency is key]
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#ketoresults #ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife #ketogirl #ketostrong #ketoon #ketos
Saucy Shrimp Scampi!! Ingredients used:
1.5 lbs. large raw shrimp, shelled* and de-veined (keep the tail on for presentation)
2 Tbsps olive oil
2 Tbsps clarified butter or ghee
3-4 fresh garlic cloves, minced
1/4 tsp red pepper flakes
1/2 cup white wine (dry white wine/Sauvignon Blanc OR vegetable stock)
2 Tbsps finely chopped parsley
freshly ground black pepper to taste
1 Tbsp fresh lemon juice
Thanks to @cleanfoodcrush for an amazing recipe!!
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Follow @low.carb_natalie for keto recipes and tips
Tag a person who wants to start Keto and could use this!❤️
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!
➡️ LINK IN BIO @ketodieteasy ⬅️ .
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Introducing @shrinking_shantel : Ask yourself this, are you living or just existing? 2 years ago I was just existing...I was a prisoner in my own body! I felt paralyzed (at one point, I really was partially paralyzed after I had a stroke)! When I started Keto, I simply wanted to redirect where my life was heading and quite honestly, get my life back! I genuinely believe I have accomplished that and I can now say I’m living! .
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#ketodietchallenge #ketoworks #ketoresults #ketolifestyle #ketocommunity #ketogains #ketocommitted #ketoweightloss #ketojourney #ketogeniclife #ketosnacks #ketosis #ketoaf #ketoonthego #ketofriendly #ketogenic #ketoislife #ketoapproved #ketones #ketoconnect #ketosisdiet #ketogeniclifestyle #ketoforlife #ketogenicdiet #ketostyle #ketofamily #lazyketo
The KetoFi Burger (@burgerfi)!!
The best thing about the Keto diet? You can still eat your favorite burgers! Just ditch the buns!!
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? ➡️ LINK IN BIO @ketochallenge2019 ⬅️ .
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Thanks to @foodinstabro for sharing this!
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#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros