Список из самых популярных хештегов по теме #KETOGENICJOURNEY

I wore these shorts last August! From a size 16 to a 4 in less than a year. Get motivated. It is possible! #ketotransformation #keto #ketodiet #ketoweightloss #ketoinspiration #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketoinspiration #getmotivated #ketoresults #ketostrong #ketogeniclifestyle #ketogenicliving #ketogenicjourney #ketogenicgirlchallenge #ketogenictransformation #ketogenicsuccess #ketogenicweightlossjourney

Follow us @ketofastor for more keto recipes, tips, tricks!!! . So true Tag a friend... ⁣ . ⁣⏩ Don't forget to share and follow @ketofastor for more . #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch . Thanks @igketodiet for an awesome post.

How did I start keto? . 1. Started with to transition myself into a low carb life and wean myself off of carbs.~1 month with exercise. 2. Heard about keto- did an insane amount of research on it and decided that processed foods and sugar alcohols weren’t for me so I started removing those from my life slowly. 3. Did lazy keto for 7 months (no macro tracking, keep under 20g net carbs, clean eating). 4. In November I had been stalled for 3 months so I did a DietBet with started macro tracking and intermittent fasting. 5. Gradually transitioned my to (one meal a day by January/Feb). 6. Hit my goal weight in February of 160lb (I’m 5’9”) 7. Exercise 3-4 days per week the entire time. 8. Went off keto for every vacation (4 total) and went back to keto when I returned. 9. Did bulletproof coffee for like 2 weeks otherwise I drink black coffee. 10. Never chased ketone readings- always knew by how I felt if I was in ketosis or not (no appetite, focus, energy, brain fog gone, decreased bloat and inflammation). 11. Used Pinterest and google for all my keto recipes, never bought a cook book until a few months ago. 12. Supplement with vitamins the entire time. 13. Use for electrolyte replacements. 14. Drink apple cider vinegar and aloe Vera whole leaf juice every night. 15. Realize that it is a life long decision to be healthy, it’s not an over night fix. . This took time, it took hard work, it took dedication. I wasn’t always motivated but I was determined. . ⏩Don't forget to share and follow @ketomeal.girl for more!! ❤️Tag someone who would make it for you Credit:@lowcarbhighfat_nat

Follow us @ketofastor for more keto recipes, tips, tricks!!! . When healthy food breaks the bank while fast food burgers cost less than a cup of soda . This, my friends, is why for the first time in human history, there are more overweight people walking the earth than underweight. Why might this be? Well for one, our planted landmass in the United States is largely taken up by wheat, corn and soy production. We eat much of these subsidized crops, but also a lot of it is refined into oils and sugar that is then fed to cows (which also get a hefty subsidy.) . 5% of the planted landmass in the United States is dedicated to growing vegetables, which is perhaps one reason why they're relatively so expensive! 90% of Americans do not consume enough of them, according to the CDC, and may explain why the same proportion is deficient in at least one vitamin or mineral. . When you consider the research showing how one large daily salad (something I'm an advocate for and talk about in my book Genius Foods) might actually prevent brain aging, it becomes evident that society seems to want youthful, high performance brains to be a privilege of the upper class. Maybe that’s it’s way of maintaining the status quo. But I think we can change that. What say you? . ⏩ Don't forget to share and follow @ketofastor for more #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch Thanks @maxlugavere for an awesome post.

KETO Cheesecake Mousse ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A light and airy sugar free cheesecake keto mousse recipe that's quick ‍♀️‍♂️ and easy to prepare. This low ⬇️ carb dessert is great with dark chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @keto_diet_expert for more keto desserts! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits @lowcarbyum @21ketochallenge . . . . #ketocooking #ketogenicjourney #ketosislifestyle #ketobeginner #lowcarbmeals #weightlossgoals #ketosisworks #ketogenicfood #nutritionalketosis #lowcarbdinner #lowcarbweightloss #lowcarbbrasil #weightlossjourney #ketobaking #ketogenicdiet #lowcarbdiet #ketonesforfuel #lowcarbfood #ketogenic #lowcarblife #lowcarbpaleo #weightlossdiet #ketosnacks #weightlosstips #ketosislife #ketoadapted #weightlossinspiration

Follow us @ketofastor for more keto recipes, tips, tricks!!! . Who's with me ? . Tag someone who would love this . ⏩ Don't forget to share and follow @ketofastor for more #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch Thanks @keto.meal for an awesome post.

When we started the ketogenic diet on New Years Day, I couldn’t have even dreamed of 5 months seizure free! Today, we’re celebrating!! ---- Follow @keto.weightloss.diet ---- ❤️Tag someone who would make it for you ---- Credit:@myketokid1 ---- #lowcarbdinner #ketofoods #ketouk #simpleketo #ketomotivation #ketotransformations #ketoweightlosstransformation #ketosalad #ketoconnect #lowcarbfoods #dirtyketo #ketogenicjourney #ketokitchen #ketochallenge #ketofitness #ketopancakes

Introducing @sugarfreebrie : Making the commitment to a healthier life was the best decision I ever made. Incorporating Keto with workouts have allowed me to lose 80 lbs and actually keep it of. For far too long, I tried every diet that restricted calories and ultimately it never worked. Eating foods now that fuel my body, allows me to feel and look my best. I’m currently 9 days into the #75hard challenge and have the motivation and inspiration I had when starting Keto two and a half years ago. I’m not restricting anything from my life! My energy is up, my bloating is reduced, and my attitude is refreshed!⁣ ⁣ ⁣ Tag a person who wants to start Keto and could use this!⁣⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tag @ketogenictips on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Follow us @ketofastor for more keto recipes, tips, tricks!!! . Do you agree, what are your thoughts on this post . ⏩ Never miss any update from us. Follow us @ketofastor . #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch . Thanks @keto.meal for an awesome post.